Obsessive-Compulsive Blog

Your Personal Mentoring

2010-11-29T09:28:00.000-08:00

It was great talking with you today all the way from London :-)

here is the link I promised you where you can get access to my mentoring and all of my OCD programs.

click here to view your signup page <----------------------
talk soon,

Derek J. Soto

321-961-8732

Obsessive Compulsive Disorder - The Cold, Hard Facts

2010-03-23T08:35:00.000-07:00

Obsessive Compulsive Disorder is a disorder of the mind that is symptomatic of intrusive thoughts that create anxiety in the sufferer. People who suffer from this perform rituals aimed at reducing their anxiety which are oftentimes disruptive to their lives. These behaviors can range from excessive hand-washing and extensive hoarding to obsessive thoughts (oftentimes negative) in regard to sexual behavior, religion, or aggression. These symptoms are time-consuming and can make a person feel like they are going crazy. People who suffer from OCD can be perceived as paranoid and in some cases they can appear to some as psychotic.

Obsessive Compulsive Disorder is fourth among the most common mental disorders and is diagnosed incredibly often (nearly as often as diabetes and asthma). In the USA one in 50 adults suffer from this mental disorder. The effects of OCD can vary, some examples would be opening and closing a door a certain amount of times before leaving it open or closed, having difficulty with odd or even numbers, or having an obsession with keeping objects perfectly aligned so that they are perceived as completely straight by the sufferer. People who suffer from these compulsions generally recognize the irrationality of their actions except in extreme cases.

Many who suffer with Obsessive Compulsive Disorder act on their compulsions because they feel that they must while others act on it primarily to reduce or at least attempt to eliminate the anxiety they are feeling altogether. The person may feel that taking these steps will result in them preventing an event they dread from becoming a reality or that it will help them to push the thoughts from their mind. Unfortunately, regardless of the circumstance, the sufferer's reasoning in regard to OCD is so distorted that it results in great stress for the sufferer as well as their loved ones.

For some people who suffer the effects of Obsessive Compulsive Disorder, the tasks that they find themselves doing because of it can take up hours of their day which makes it hard for them to find the time to complete other more necessary tasks such as completing their work, spending time with their family, or having a social life. In some cases, these compulsions can lead to physical symptoms. People who obsessively wash their hands to combat germs can end up with dermatitis. For people witnessing these actions, it's often viewed as an exercise in pointlessness but to the sufferer it can feel like these actions are of the utmost importance.

There is a form of Obsessive Compulsive Disorder which is nicknamed "Pure O" which is essentially OCD but lacking the outside components for the most part. People who deal with this have thoughts that are obsessive and can lead them to believe that they are dangerous or even sexually confused, the amount of people with this type of OCD could characterize up to as much as 50 to 60 percent of all cases. You have come to the right place when looking for information regarding OCD because I have a lot of experience on the subject matter and have plenty for you to learn. Click below to get great information on OCD!

To get cutting edge techniques to beat OCD permanently click here: "Obsessive Compulsive Disorder"

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.

Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.

Pure OCD - The Most Important Facts About It

2010-03-19T08:29:00.000-07:00

The nature of Pure OCD changes depending on the individual but the main scenario that people experience is dealing with disturbing unwanted thoughts or questions that come to their minds. Some examples of this would be inappropriate thoughts in their head in regard to people such as murder or violence as well as anti-religious thoughts that can occur even if you are a religious person. People who deal with this kind of OCD find themselves questioning their very minds. They ask themselves things like "Am I really capable of that sort of thing?", "Is that something that could actually happen?", or "is that really the kind of person that I am?".

People with Pure OCD experience a variety of different types. Some examples of this would be: an excessive amount of concern in regard to one's health or safety or belief that they themselves are somehow guilty of possibly harming or having harmed someone. A person who questions their sexuality due to this kind of OCD which is also known as HOCD or "Homosexual OCD", this kind of OCD gets them to question their sexuality even if they are more than clearly what they are, this can even happen while they are in a perfectly happy relationship.

Pure OCD can be alarming sometimes because the nature of thoughts that come to a given person's mind. An example of this would be thoughts of violence or violent behavior. This scenario gets the sufferer thinking thoughts of possibly hurting themselves or someone else. Another example of this is when the sufferer has thoughts of harming a child or thoughts akin to pedophilia even though they actually don't have such a proclivity. The nature of this kind of OCD, however, is that it is based in thought and not something that they would actually do in the majority of cases.

A factor regarding Pure OCD is that the sufferers generally appear like normal and actively functional people that live regular lives. These people, however, are oftentimes seeking out answers in regard to their thoughts which can likely exacerbate their symptoms because it likely will bring them no closer to the answer that they seek. This behavior can be very time consuming and will likely make a person miserable if continuing to do so. Constant answer seeking can be very stressful when it continually results in them being no closer to the answer they are seeking.

Pure OCD is very often missed by doctors due to its nature of being mostly mental driven without many outward signs. The symptoms often resemble generalized anxiety disorder which puts the doctor on the wrong track in regard to what the sufferer may actually be dealing with. An unfortunate side effect of dealing with a therapist in regard to their symptoms is that they often try to offer them reassurance and try to help them gain a definitive answer to their problem which will only end up contributing to the intensity or length of the sufferer's condition. You've come to the right place if you are seeking help in regard to these issues. I've dealt with many forms of OCD and have answers for you! Take a look at the information below. Enjoy!

To get cutting edge techniques to beat OCD permanently click here: "Pure OCD"

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.

Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.

Pure OCD - How to Get Rid of it Now Before It's Too Late

2010-03-18T09:44:00.000-07:00

Pure OCD can be tough for anyone who does not have solid information on what it is. Let's go ahead and clear that up right now shall we? Alright, here it is. Sometimes people have obsessive thoughts that really get to them in such a way that they perform mental rituals to try to alleviate the anxiety that they feel. Some of the time people will automatically dismiss these thoughts and these are the people without OCD. Sometimes people who have these thoughts panic about them, these are the people with OCD. I want you to know that if you have OCD, it can be stopped, so don't lose hope. I am speaking from experience.

Some of the time, when people have pure OCD they find that it turns into physical OCD where they actually do physical rituals and this is nothing to worry about this as this is the next logical step for the brain. However what you need to know is that there is a way to stop both and I will start to describe how to do that right now. Some of the things that you can do is realize when you are having obsessive thoughts. Once you realize this tell yourself, "Stop!" Then ask yourself what you would rather think about like this, "What would I rather think about?" Pretty simple right?

Now what you want to do is think about things that you love, such as the beach and the waves and the ocean and the smell of the beach and the sand etc. The more detailed you can get the better. Pure OCD is something that can be mitigated by changing what you think about. Well think about this, if you are not thinking about your mental rituals, then at that moment you are not suffering from obsessive thoughts. What you need to do is to train your brain to prioritize your thoughts. People with pure OCD make a big deal out of their thoughts with panic, all this does is cement the thought in their brain more.

So don't you think for one second that I'm going to instruct you to day dream all day long to get rid of pure OCD. No, I want you to use the above example as practice. Some of the questions that you can use to divert your thinking are questions like, "What is something that I can do to make my spouse feel special?" "What are some of the things that I can do to get a raise or help more people in my business?" You can and should use diverting thoughts that will not only divert you from wasting your mental power on useless obsessions to thinking about productive things that actually matter. Can you see how powerful this can be?

Pure OCD is something that we can see as a non issue if we first learn to divert our thinking to thoughts that will actually serve us and not hurt us. We can understand now that we actually have power over the things that we focus on. We cannot control the thoughts that pop into our heads, but we can control what kind of thoughts we focus on and what kind of mental thought life we will have. What kind of thought life do want to have? One that is all about pure OCD thoughts or one that is about productive and fun things that will enrich your life and the lives of the loved ones around you? I have some more great information for you below that will help make this a reality for you, enjoy!

To get cutting edge techniques to beat OCD permanently click here: "Pure OCD"

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.

Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.

Pure OCD - The Most Important Facts About It

2010-03-17T08:07:00.001-07:00

Pure OCD - Why I Hate Pure OCD

2010-03-16T14:16:00.001-07:00

Pure OCD is the worst thing that I have ever gone through when I was struggling with OCD. The reason why it bothered me so much is because I had no clue what was going on and it made me feel like I was going crazy. What I found out Pure OCD is when we do rituals but in our heads. One of the things that I used to repeat to myself over and over is: "Hate bad, love God". Another thing that I did was repeating this mantra every time that I had a thought that I considered sinful. I have heard that other people have had thoughts that were anti-religious when the person themselves were believers as well as thinking thoughts such as taking God's name in vain, even by accident, and it scares them.

Another reason why so many people suffer with Pure OCD is because it takes doctors and therapists to recognize what it is. There are so many people that are suffering from this useless malady because professionals need to be better trained to notice when people are suffering from these thoughts. What some doctors have found out about Pure OCD is that it is harder to recognize than the other versions, this is because it's mostly contained within one's thoughts and not displayed as much on the surface. There are some behaviors that can help you understand that they deal with this type of OCD, some examples of this are silent prayers, they may also constantly ask for reassurance that they will not and/or have not committed an act that they consider wrong.

But the worst reason why I hate Pure OCD is because it requires you to think in a whole new way to get rid of it, we are used to looking at the world in a certain way and when we are faced with these internal obsessive thoughts, we have to learn how to look from the outside into minds in order to start to get a picture of what is going on. We also need to learn how to not be afraid of the fears that are associated with Pure OCD. Also note that Pure OCD is strictly obsessive thoughts and not outward rituals. What other professionals have found out about this kind of OCD is that behavioral therapy can be beneficial to those who suffer from it although this will not cure it permanently.

My brother suffered with Pure OCD for a long time, and sometimes he would act in certain ways that made me wonder if there was something wrong with him. I would notice that he would organize things in a certain way and I realized that this was started because of Pure OCD. I then helped him to realize that Pure OCD is only based in fear and if he faced the fears, the OCD could not exist. Some of the other things that I've told him about this type of OCD is that it's likely affecting him in areas he doesn't even think it is such as how he handles conversation and how he views specific things such as aligning his Xbox perpendicular to the wall to the best of his ability.

One of my favorite things about Pure OCD is the fact that once you figure out how it works, and once you figure out how to face the fears that drive it. It is relatively easy to overcome it because you develop a system. Unfortunately many people have tried medications as well as multiple types of therapies to combat their OCD and unfortunately for many people in the world this has been completely ineffective. There is hope though, you've found someone who has had a lot of experience with OCD and can help you overcome it. Below I have some excellent information that will help you stop your Pure OCD, Enjoy!

To get cutting edge techniques to beat OCD permanently click here: "Pure OCD"

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether. Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.

Pure OCD - Powerful Information You Need to Know

2010-03-15T12:55:00.000-07:00

Pure OCD as a type of Obsessive Compulsive Disorder is less known than the common OCD type. This type of OCD takes the form of the sufferer fearing their own thoughts. They think things such as sporadic cursing in their minds, blasphemous statements, and gruesome images. This drives the sufferer to believe that they could be grotesquely sinful, evil at their core, or setting themselves up for future horrible actions. These thoughts drive the sufferer into behaviors that can consist of compulsory prayer, avoidance or mental habits which are meant to reduce or eliminate the anxiety they are feeling at the time.

There are many forms of treatment in regard to Pure OCD. As a first step the sufferer could delay the things that they do because of the thoughts they have (Compulsive Praying, avoidance etc). In order to progress with their treatment they need to be successful at delaying their response to the thoughts until a later point in time. Overcoming OCD is not an overnight thing, it's meant to be treated in steps rather than big leaps. Taking this step is a way to help the sufferer overcome their anxiety. As they slowly proceed with lengthening the amount of time between their thoughts and their actions in response to them, they will eventually start to feel the anxiety decrease.

The next step in overcoming Pure OCD could be to not respond to the obsessions at all. In order for a sufferer to achieve this, they need to take another look at the way they perceive the danger in their thoughts. For instance, if someone has this OCD and it's directed at religion, it could be helpful to remember that an involuntary thought should not be considered sinful and that God isn't vengeful and it's not like he'd punish someone for having an involuntary thought.

When people dealing with Pure OCD have thoughts that could be considered violent in nature, such as murdering someone or harming themselves, they could ask themselves: are my thoughts hurting people? If I imagine hurting myself am I actually hurting myself? It's important to note that people who suffer from this type of OCD rarely if ever at all actually act on these thoughts that their minds show them. An OCD Workbook by Bruce Hyman and Cherry Pedrick state that "People with the Pure-O form of OCD are extremely unlikely to ever carry out the horrific acts and urges that pop into their heads."

The ultimate goal of exposure-response prevention in regard to Pure OCD is to reduce the anxiety associated with the thoughts of the sufferer. These thoughts generally have a negative impact and can often shock or scare the sufferer. The goal is that by preventing one's self from acting on the compulsions that come along with the thoughts. With repeated encounters with the thoughts while abstaining from the compulsions that come along with them comes a reduction in anxiety, this can be to the point where the obsessions themselves begin to decrease. I have some great OCD information for you below!

To get cutting edge techniques to beat OCD permanently click here: "Pure OCD"

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.

Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.

The Cause of Obsessive Compulsive Disorder - How It's Formed in Humans

2010-03-12T13:17:00.001-08:00

The cause of obsessive compulsive disorder in humans is all psychological, which means that it's not because of some chemical imbalance that is caused by some sort of disease or disorder. The reality is that because of the habit of OCD, in the moment when a sufferer is thinking about OCD or something related, that is when the chemicals are affected in the brain. What we can find is that there are so many people hung up on semantics, they will fight to the death to point to changes on an MRI and other medical tests. The reality is that OCD is a set of habits that is formed when the brain is trying to deal with a certain set of thoughts or situations.

It is the job of the brain to survive so the cause of obsessive compulsive disorder originates when people attempt to deal with something. This can happen even to children at a very young age. A belief is formed and it may be faulty by false associations. Just like when a child touches a hot stove because the burner was bright red and the child was curious. Then when the parent wears a shirt that is of a similar color to the hot stove and the parent goes near the child, the child may cry and no one knows why. The child has created a faulty belief that the shirt will burn him or her.

Even though the child may even know that the shirt will not really burn him or her, they still feel the anxiety and fear that they had when they touched the hot stove, so the emotions are transferred to this new situation and the logical part of the situation is trumped by the emotional part. Because there is no real way to deal with a situation like this logically that is readily thought of by the child, the child will then to turn to magic thinking where they will say something in their head, they'll lightly touch the short real quick to see if it's hot even though they know it's not. This is because the emotions of the previous experience are evoked with this new stimulus, the new stimulus being the shirt.

Another cause of Obsessive Compulsive Disorder is when people are told from an early age religious teachings and or right and wrong principles and then they are taught the consequences of these things. Sometimes people will create faulty associations with these teachings. What is especially weird is that there can be adults who don't notice anything different or odd, yet the cause of obsessive compulsive disorder for them crept up on them or so it seemed. In reality people who have OCD engage in OCD like behavior before they have that moment when they realize that there is a problem. People with OCD don't realize there is a problem usually until they feel intense anxiety. I have great information on OCD for you below, have a great day and enjoy!

To get cutting edge techniques to beat OCD permanently click here: "Cause Of Obsessive Compulsive Disorder"

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.

Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happy.

OCPD Symptoms Are Not the Same As OCD Symptoms - Here's the Difference

2010-03-11T10:58:00.001-08:00

OCPD Symptoms are quite different than that from OCD. OCPD stands for Obsessive Compulsive Personality Disorder and OCD stands for Obsessive Compulsive Disorder. People who have OCPD actually don't suffer from it like people with OCD. People with OCPD don't even know that something is wrong. They have a certain way of doing things such as making sure that things are super clean and neat. I know of someone who actually organizes the condiments in the fridge and if you move them, she'll go and change them back to her clean and neat system. Oddly enough, she does not suffer from this, instead she just sees herself as someone who is neat and clean.

Fair enough, but OCPD symptoms can be mistaken by other people as symptoms of OCD. People with OCD do rituals like the above fridge ritual but they are worried and suffer from it because they do it out of fear. The motivating factor for the girl with OCPD is because that is the way she believes things should be done. The motivating factor for someone with OCD is because they are afraid something bad will happen if they don't do their rituals. Rituals are different for all people in that two people that wash their hands obsessively are doing it because they both have their own unique fear of what will happen if they don't do it.

Some OCPD symptoms to look out for are things like extra neat rooms. Books ordered almost mathematically accurately, condiments in the fridge ordered in an obvious unnecessary order, etc. The second part in recognizing this is that the person does not seem to suffer. If they appear to be suffering or openly admit it, then they are suffering with OCD instead. What are some of the things that you can do to help someone who has OCPD?

You can start by asking them why do the things that they do. Pick something in particular. This will give you a greater insight into the thought process behind the actions. I would ask them if they ever considered doing it a different way. One of the most powerful steps is to get the person thinking about the behavior and getting them to question it for themselves. You don't want to go up to someone who is displaying OCPD symptoms and tell them that the way that they are doing it is wrong because you will just close them off emotionally and they won't be open to your help.

Another characteristic in people who display OCPD symptoms is that they will be adamant about the way that they do things. So like I said before, if you want to help someone or even yourself if you realize that you have this, you want to start to question your behavior. The odds are that people who have OCPD will never read this because they don't feel like there is anything wrong. Most of the people who are reading this are people who want to help someone who they think may have it. I have some excellent resources for you below, enjoy!

To get cutting edge techniques to beat OCD permanently click here: "OCPD Symptoms"

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.

Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.

Symptoms of Obsessive Compulsive Disorder

2010-03-10T09:18:00.000-08:00

Symptoms of obsessive compulsive disorder are not always obvious and sometimes you really need to talk to a person and get to know them a little more to find out if they are indeed suffering with OCD or not. In my experience in helping people with OCD I find that sometimes there are a lot of things under the surface that even the sufferer may not have noticed and I will uncover some of those things for you right here. When you read this, I want to reflect on your own life and see if some of these things exist in your life. Noticing them will always be the first step in stopping a worse OCD habit from forming.

Symptoms of obsessive compulsive disorder can be as obvious as someone actually doing rituals that would seem very strange to someone else such as touching things repeatedly or seeing someone actually wear gloves or avoid touching things that almost everyone would, like a door to the bank entrance for example. One thing that you should note is that almost all types of OCD stem from reality. Germs are a reality and disease is a reality, the faulty part of the OCD is when the sufferer believes that through some almost magical circumstances that the worst possible outcome is very likely to happen to them when in reality the odds are slim to none. Do you make irrational associations with things such as think that you will get a disease if you touch a door knob without washing your hands directly after?

Some of the other symptoms of obsessive compulsive disorder are not so obvious such as counting in your head. People with a strong OCD habit tend to become good at hiding their OCD. They however cannot hide the weird vibe that people get from them. People can sense when someone has strong OCD because of the accumulated effect it has on the sufferer. However people with OCD can become diluted into believing that people don't know and that they are effectively hiding it. Do you find that you try to hide your OCD behaviors?

Another category of symptoms of obsessive compulsive disorder is people who tell everyone about how much of a perfectionist they are. They'll say things like, "You know me, I have to have things a certain way." These people will almost throw a fit if things aren't done to the direct specifications or they will suppress their anxiety and disapproval of how the things were carried out. A lot of the time these people will actually go back and try to change things that they have already done or that other people have done in an attempt to "make them right." In reality, they are simply wasting their time and what is sad is that they know it. I know because I used to be one of these people and let me tell you, these were suicidal times for me.

There is hope however. You need to know that even if you have some of these symptoms of obsessive compulsive disorder you don't have to let it get any worse and in fact you can even reverse the habits that you are doing by first noticing that you are doing them and then following a proven system to get rid of these OCD thoughts for good. I don't have enough room to get to all of them here but you can check out the stuff I have for you below to get started, enjoy!

To get cutting edge techniques to beat OCD permanently click here: "Symptoms of Obsessive Compulsive Disorder"

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.

Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.

Treatment of Obsessive Compulsive Disorder - What Works and What Doesn't

2010-03-09T10:57:00.000-08:00

Treatment of obsessive compulsive disorder should not be approached with a one size fits all mentality. Sadly there are too many doctors and practitioners that do this when it comes to their treatments. There should actually be some insight into what kinds of problems the person is experiencing. I feel that it should be a little more personal than just writing a prescription and send you off skipping to the pharmacist. I really believe and have seen from my own experience that people do much better when they work on the root cause of the problem which is their way of interpreting situations they face.

I really find that effective treatment of obsessive compulsive disorder requires the sufferer to really explore the bad habits that they are engaging in such as repeated counting, washing, checking, hoarding, etc. Then I would even take it a step further and help them figure out what the fears are that are driving these actions. There is always a fear at the root of any type of OCD. Once the fear is pinpointed, the sufferer can start to work on facing these fear systematically until they are no longer fear but strengths. You should know that by now, you can actually turn fears into strengths and I will show you how right now.

A long time ago when I was getting treatment of obsessive compulsive disorder I realized that it was simply not enough if I wanted to actually become OCD free. I remember when I had migraines and the doctor told me that I would have them for the rest of my life. I refused to accept that and I found out that all I needed was a little chiropractic help and the migraines were gone! I applied this same mindset to OCD. I knew there had to be someone out there who had OCD and then got rid of it and after a lot of hard work, I became of these people! Do you want to be one of these people?

I would not just stop the current treatment of obsessive compulsive disorder that you are engaging in right now, but I would incorporate this new information. I want you to make a schedule to face your fears. If you are afraid of touching a counter top, set times of the day that you will do this. Now you may be shaking your head saying, "Oh, CBT, ya, been there, done that." I need you to know that CBT alone does not work because your thought processes are still the same. No, instead you need to know what is going on and how to change your thought processes as you are doing this fear facing exercise.

Your current treatment of obsessive compulsive disorder may involve CBT or EFT or any of the others but you need to watch what you are saying to yourself as you are doing these things. If you face a fear but in your head say to yourself, "this is so stupid, I don't want to get germs, I can't wait until I don't have to do this anymore" you are not going to get any real progress. You need to instead change your thinking while you are doing these things into, "I am touching this counter top because I know that everyone has germs and that God made my body strong enough to protect me from germs, I am showing myself right now that touching the counter top is ok because it's normal and I am a normal person just like most other people."

I have more goodies for you below, enjoy!

To get cutting edge techniques to beat OCD permanently click here: "Treatment of Obsessive Compulsive Disorder"

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.

Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.

Signs of Obsessive Compulsive Disorder - How to Stop OCD Now

2010-03-08T09:33:00.001-08:00

Signs of obsessive compulsive disorder are not always obvious, especially to those who don't have OCD. Sometimes you really need to pay close attention to someone who may have these signs to see them. I know someone who has a kid that always touches a certain part of the front door before they leave and when they come home. I told her that she needs to not let him do that. See, he is too young to understand and if she teaches him not to engage in OCD behavior when he is young, he will be less likely to engage in it when he is older.

I assume now that you are older since you are reading this and you may have developed your OCD habit over several years and now you are trying to find a way to stop the monster that you have created without even knowing about it. The signs of obsessive compulsive disorder in adults is not too different. You may still touch the same part of the door as the kid in the above paragraph. You may do other things. In fact OCD in people is like snowflakes, from a distance they all look the same, but when you look closer, each case is unique in it's own way. Thankfully, the techniques that I will teach you work for all the types of OCD that could exist because they get to the root of the problem.

I know that it is tough and maybe even a little embarrassing to look for help when you start to see signs of obsessive compulsive disorder in yourself. What is beautiful about the internet is that it's just you and me talking here. Now of course you can't say anything to me yet on this article, but below you will have that opportunity. For now however, I would like to focus on you. What are some of the things that you are doing that are just driving you batty? What are some of the things that you wish that you could change about your OCD behavior right now?

Now that you have written down some of the signs of obsessive compulsive disorder in your life, which were the things that you wish that you could change, I want you to think about how your OCD affects or could affect your family, especially if it got worse. I want you to imagine the things and the people that you stand to lose if you continue down the road that you are on. These are the things that you could lose. If this is what you want, continue doing what you are doing. However if this is not you and you want to change and you want to make the lives of the people around you more pleasant, then you need to have two things to succeed, patience and persistence.

Now that you have written down the signs of obsessive compulsive disorder that you have, write down some of the things that you could do to replace these behaviors. If you touch a doorknob, maybe you can replace that action with thinking about one way that you can show that you love the people that you are about to see when you enter or exit that door. Start to think of some things you can do to make the lives of the ones you love better. Now I don't have enough room to get into the real meat and potatoes of stopping OCD for good here, but I have some more great stuff for you below, enjoy!

To get cutting edge techniques to beat OCD permanently click here: "Signs of Obsessive Compulsive Disorder"

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.

Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.

Treatment of Obsessive Compulsive Disorder - What Works and What Doesn't

2010-03-05T10:14:00.000-08:00

Overcoming Obsessive Thoughts - Taking Down the Obsessive Compulsive Disorder Beast

2010-03-04T08:10:00.000-08:00

Overcoming obsessive thoughts is not easy for anyone at first. You need to understand that it really is counter intuitive. In fact, the "secret" to most things is counter intuitive! So start to think like this and you will start to see things in ways that you never thought you would. One thing that you should note is that when you simply tell yourself to do something, it does not mean that you will all of a sudden start to do this. Let's use dieting for example. Millions of people tell themselves that they have to workout or eat less, but often most of them never follow through with it long enough for it to have an impact and worse, some get results, then go back to their old ways and lose all the benefits they got from their previous hard work!

So how can you apply this to overcoming obsessive thoughts? You can do this by simply sticking with something that is working for you until the results are so ingrained that they are permanent. Most people will only do something long enough until they get the result that they want or a result that is "close enough" to the desired result. However, they do not stick with it and therefore lose the result and that is when they say things like, "oh, I tried that, it doesn't work." It's not that it doesn't work, but rather, you stopped. Period. The reason why they stopped is because they were relying on something called "willpower." If you are hungry and you keep telling yourself that you are not hungry, after a while you will not be able to keep up this charade and you will give in and pig out!

Instead, you must do things like change your metabolism and become active so that you will not be sitting around thinking about eating all the time. The same thing applies when you are overcoming obsessive thoughts, you must understand that you need to change other habits that make you more susceptible to the habit of Obsessive Compulsive Disorder. OCD is something that is so misunderstood that it is really hard to get people to even believe the truth about it. You need to put aside the social conditioning that you have been put through. Think about this, almost all of the commercials on TV are about insurance, lawyers, or pharmaceutical drugs!

When you are overcoming obsessive thoughts you need to understand that it is a viscous beast if you do not understand it, but when you understand it, it's a gentle kitten that will do whatever you tell it to. If you try to get rid of OCD the wrong way, it's like trying to lift a thousand pound rock and then hold it up! However, if you have the right mental tools, it will be like lifting up a thousand pound rock with a crane and then setting the crane in the off position when the rock is at the desired height. You can go home and the rock will stay there until you go and start up the crane and lower it again. I want you to have these kind of results when it comes to your OCD! I have some powerful information for you below that I think you'll enjoy!

Click here to get my OCD e-book for free: "Overcoming Obsessive Thoughts"

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.

Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.

OCD - This is a Must Read If You Suffer From Obsessive Compulsive Disorder

2010-03-03T08:43:00.001-08:00

What kind of information do you need to get rid of your Obsessive Compulsive Disorder? What is it that you want in your life? What kind of quality of life are you looking for? How long do you want to suffer with OCD?

These are big questions that need to be answered. You need to know where you are going or how are you ever going to get there? You need to create direction in your life by deciding right now that you are going to make some positive changes in your life. You need to understand that there are things you can do right now to create that necessary change.

Now that you know that you can decide what it is that you are going to do, you have to just do it. You are able to and don't ever let anybody tell you differently. No matter what kind of credentials they wear. We let people who are perceived as professionals to tell us what to do and where to live and how to act and to tell us what we can and can't do.

Do you find that you are asking yourself, "What if this, what if that?" You gotta stop doing that. That is the first thing that you need to do. People with OCD are plagued by this 'what if' scenario in their heads. If you can let go of this mental gambit, you will be way ahead of the game.

Do you find that you are always over analyzing everything that you think, say and do? Do you think that you will ever be able to become OCD free if you keep doing this? Don't you know how much work it is to have OCD? Do you want to stop? You can!

I tell people that have OCD that they have to learn how to be mentally lazy when it comes to obsessions. You need to think, "this is just too much effort to analyze and I don't feel like doing it!" That is something that will also put you way ahead of the game. People in the professional fields will never tell you things like this because they simply don't know about it because they never had OCD.

So what are you going to do? Who are you going to believe? Someone who learned about OCD in a class or from a set of books written by others who didn't have OCD? You have to realize that the only way to get over OCD is to learn from people who have had OCD, know what it's like and who have beaten it. That is the only way, period.

So now you have a decision to make. You can go and frequent the OCD forums and join the pity party or you can go and do something about your OCD. Another thing that you should know is that once you stop associating with other people with OCD, you will start to get better and only then, period!

Click here to start getting rid of your OCD today: "OCD"

Derek J. Soto is an ex-sufferer of OCD who is an expert in helping people get over Obsessive Compulsive Disorder for life.

Overcoming Obsessive Thoughts - Taking Down the Obsessive Compulsive Disorder Beast

2010-03-02T08:27:00.000-08:00

Obsessive Compulsive Disorder Personality - What You Need to Do to Stop it Forever

2010-03-01T08:29:00.000-08:00

Obsessive compulsive disorder personality can really put a damper on your life is you leave it unchecked. So what is it then that you can do so that this doesn't happen to you? I think one of the most important things that you can do is learn that you can make a choice in the matter. I want you to understand that you don't have to do what other people tell you to do and you most certainly don't have to think the way that other people tell you to think. I understand that it's not easy and that certain people that we perceive as expert have a propensity to make us feel that what they are saying is utter fact. As fascinating as this may be, we need to learn to think for ourselves if we really are going to have the best quality life we can. The fact of the matter is that no one else cares more about you then you!

I know that obsessive compulsive disorder personality is something that can make you very miserable and make you feel like you need to do things that you know make no sense. Sometimes we may feel that they are so strong that we don't even really have a choice in the matter but this is a lie. I need you to realize that not only do we have a choice to not be run by OCD but we can keep it away for the rest of our lives by learning to make the right decisions and we can do this by actually thinking about what that right decision may be before just reacting to something. You'll find that the studies that have shown that the worst part of OCD anxiety go away within thirty to sixty minutes. Most people simply give into their ritual right when they feel like doing it and never really give the Obsessive Compulsive Disorder related anxiety go away on its own.

If you have experienced an anxiety attack that comes from obsessive compulsive disorder personality then you'll know exactly what I'm about to say is true. You find that the whole world seems to not matter anymore and that all the matters is for the unpleasant anxiety to go away. You see the reason why you are feeling this way is because OCD is like an illusion that makes you think that there are real dangers when there really aren't. It's really faulty associations and misconceptions that you are reacting to as if they're real. The only problem is that when we act on something that is just in our minds, we tend to make it real. Maybe not the exact fear, but we end up unintentionally perpetuating our own OCD! Think about this for a second and think about your obsessive compulsive disorder personality. Some people just never really look at their OCD in a different way and they make the huge mistake of taking it for face value. If you can avoid doing this and start to really understand that OCD is just a seemingly tough set of habits then you'll be able to realize that there is something that you can do to stop it!

To get cutting edge techniques to beat OCD permanently click here: "Obsessive Compulsive Disorder Personality"

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.

Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.

OCD Teen Help and How to Find it

2010-02-26T09:48:00.001-08:00

OCD teen information you have read or heard about in, but not necessarily limited to books, magazines, and forums do not always provide you with long-term, big picture goals such as curing the unwanted thoughts and patterns altogether. Instead, many of the sources, even in some hospitals, tend to aim towards simply treating obsessive compulsive disorder for the short-term, suppressing and calming as opposed to removing outright. A notable reason for this is due to most practitioners, authors, etc not having OCD on a personal level, which is really a requirement for seriously dealing with the problems at hand.

A bit of information I can offer to help you along the way is to fully understand what obsessive compulsive disorder really is. It's not a sickness, or even an actual disorder. In reality, it's a strong mental habit, with a much more notable degree of influence over your everyday thought patterns and habits. The sooner you come to fully realize this, the better in shape your mind will be as you will now be in the proper mindset to begin countering it. OCD teen habits must be treated as they are, and not what people think they are.

What you need to understand if you are serious about overcoming your obsessive compulsive disorder is that this task will not be accomplished overnight. It is a real goal to work towards, and while I do have an excellent solution available which I offer to anyone who wishes to accept it, effort must be placed forward if you wish to MOVE forward. You must come to terms with the fact that there is no magic pill or some elixir that will instantaneously cure the problems that come with OCD teen thought patterns and habits, despite wanting one. If you really want to beat it, you must be willing to do your best!

Although reading and understanding all the above information will no doubt increase your awareness of the task at hand while putting you in a better stance to overcome OCD teen habits, you still need one more thing on your side. You need to focus hard on your goals! As much as you can, avoid the temptation to use multiple methods of treatment, visits to a counselor or practitioner's office, etc, until you have completely finished the program you agreed to partake in, be it mine or another individual.

Please keep in mind that although not every source of information you find on the topic of obsessive compulsive disorder is bad, not all of them are correct either. You need to check into the author and ensure that they too have undergone what you or a loved one has gone through, and thus have the means to truthfully provide you with real, excellent assistance. Remember that OCD is a habit, not a disease, and once you understand this you will be in a better state of mind to stand against it. Be patient, and know that although you will not be able to cure OCD teen symptoms over the course of a day, every day will move you closer to your goal.

I hope you accept the great information I have for you below!

To get cutting edge techniques to beat OCD permanently click here: Click here to get my OCD e-book for free: "OCD Teen Help"

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether. Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.

OCD Forum - Changing Your Diet to Decrease OCD

2010-02-25T08:59:00.001-08:00

Do you eat junk food all the time and call it food?

I used to.

McDonalds (tm) is not food. Tv dinners are not food. Chips are not food.

Organic Vegetables, fruits, nuts, meats ARE food.

Why organic? Because chemicals in other "foods" affect the brain and impair the ability of your cells to perform to their optimum level. Since your mind is made of cells, don't you think that they will be able to handle stress better if they are able to function better? It's a no-brainer, seriously.

Food is fuel that is put into your body, your cells work together to create your body, the vehicle.

If you put crappy fuel in your body, you'll get crappy performance from your cells and this includes your brain.

On the other hand, if you feed your body premium fuel, i.e. organic food, you'll get optimum performance out of your cells and guess what. This includes your brain!

So here are some tips that you can put in your pocket...

Go to the store and buy organic fruits and vegetables and meats. I don't think it's necessary to become a vegetarian and I wouldn't recommend it myself. I do however feel that meat is only good to eat if it's organic and not pumped with chemicals and preservatives which impair the ability of your cells to perform to their optimum level.

Drink organic drinks, not sugared down juices or juices from concentrate. Only drink "not from concentrate" organic juices and only drink distilled water or natural water, don't buy water that says "drinking water" on it! That is water that has been treated to be made safe to drink, which means it probably wasn't before. Distilled water is filtered by a process that almost guarantees purity, but a lot of the natural minerals, if not all of them, are gone. Natural organic water is the best because it has the trace minerals that are good for the body.

Did you know that natural organic foods like vegetables and fruits have chemical compounds in them that are good for the body that scientists don't understand yet. All we know is this, This is the best food and the best fuel you can put in your body period. So why settle for anything less than the very best?

Take action: By quality organic food only and I guarantee you'll see a difference in how you feel and how you're able to handle the stress of not doing rituals. I bet this will cut your time in half as far as getting over OCD and I'm dead serious!

For more instantly usable free information click: Click here to get my OCD e-book for free: "OCD Forum"

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.

Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.

OCD Forum - Curing OCD For Good, Getting in the Right Direction

2010-02-24T08:29:00.000-08:00

Getting started in the right direction in curing OCD is not that hard.

You've just got to realize that to cure OCD, you first have to know that you have OCD. Then you've got to believe that it can be cured.

That is a little tougher for most people cause they have preconceived ideas about what OCD and most people think it's something that you have to struggle with for life, but nothing could be farther from the truth!

Then what you should do is do some research on OCD to find out good programs that will help "cure" OCD, not "treat" it.

So now that you know what you are looking for, you can begin.

The next part is you've got to realize that if your OCD is hindering you from going to work and other places that are necessary that you may want to consider talking with your doctor and a therapist so that you can get medicine to help with major forms of OCD,

The next part whether you have to take medication or not is to start to deal with it. You've got to face the fear that is driving the anxiety, which is causing OCD. There are things that you must understand about OCD. Here's one thing: It's an addiction.

Why it is is beyond the scope of this article, but that's how you approach it, and basically, you've just got to "quit" performing rituals, and you will be well on your way to becoming OCD free for good, period.

Take action: Go and do research about OCD, find out about it. Don't do too much unless you want that to be another form of OCD. Just like 15-20 minutes a day. The more information you have on getting over it, the easier it will be. Don't study about OCD itself as much as studying how to get over it!

For more instantly usable free information click: Click here to get my OCD e-book for free: "OCD Forum"

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.

Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.

Intrusive Thoughts and How to Stop Them

2010-02-23T09:33:00.001-08:00

Intrusive thoughts lead people to seek help from a multitude of sources. One such source is the use of heavy medications, oftentimes encouraged by hospital personnel. This unfortunate occurrence is because most medications are aimed towards simply treating and suppressing OCD-like thoughts and habits, as opposed to outright removing them. Long-term use of medications can lead to unwanted side effects, and when you decide to stop taking them, there is a chance that your unwanted thought processes and habits will become more powerful than they were before you started. In order to avoid this, you should seek solutions which utilize little to no drugs.

Many people say they wish to be rid of OCD, but nowhere near as many actually do what is necessary to complete that wish. You must be persistent, and be willing to put forth effort if you are serious about ridding the intrusive thoughts that plague your mind. Secure yourself a working, quality solution and stick with it until the entire course has been run, from start to finish. If you give up treatment after only partially completing it, you will benefit little to none, and your time will have been wasted. Focus is very important.

Another step you can take to locate a helpful and accurate source of treatment is to speak with someone who has already beaten OCD and has the personal experience needed in order to help another to do the same. I congratulate you on locating this article, because I have already overcome OCD and other intrusive thoughts. I now offer that assistance to you, and if you accept, you will be able to learn many tricks which can help bolster your efficiency in curing yourself of obsessive compulsive disorder.

What a large number of individuals do is leap from one treatment method to another, without completing the ones before. Little to no good can come of this, even if the right answer is amongst them. When you bombard your mind with a multitude of solutions, each one trying to provide your mind with a different means of curing intrusive thoughts, your brain does not understand which one to take, and becomes more and more confused. Focus is a key part of removing the influence that OCD holds over your daily life. Find a good, solid method of treatment, and stick with it from start to finish.

Medications should only be used when you fully understand their effects and in moderate amounts. You should use them to bolster your efficiency as opposed to rely on them completely. It is important that you find a working solution, with backing by an experienced author or form of practitioner who can help you develop your own personal method of treatment. Once this is done, you will be able to focus on the goal of curing your mind of intrusive thoughts, and be on the way to living a life with much more peace of mind.

I very much hope you accept and enjoy the cutting-edge information I have for you below!

To get cutting edge techniques to beat OCD permanently click here: Click here to get my OCD e-book for free: "Intrusive Thoughts"

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.

Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.

Repetitive Thoughts

2010-02-19T10:16:00.001-08:00

Repetitive thoughts can be a symptom generated by Obsessive Compulsive Disorder, repetition is a common thing to experience when dealing with OCD, the severity of this depends on the person but even the less severe manifestations can be hard to deal with due to it's very nature. A person that suffers from OCD with this symptom experience a feeling like they are compelled to do a specific task multiple times, even if they are completely aware that they are doing so and that what they are doing isn't really doing anything for them whatsoever, even so they feel like they have to because their mind makes them feel that it needs to be done.

Repetitive thoughts as the name suggests cause a person to think thoughts repeatedly, the nature of said thoughts vary from person to person, it can be irritating naturally as one can imagine but it can become rather alarming in certain situations. If you have repetitive negative thoughts such as thoughts of violence for instance, this may naturally raise some flags in your mind. Luckily these irritating thoughts generally don't cause you to actually act on them, dwelling on them however does bring with it a fair amount of stress, especially if what you are dwelling on is offensive to you.

Repetitive thoughts as it is a part of Obsessive Compulsive Disorder can be treated with the various ways used to treat OCD, a short term solution to help you reduce and perhaps rid yourself altogether of your repeated thoughts is medication. Medication as an approach varies in efficiency from person to person, some will take to really easy and the effects will be profound, some find themselves naturally resistant to medication and may have a greater difficulty utilizing this approach than other people who are less resistant by nature.

Utilizing medication to treat your repetitive thoughts is a viable solution but it is a short term solution, attempting to use it long term is possible but that way you will be using meds for an unforeseen amount of time and your body can adjust to the drug so that it becomes inefficient after a while, in this way it is better to seek a long term solution while utilizing the short term one to keep you going in the present. Long term solutions include mental exercises as well as therapies. There are various methods that can be utilized to help you without the aid of medication.

Utilizing a natural means to treat a mental symptom will likely include you learning what you respond to and how to change the way you respond to things that you deal with, the way you view things and the way you react to a situation have a great impact on the way you will feel as a result of your actions. You may feel that if you fight your repetitive thoughts that you are going to be that much more miserable, perhaps in some cases that would be true but that would also be because of how you attempted to resist, if done right you can fight it while training yourself to resist it.

To get cutting edge techniques to beat OCD permanently click here: "Repetitive Thoughts"

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.

Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.

Stopping OCD - You Must Do This One Thing in Order to Be Successful in Stopping OCD!

2010-02-18T08:20:00.000-08:00

Stopping OCD or Obsessive Compulsive Disorder is not as easy as people make it out to be. How do I know this? Because I have OCD and I beat it. Stopping OCD takes dedication and effort. It takes a goal. I found out through trial and error that there is really only one thing that everyone with OCD must do, but most people don't.

What that one thing is is realizing that no matter how you go about it, you have to, at some point, stop doing your rituals. There is no getting around it. There is no magic pill or magic cure that will allow you to avoid the hardest part of the process, but if you forget about looking for a quick fix and actually start taking action now, you'll be OCD free way before someone who is looking for that magic bullet.

You have to be dedicated to the process. What do I mean by that? I mean that you must stick with a decision that you have made. Many people will go and buy a program that claims to help them in stopping OCD, but they never follow through. I have found this to be true, not only in OCD sufferers, but also in people of every kind of walk and problem. Don't just learn information, focus on how you can use this information.

So how can you use this information here? Well most people are under the impression that there is this big secret to stopping OCD that can be summarized in a sentence or two and if I tried to summarize it in a sentence, you would not have nearly enough information to do anything effective in regard to your OCD. Trust me, if you really want to be successful in stopping OCD, you'll have to take on a mindset that says that it is not instant and that to get lasting results, it will take time.

That is why people that become OCD by perfecting the art of stopping OCD, it's virtually impossible for them to suffer with it again because they know how to deal with it and on top of that, they know how to stop the thought process that traps and tricks so many people.

Are you one of those people? Are you one of the people who has fallen for OCD? Are you one of the people who suffers with it everyday and say to yourself and to God, "Why me?" I am here to remind you of the obvious, that you are going about it the wrong way, and that reading random articles about OCD does not cure it, if that were the case, why are you still looking for OCD information and why are you reading this article.

You really should consider how you are handling your OCD. The difference between someone with OCD and someone with out OCD is how they react to their thoughts. How do you react to your thoughts? How do you talk to yourself when you have OCD thoughts. Most people are saying the very things to themselves that are actually making their OCD worse. Stopping OCD is a process, if you want it to be real, if you want it to be permanent, know that this is what it will take. Check out what I have below for you below, you'll be glad you did!

Click here to get my OCD e-book for free: "Stopping OCD"

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.

Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.

Pure OCD - How to Put an End to Pure OCD With No Therapy Or Medication

2010-02-17T08:22:00.000-08:00

Pure OCD is when you do not do rituals like wash your hands or anything outwardly, rather it's a kind of OCD where you do the repetitions in your head, whether it's counting, or other repeating thoughts.

You should be aware that the thoughts that you focus on are what determine your emotions. These emotions in turn, will determine what you do and all your other actions.There are millions and millions of people who suffer with pure OCD thoughts so you are not the only one that has experienced this before.

Beware of what you will find in the online forums and tribes when it comes to pure OCD or any kind of OCD for that matter. All you will be doing is surrounding yourself with people who love to complain and who reject anything that is different than what they've already heard.It's great that you understand this are here reading this article then over there participating in a complain fest. You will get much better results as a result of this

The way that I got rid of my pure OCD is by simply changing the way that I think about the thoughts that I have or the things that I experience. Pure OCD is not some kind of disease that is permanent. I feel bad for those who are misinformed and think it is permanent. I had it and now I don't so I am living proof that you can indeed get rid of it!

I would avoid the negativity of the message boards and focus on finding people like me who have beat their Pure OCD. Then just have us teach you how to stop it. It is a process and it will not happen over night. But in a few short months, you'll see a dramatic difference, even if you've had OCD for over 20 years.

So what is it that you should do in this point? I would make sure that you realize that you do not have to limit your beliefs to those of therapists or psychologists who learned about OCD from books written by people who learned about OCD from books or experiments.

You see, you cannot claim to know anything about Pure OCD unless you had it. Just like you would be offended if someone who never gave birth to try to tell you about that. So don't make the mistake of asking people who have never had OCD to actually teach you how to stop it. How could they know?

Beware when your psychologist cannot tell you a plan that you can follow to stop your pure OCD! You'll hear them tell you to take medication and that you'll be ok. Make sure that the number one thing you are looking at when you are working with someone to help you stop your pure OCD is the results. The results will tell you to stay with the person or not!

I believe that if you have found a therapist or psychologist that is helping you get great results, then continue working with them by all means as some people have a knack for helping people. But make sure that you understand that this is more rare then you think. Don't just think that because someone is a therapist or psychologist that it means that they can help you! I know this is sad, but it's so true. This is the truth straight from my clients' mouths!

Click here to get my OCD e-book for free: "Pure OCD"

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.

Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.

Obsessive Compulsive Disorder - Top Tricks, Techniques and Strategies to Stop OCD

2010-02-16T08:23:00.000-08:00

Obsessive Compulsive Disorder is tough I'll be honest with you. OCD can come and go in individuals all around the world. There are places that are more susceptible to it and I believe this is largely due to the stress in that country. So make sure that you understand that having a life that has less stress will increase your chances of being free from Obsessive Compulsive Disorder. I really feel that people all the around the world should have the information they need to get rid of OCD and I'm going to give it to them!

What are some of the things that really make you upset about your Obsessive Compulsive Disorder? You see, there are many factors that play into getting rid of your OCD. You need to understand not really where it came from or how it started really, but how are you perpetuating it now and how you can decrease it now. These are what's really important. It is a big mistake for people to believe that they have to talk about their childhood to get rid of their OCD! You know how I know? Because I did not talk about my childhood to get rid of my OCD! I took action steps! What a concept! I took action and I know that if you take action, you will get rid of your OCD too!

Talking about Obsessive Compulsive Disorder is one thing, but when you go out and take the action that you have to, that's when you're really cooking! That's when you know that will actually get rid of your OCD because you are putting in the work that is required! I'm telling you, it is not easy but it is effective and it is permanent! One of the things that you must realize is that it is hard enough to do what you have to do without giving into a therapist's scam where they have you come back for years at a time and drag it out so that they can get as much money from your insurance as possible! I know that there are many well meaning therapists out there but the sad reality is that most of them simply don't know how to effectively help you!

This may sound weird but I don't want you to take my own word for it! Go and see for yourself. If you have to see a therapist for more than three months and you still suffer from your Obsessive Compulsive Disorder and you have been doing everything that they said then it is not working my friend! It should not take that long! I'm telling you from experience that learning how to get rid of OCD from someone who has no clue what OCD is like because they never had it themselves is like learning how to drive from someone who has never driven before! It's like going to cooking school to learn how to drive! You gotta learn to think for yourself and stop waiting for some "profession" to tell you what to do! If you want to get rid of OCD, find someone who had it and who beat it, find someone who did that which you aspire to do and copy them! I have some great information for you below to help you with your OCD, enjoy!

Click here to get my OCD e-book for free: "Obsessive Compulsive Disorder"

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.

Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.

OCD Forum - Different Kinds of OCD Part One - Excessive Hand Washing

2010-02-15T08:23:00.000-08:00

As with most forms of OCD, the action is based in logic.

Washing your hands keeps them clean.

Germs do exist in this world and some germs can kill you.

Washing your hands is a good practice for good hygiene.

Here's where the problem is...When it gets out of control.

When you are washing your hands more than normal people with good hygiene would.

Sometimes we have to say, "who cares." To our impulse to wash our hands, period.

You may have thoughts that go like this...If I don't wash my hands, I could contaminate whatever I touch, if I touch the counter, it's contaminated, now, the dishes and everything the counter is touching is contaminated.

Another line of thinking could go, as long as I wear gloves I won't get germs on me so that I won't get contaminated by this dirty world.

We have to look at this situation logically knowing that OCD impulses are based on trying to control something, trying to avoid a pain or to receive pleasure.

Everything we do is for two purposes, to avoid pain or to receive pleasure.

Even though our actions and thoughts are based on emotion, not logic, our emotions are based on some kind of logic. Becoming OCD free is correctly faulty logic, which in turn will correct our emotions, which in turn will change how we are driven and what we feel driven to do.

So let's look at the example of hand washing:

After you wash your hands thoroughly once, you do not need to do it again, and just refuse to do it. It's going to be really annoying and you might even think that you did not do it good enough the first time, then you would do it again because you washed twice and two is an unlucky number and three is, etc. etc.

Recognize that this is all just magic thinking.

You must realize that your brain is not going to stop and your OCD will always continue to morph. Even though I cover different types of OCD, getting to the root cause is the only answer.

For more instantly usable free information click: "OCD Forum"

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.

Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.

Obsessive Compulsive Children - How to Help Your Child With Their OCD

2010-02-12T09:08:00.000-08:00

Obsessive compulsive children have the hardest time because they are not as readily capable of thinking logically when they suffer from Obsessive Compulsive Disorder. This is tough because sometimes they just don't have the experience and background to effectively convey how they feel or what they are thinking. One of the most important things that you can do with a child as a parent is to be patient with them. I have worked with parents of children and it's usually the parent that actually gets more frustrated because they want for their child to get better, but they are not being patient about it and this makes them uneasy. In order to expedite your child's recovery, you must be willing to go at their pace, not yours.

Working with obsessive compulsive children you'll find that sometimes they don't like to communicate the things that they are going through because they may feel embarrassed or they may not want to think about it so they will avoid even talking about it, this is OK. When they are ready they will talk about it with you. You should not try to make your child talk about it because they will then not come to you when they have a problem as readily as if you let them come to you. At the same time you must tell them that you do care and that you want to talk to them about it but only when they are ready. If you treat your children like you trust them, then they will trust you back. Children hate when their parents throw their authority as a parent around just because they can. Do you want to reiterate your control, or do you want to truly help your child?

I would like to tell you that if you make yourself available for your child, but give them their space, you will create the best environment for them to come to you with a problem. At the same time there are obsessive compulsive children who will try to talk to you about it too much, I was one of these! What you need to do in this instance is limit them by agreeing on times that you both can sit down and talk about it. Say listen, "I love you but I need you to understand that talking about it all the time makes it worse. What we need to do is agree to talk about it for a few minutes each day or every other day and that's it. Just let them talk and get it out of their system. You will need to either get a program for them or bring them to a specialist who has gotten results. Being a therapist does not mean they are qualified to help your child.

If you want results with your obsessive compulsive children, you need to find someone who has gotten the results that you are seeking and then work with them. This is the most important thing that you can do as a parent is make sure that the person that is working with your child can help them. Don't look at their degrees as much as their results. I have some great information about OCD for you below, enjoy!

Click here to get my OCD e-book for free:"Obsessive Compulsive Children"

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.

Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.

OCD Program - Stop Your OCD So That You Can Live a Better Life!

2010-02-11T11:01:00.000-08:00

When you go to use an OCD program to get rid of your OCD it may be very tough at first because now you've got to sit down and learn everything and then apply it. See to it that information overload doesn't get you and what I mean by this is that if you are studying something, study it in smaller chunks so that you can remember what you learned. Otherwise all the facts get blurred together and you cancel out what you learned in your mind.

One of the things that you can do to make sure that you have the best OCD program available is to make sure that it has a structure to it that you can follow. I would also make sure that the customer service is up to par, otherwise what will you do when you have a question? Another thing that you should think about is the cost, make sure that it isn't thousands of dollars! It does not cost thousands of dollars to get rid of OCD if you learn from the right people!

When you look at an OCD program make sure to realize that most of them will not work that well simply because it is written by people who have not actually had OCD. You also need to realize that the programs that claim to be a one size fits all cure for ocd, anxiety, phobias, etc. are not the best either because these conditions are not the same as eachother and are all approached the most effectively in a different way. Most programs I bought in the past just had a few pages on OCD. How can a couple pages realistically help people who have not had the proper paradigm shifts? The program also needs to be long enough so that you can take people through the mental changes that have to take place!

The OCD program that you decide that you want to go with should cover the following things: It should be short enough so that you'll actually start and complete it. The next thing is that it should be long enough to get you through the paradigm shifts necessary for you to actually "get" what you are supposed to be learning. The next thing is that it should be straight and to the point and not filled with fluff, filler, esentially garbage.

What may be of interest to you when you are looking at and cosidering an OCD program is the track record of this program. You want to make sure that other people have gotten great results. Don't be anyone's "guinea pig!" Make sure that you know that the author who has had OCD and beat it is the absolute best author that you could be learning from! Know that the person who is wisest is the person who learned from experience and not from a book or class!

Avoid at all costs how simple a program may claim to be, my program tells you that it will take at least a few months to have great results. I've actually had some people get rid of their OCD completely in a few months! These are people that had it for over 20 years! This is a great achievement on their part because they stuck with it and that my friend, is all it takes!

Click here to get my OCD e-book for free: "OCD Program"

Derek J. Soto is an expert in Obsessive Compulsive Disorder who had it himself and beat it and now teachs others how to do the same.

http://www.ocd-gone-in-seven-days.com is where you can get your free OCD Q&A e-book where I answer your OCD questions. Derek J. Soto is an expert in Obsessive Compulsive Disorder and having been an ex OCD sufferer himself, will show you how to get rid of your OCD for good.

Obsessive Compulsive Disorder Cure

2010-02-10T08:35:00.000-08:00

Obsessive compulsive disorder cure is searched by those who believe that it's possible or are open to the possibility. This is something that you should be proud of, the fact that you searched for it tells me that you are someone that can actually receive the information that I can give you, so here it is. I want you to know that there are a lot of negative, limited minded people out there who refuse to even try to find a cure because they simply don't believe it's possible. I know that it's a stretch for some people, but I can tell you from personal experience that there is a cure and that I know this because I had Obsessive Compulsive Disorder and beat it. I know that you may have even heard this before but was skeptical because it goes against everything that you were taught but I can assure you it is as real as the air you breathe or the computer screen that you are looking at right now.

So if there is a obsessive compulsive disorder cure, why is it not all over the media? The same reason that the cure for most anything else is not, it's money. You know as well as I do that if you put on the TV, you are going to spend almost as much time on commercials as you are on the program you are watching! This is no accident; it's all about the ad revenue from these companies that suck us in with their mesmerizing ads. Have you noticed recently that some companies started playing two commercials back to back to utilize the repetition principle? What this principle is that our brains learn by repetition, we remember something more easily if it is repeated back to back! So it's driven by money, there is simply much more money in "treatments" then there are "cures!" This makes sense to you I'm sure.

However, I am not one of those companies who could care less what happens to you so long as you give me your money, no, the obsessive compulsive disorder cure is something that you need to learn, you can't take it in pill form, you can't learn it in a few articles, there just isn't enough room in an article to train you. Plus, no matter how much reading you do about OCD, it won't help you get rid of OCD, it just doesn't work that way. There are action steps that you must take. Who do you think is a better guitarist, someone who reads about how to play guitars all day or someone who reads about how to play guitars and then goes and practices more than he reads? I think you know the answer to this!

What is it that you can do to get the obsessive compulsive disorder cure? You can learn about OCD, but not just learn how horrible it can make you feel but rather what you can do so that you can stop it. Make sure that you don't just ask what you can do to stop it, but what can you do to stop it for good? Enjoy the cutting edge OCD information I have for you below!

To get cutting edge techniques to beat OCD permanently click here:"Obsessive Compulsive Disorder Cure"

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.

Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.

Contamination OCD and How to Cope With It

2010-02-09T06:02:00.000-08:00

Contamination OCD is a topic which has led many people to write books, magazine articles, and online discussion forum posts on. However, not all of those people have the firsthand experience which is truly necessary if there is intent to help sufferers of obsessive compulsive disorder. You need someone on a professional level, who can help you a step at a time through your problem, and aid you in meeting your goal of ridding your mind of unwanted thought patterns and habits for the rest of your life.

While many individuals make attempts each day to overcome the symptoms of obsessive compulsive disorder, not all succeed for various reasons. One of those reasons is misinformation on the topic. Not all of it is caused on purpose, but some of the facts need to be set straight. You need to learn from someone that has already beaten all habits related to contamination OCD, so you can be completely assured that what you learn is truthful and will be able to help you along the way. This is a great way to sift through right and wrong informational sources, because if the author has not been through what he/she writes, how do you know it is completely accurate?

While partaking in an excellent method of treatment will certainly assist you in the goal of overcoming your thoughts and habits related to contamination OCD, patience is another very helpful asset. You will not be cured overnight, and as difficult as that may be, you must come to terms with it. You need to be willing to move forward a step at a time, and remain persistent in your goal, realizing that such a good thing will require time and effort. Though you may wish to charge through your treatment, your mind needs to take shorter strides!

Another excellent tool which you can utilize is focus. Find one type of treatment, and use it from start to completion. If you attempt to enroll in more than one method of assistance at once, such as counseling, visits to a practitioner's office, etc, you will only further the difficulty of your goal towards beating contamination OCD. By trying to accept multiple forms of help at once, you will not be able to reap the benefits of any, because you are forcing your mind to struggle and choose fact from fiction in several different instances, and this will cause your mind's ability to accept information properly to lessen.

Keep in mind that despite the many different types of information on the market, not all of them possess the best information available. You need to be assured that the author has personal experience so that you know you are learning real facts. Be patient, and take your treatment program one step at a time to make sure that your mind grows properly. Contamination OCD traits will be eliminated if you really want them to be, so focus on your goal and remember that winning is NOT impossible!

I hope you enjoy the great information I have for you below.

To get cutting edge techniques to beat OCD permanently click here: "Contamination OCD"

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.

Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.

Repetitive Thoughts

2010-02-08T08:52:00.000-08:00

Compulsive Obsessive Behavior - How to End OCD For Good!

2010-02-05T08:20:00.000-08:00

Compulsive obsessive behavior causes a lot of heartache in millions of sufferers all around the world and I can tell you from experience that it is not as easy! You gotta understand that Obsessive Compulsive Disorder is a habit that can be stopped just like you can stop biting your nails or pulling your hair, etc. Forget all the fancy names that the "professionals" give these habits, when you get down to it, this is just what they are, habits! So you can either be ignorant and shake your head and say, nope, you can't cure OCD and be stuck with it for the rest of your life because of that belief or you can open your mind to the possibility that it can be cured and that there are people out there like me who have had it and real bad for several years and have beaten it!

I want you to understand that you need to realize that it is a problem that you don't have to live with for the rest of your life in order for me to be able to help you! Compulsive obsessive behavior is not a disease. If you can grasp this concept continue reading, if not, go read some propaganda written by a therapist who wants you to continue coming back to their office so that they can continue to charge your insurance ridiculous fees to talk about your childhood! Wake up! Stop being under the trance of social conditioning and think for yourself! I like people that think for themselves and challenge the status quo, these are the people that actually get things done!

Look at people like Bill Gates. He challenged the status quo and did not even finish college and he is the richest man in the world most of the time! Think about this, we have been told all our lives that in order to be successful you gotta get a degree from a college and then you can be somebody, but all the people that I know that are rich did not finish high school! I know of several marketers right now that make over 100 million a year and they never even went to college! Then the people that I know that finished college, make less than I do and I only went for two years! So challenge the status quo.

Again, I was told by a doctor that I would have OCD for the rest of my life and that I had to take Citalopram for the rest of my life to treat it! I refused to believe this and I searched for people who had OCD and got rid of it! I knew it was possible to beat compulsive obsessive behavior and guess what? I did! It really only boils down to what you believe you can do. I also used to suffer from migraines. When my neurologist told me that I would have to take migraine medications for the rest of my life, I refused to accept it! I went to a chiropractor and learned about ergonomics when I slept, now I have not had a migraine in years! So much for my smarty pants neurologist! Don't blindly take the word of "experts" however, think for yourself and you can do things that will appear as a miracle to the "sheep" or general population in this world.

Click here to get my OCD e-book for free: "Compulsive Obsessive Behavior"

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.

Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.

OCD - Stop OCD Or it Will Stop You

2010-02-04T09:59:00.000-08:00

Have you ever heard that OCD gets worse over time? Well it's true. The longer you let it go, the harder it is to reverse. Some people reach the point of no return. You don't want to get to that point. So what can you do to prevent that? You have to get yourself together, stop feeling sorry for yourself and take control of your destiny.

You need to stop acting like a helpless spectator in your life and actually take the driver's seat. You need to stop complaining about what is going on around you. Stop blaming people and situations for where you are in life. Followers blame, leaders take responsibility. You need to just decide that you are not going to suffer from OCD and that's that.

What are you going to do? No one is going to hold your hand and walk you to freedom from OCD. You need to get up and take some action. You did not get OCD over night and you are not going to get over it over night. Stop trying to find the magic cure or pill that's going to fix all your problems, there is none.

You need to be willing to put the work in to get rid of OCD. The reason so many people suffer with it is because they are waiting for someone to knock on their door and tell them that everything is going to be ok, that there is a miracle cure for OCD and all you gotta do is get a prescription. Sad to say it doesn't work that way, and thank God it doesn't!

I need you to look at yourself in the mirror and ask yourself this question, "What am I doing?" "Why am I doing this to myself?" Then you need to slap yourself and say "Wake up!" You don't need to be punishing yourself like this over and over again, why? Exactly. Just do this and you'll see, life is greener on the OCD free side.

Now that you have motivated yourself, you need to take action. Becoming OCD free is not for the lazy. You cannot expect to get anything worth getting done without working hard at it. You are going to mess up, you are going to backslide. You need to get over it. Just like the late Aaliyah said, "dust yourself off and try again." You need to realize that you have to do this.

I am here to tell you that if I could do this, you definitely can do this! There is no question about it. You have to want it. You have to be hungry for mental freedom. Are you happy feeling self pity? Are you getting attention from people and special treatment because of your OCD. You have to realize that it's not worth it. Stop feeling sorry for yourself and make the best decision you're going to make this year!

Decide that you will no longer suffer with OCD and watch what happens. Watch how the planets align themselves to make it so. When your resolve is so strong and your actions are laser like to your goals, how can you fail? I didn't and you're not going to either!

Click here to get rid of your OCD for good!: "OCD"

Derek J. Soto is an ex-sufferer of OCD who will show you how to get rid of it for good.

CBT OCD - My Secrets Revealed

2010-02-03T15:21:00.000-08:00

When I tell you about CBT OCD you probably already have an idea that comes to mind about what it is. Don't worry, this isn't the boring CBT OCD that you are used to. Your therapist may mean well, but they don't give you the whole picture. There can be two reasons for this, they either don't tell you the whole picture because they want you to come back so that they can make more money off of you. The second reason is that they simply don't know what the other vital parts are to getting rid of OCD. CBT OCD is a method that is used in a slightly misguided way, but don't worry, I will show you what I'm talking about below. Once you start to fit all the pieces of the puzzle together, you'll start to actually be able to get some results, and let me tell you, the results are fantastic!

CBT OCD methods can just give you false hope. I hope that you can see that you need to learn what the correct things are to say to yourself when you are trying to not give into your rituals. Of course you'll have to try to not give into your rituals, but if the person you are working with is good at this, they will give you the tools that you need to stop the anxiety that comes with not doing these rituals. They will help you change the way you think so that you do not have to use "will power" to try to quit. Think about a person trying to quit smoking. How effective do you think "will power" is at helping people quit? My program works in such a way that it actually makes it easier for you to choose non-OCD behavior instead of OCD behavior. No more suffering from the useless CBT OCD methods!

CBT OCD help can only go so far. The underlying thought processes are still there. What we must do is to help you realize that there are different ways of thinking and that the way that you "naturally" think right now is not necessarily the "best way" of thinking. You in fact can customize the way that you look at life and you can have great and powerful "paradigm shifts!" When I was first learning about CBT OCD, they never said anything about paradigm shifts. It was mostly about will power and other things that simply arn't effective. If the things taught in the psychology community were effective, then there would be a huge decline in Obsessive Compulsive Disorder, not an increase! I want to help you, but you first have to drop all the non-sense that you currently believe or you will always be in the situation that you are in right now. How long do you want so suffer with OCD?

Click here to get my OCD e-book for free:"CBT OCD"

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.

http://www.ocd-gone-in-seven-days.com is where you can get your free OCD Q&A e-book where I answer your OCD questions. Derek J. Soto is an expert in Obsessive Compulsive Disorder and having been an ex OCD sufferer himself, will show you how to get rid of your OCD for good.

Compulsive Disorder - The Details

2010-02-02T08:52:00.000-08:00

Compulsive Disorder, this would be when you feel compelled to do things even when they don't make sense. It's in the same vein as OCD where you feel completely driven to do things, oftentimes you feel that if you don't do these things that something bad will happen or that you will go insane. Normal people often feel compelled to do things in their lives but this is that sort of drive taken to an extreme level. Normal people are driven by specific things with an understanding in their minds as to why they are driven most of the time.

For a person who suffers from a compulsive disorder, their brain compels them to act for reasons which they do not understand and that naturally makes it difficult for the person enduring this to understand the condition or to understand how to cure it. Many people wonder if they are losing their minds because they will do things and even hear things, voices in their head for instances, things that would not happen normally, if you do suffer from a compulsive disorder that scenario is not particularly uncommon so try not to jump to worse case scenarios, you likely are just dealing with one of the many OCD type symptoms.

People who deal with a compulsive disorder might feel compelled to act in strange ways, some examples of this would include: stepping around cracks in the ground, straightening out objects that appear to not be straight, keeping your area painstakingly clean, categorizing and organizing everything, to excess, pointing objects in particular directions, repeatedly looking at something to confirm in your mind that it is what you believe it to be, and other things as well. Another thing that people in this situation might deal with is hearing or saying things in your mind that you either wouldn't want to hear or wouldn't want to say.

People who hear these thoughts can encounter some rather disturbing ones depending on the case, some examples of this would be: being religious and thinking sacrilegious thoughts, thinking of hurtful things or statements toward people that you don't feel that way towards and wouldn't normally think that way towards, and others as well. Some might find themselves even imagining scenarios where they would do things that they wouldn't do towards people they wouldn't do them to, this can also happen in regard to generally unhealthy thought as well. Compulsive disorder has various effects on different people.

If you suffer from a compulsive disorder, you aren't alone, there is an incredibly large amount of people in the world that suffer from it and there are various methods that can be utilized to free yourself of it's grasp. The road to becoming free of OCD is generally a very long one and requires a lot of effort as well as patience, the rewards gained from sticking it out though rise way above the adversity if you imagine it. If you measure the difficulties of living with OCD your entire life against the adversity of fighting against it for an extended amount of time you will in all likelihood find it worth it to stand against it, especially if you are dealing with a particularly difficult form of disorder.

To get cutting edge techniques to beat OCD permanently click here: "Compulsive Disorder"

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.

Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.

Treat Obsessive Compulsive Disorder Successfully

2010-02-01T16:22:00.000-08:00

Treat obsessive compulsive disorder seriously if you wish to truly overcome it. You have likely checked many types of information and assistance, searching for ways to cure your mind of the undesirable habits which plague it. You may have even tried learning from a practitioner's office. However, not all practitioners have been through the same things that you have, which means they you may be better off seeking help by other means. As long as those means have accomplished what it is you seek to accomplish, you will be on your first step towards living with a clear mind!

A major contributor to why sufferers of OCD fail is because they sometimes move from one style of treatment to another, without even completing the ones before it. Not only does this prevent you from utilizing your mind to the fullest means possible, but it also means that even if there is an excellent method to treat obsessive compulsive disorder amongst the ones you partake in, you will be unable to reap any benefits because your mind is attempting to absorb too much information in too many different styles. It's very important that you focus, and refrain from using different methods at the same time.

Another very helpful trait which you can utilize is patience. I understand that you may be anxious to properly overcome and treat obsessive compulsive disorder at a quick pace, but it's important that you realize that the mind is a more delicate thing, and you must remain patient if you truly want to remove the effects of OCD from your life. You must be willing to move forward at a pace which benefits your mind, because it needs to time to utilize and accept the change which you are trying to give it.

Although this fact surprises some people, the truth is that many of our thoughts are strongly influenced by our emotions, despite how strong our sense of logic is. If you wish to treat obsessive compulsive disorder traits, it is important you understand that OCD is a problem which can feed on the influence which emotions hold over your brain and thought patterns at times. While your mind will be logically trying to tell your brain to not engage in a certain habit, sometimes OCD kicks in and circumvents that attempt. What I will be able to teach you in a later lesson is how to break the control that obsessive compulsive disorder holds over your brain, and then replace them with more beneficial thoughts.

Keep in mind that despite good intentions, not every source of help available to you will be as helpful as you want. You need to ensure that the person behind the treatment has experienced the same things you go through now, which will help put your mind at ease so you can better accept assistance. I strongly recommend that once you decide on a treatment method that you stick with it, and diligently utilize it from start to finish. If you stop halfway or keep trying different styles, you will not be able to treat obsessive compulsive disorder with any realistic results.

I hope you accept the help I have to offer, and read the cutting-edge information I hold belo

To get cutting edge techniques to beat OCD permanently click here: "Treat Obsessive Compulsive Disorder"

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.

Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.

Obsessive Compulsive Disorder - How to Stop OCD in Its Tracks

2010-01-29T12:31:00.000-08:00

Most information sources for OCD, or Obsessive Compulsive Disorder, are geared towards treating the symptoms caused by the problem, and not towards helping you find the actual root of it, or truly curing you, and thus your OCD may become dealt with improperly. The big picture is not shown and so you cannot make the right decisions based on that information. You may have found yourself no better off than where you had started when searching for these kinds of help sources as well. Now you can learn just how possible it is to defeat your OCD from someone who has been through exactly what you have been through! You see, you are in luck because you have found someone with experience in dealing with it personally!

You must learn about your problem before solving it. It is a necessary first step. The more you know about any problem, the better equipped you are to solve it. One of the most important things to realize is that Obsessive Compulsive Disorder is merely a habit, caused by thoughts that your mind deems important, and not an actual disorder or illness at all. Thoughts like these are often harmful long term, causing interference with your life by taking time, happiness and experiences out of living day to day. It is often unnecessary and the rituals to satisfy them can be tiring. Take some of that time to learn to stop it!

The next thing you need to face is the fact that, while your Obsessive Compulsive Disorder can be beaten, it does take time and you will need to build up the patience needed to work with it. Your mind cannot make changes like this overnight! Stopping OCD is counterintuitive to what you would naturally think would stop it, and that is why it seems difficult or impossible to do so. My methods involve a series of little tricks that are easy to learn and will help make the whole process seem much easier than you ever thought possible! You CAN achieve your goal to stop OCD!

Although medication is not the answer, it is possible to take some forms of it while using this system. Sometimes the physical and emotional effects that can result from your OCD may require this medication in order for you to continue living your life normally, and while this is not directly harmful, keep in mind that this will not cure your Obsessive Compulsive Disorder alone! Another important thing to understand is that seeing more than one therapist or counselor at a time may cause you to become confused, or frustrated. I will show you in later materials how you can not only get this problem under control temporarily, but permanently!

You can achieve success if you remember that solving your OCD problem will take time. Giving up should not be an option! These thought processes are not an illness, but must be dealt with in order to break your habits! Keep in mind whether or not the person helping you has experienced Obsessive Compulsive Disorder themselves, because it is vital to learn from someone who truly knows what works and what does not! Do not search for multiple solutions at a time. Confusion or even preventing one method from working properly can occur by not following through with it.

I have provided you with more information that you may find useful below.

Click here to get my OCD e-book for free: "Obsessive Compulsive Disorder"

Derek J. Soto is an expert in Obsessive Compulsive Disorder who had it himself and beat it and now teaches others how to do the same.

Click here to get my OCD e-book for free: "Obsessive-compulsive Personality". Derek J. Soto helps other get over their OCD the way that he got rid of his. Therapists ask his advice when it comes to helping their clients with OCD, he resides in Orlando, Florida.

OCD Books and How to Locate the Right One

2010-01-27T13:06:00.000-08:00

Books about Obsessive Compulsive Disorder, which we will call OCD books, are incomplete most of the time when trying to explain the facts about the condition that it attempts to educate people on. Usually this is because the writers have never even had an experience with OCD themselves, and so much information that could really help you is left out. It is never a good idea to go by what someone who doesn't fully understand something says, and is important to find someone who has. I have dealt with OCD personally, and I know what works, and what a waste of your time some things can be. I have information for you that may help!

OCD books often leave out that the problem isn't a disease or a sickness. You may be surprised that it is just an irritating habit that you can be rid of! Your mind may force you to do these habits out of fear that something bad will occur should you fail to take action. The habits I speak of can really leave an impact on your day to day life. If you are living with OCD, you might notice that you often miss out on things, such as leaving to go somewhere on time, or finishing something that is important to you, and it is merely because you spend so much time trying to satisfy your mind! This is not impossible to fix.

An important thing to think about when looking for information, be it on a program or in an OCD book, is that hopping from source to source will not get you anywhere. Whatever you decide to do you should stay with that method until you have given it enough time to work. A big issue people have with tracking down multiple "cures" and information sources is that it can become confusing and stressful for them. You may get two different methods which state that the other is inefficient and unsuccessful, but how will you know for sure until you've given a single option the time and devotion that it requires?

Better decision making is made with patience, and you will be on the right track as soon as you realize and understand this. When something is wrong with how your body normally functions, what does that tell you? It means that something is not right. Well, I can tell you that it is the same with your mind, as your mind is also a part of your body. OCD books often leave out that any habit, ritual or action taken to satisfy your thoughts is based on what your mind perceives as important, and that this is because we dwell upon unpleasant thoughts we wish to get rid of.

Your habits are not the result of a disorder or illness. Find someone who has been through what you are experiencing in order to get the most helpful information. Most OCD books cannot give you the big picture, because the authors who wrote them haven't even dealt with OCD themselves. Find a program that provides the right information, and that you feel confident in! Don't stress out, because although your mind is telling you something is not right, it is fixable! Please make use of the information I have for you below, because I think it will be very helpful!

Click here to get my OCD e-book for free: "OCD Books"

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.

Derek J. Soto is an expert in Obsessive Compulsive Disorder who had it himself and beat it and now teachs others how to do the same.

OCD Workbooks - How to Use Them Most Effectively

2010-01-26T17:38:00.001-08:00

Common companions for a lot of people who suffer from Obsessive Compulsive Disorder (or OCD) symptoms are OCD workbooks. Similar to that of a diary or journal, these workbooks can be very helpful in tracking the progress of how well someone is doing while following a certain method of treatment, as well as many other things involved with their problem, like keeping a record of the user's efforts from day to day. More specifically, this sort of journal will help the person as they write down information about what they did when following each step that their chosen program describes, and any results from those efforts. When fighting OCD symptoms, this really is a good option and a helper that is easy to use. It should seriously be considered, along with many other options. This practice is not only good for people with OCD, but as a matter of fact, it can also be good for anyone dealing with other stressors as well. It can help you keep track of what you have accomplished so far in reaching your goals.

Are you thinking of using OCD Workbooks? If so, you should recognize that even though they are a wonderful tool to use in helping to end your trouble, they really can't be utilized to their full potential by themselves. You may discover that you are giving in to your problem more easily than if you were to unite this system with a working treatment against OCD. In order for this sort of diary to really be efficient you have got to initially search for a good program with external help to work with it. When searching for the correct program for yourself, you ought to keep in mind how significant it is to converse with, and study from people who have previously dealt with what you are experiencing. They are the only ones who can actually give you the accurate information. Frequently the authors, therapists and doctors who try to assist patients with OCD have not really ever had any personal experience with it, and can't offer as much information as is essential to helping you within their own program.

Probably the most important thing to remember, is that you ought to grant any system or method that you decide to use with your OCD workbooks all of the dedication and time that they may require for them to work successfully. Patience is a key, and it will be tested innumerable times throughout your struggle with OCD, but you aren't on your own in this fight. A lot of others have met victory in curing their difficulty with OCD. This is why you shouldn't give up hope. Stay with a single system and plan that has been confirmed to be effective, and is backed up by someone who has true understanding in what it's like to deal with it. If you change between programs often, it may turn out to be perplexing, and stop you from gaining the complete advantage that one program may offer. Keep in mind that you should use your workbook often to view your advancement, and I'm sure you will gain the self-confidence you require to stick to it. There is no better reward than to feel the freedom you have earned from your OCD once it is defeated. And you can accomplish this.

Click here to get my OCD e-book for free: "OCD Workbooks"

Derek J. Soto is an expert in Obsessive Compulsive Disorder who had it himself and beat it and now teaches others how to do the same.

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.

Loving Someone With OCD - Overcoming the Great Difficulties That Come With It

2010-01-25T10:21:00.001-08:00

Are you having a hard time loving someone with OCD? Obsessive Compulsive Disorder can affect different kinds of people in numerous ways, but you don't have to be the one who's experiencing the problem directly to have difficulties of your own with it. When someone you care about shows signs of unusual behavior, it can frequently lead to causing trouble within the relationship. Most times this can get worse since no one actually understands what is happening. Bad thoughts have an easier time manifesting in our minds while something we care about appears to be off. We become fearful that the trouble has something to do with ourselves, or even begin to have wrong ideas about the other person. You may question whether or not their actions are made with the point of annoying you, to make a plain statement, or any amount of other reasons. If you wish to know for sure what is happening, and to save your relationship before it becomes worse, you ought to do both of you a favor and simply chat.

To understand what the person you care for is going through, you must first learn a little bit about what OCD really is. There are different kinds of OCD, and depending on what type the person is dealing with, it can be easier or harder to work with. If he or she opens up to you and tries to explain what they are feeling, the worst thing you can do is treat the situation like a mental illness. No matter how absurd these feelings may sound to you, they are real, and caused by thoughts and fears that need to be addressed. You may find that the person feels a need to perform rituals, or takes up strange habits when doing something simple that you do normally. Loving someone with OCD can be a challenge, but you can be a big help in their efforts to defeat the problem, through caring and support. There are treatments out there that you should discuss together, and find out which is right for that person.

Obsessive Compulsive Disorder information can be found online in a wide range of sources, as well as in books designed to help people beat their symptoms. There are also professional counselors and therapists who can provide advice and treatment options to you. A lot of times these sources do not give complete information, however. The best was to learn how to stop OCD problems is by speaking with someone who has experience in dealing with it on a personal level. They can offer you the complete picture and give information based on what they have discovered and what worked for them. Most authors and doctors trying to provide this information have not dealt with OCD personally, and therefore they may leave out important things that could help you. Keep in mind that jumping from one system to the next can sometimes worsen the problem or cause confusion. This is why when you search for a method to defeat OCD, you should give each option you try a fair chance. Patience and time is something that every system will require from you, but when you are loving someone with OCD, your support and encouragement will play big role in helping them find wellness!

Click here to get my OCD e-book for free: "Loving Someone With OCD"

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.

Derek J. Soto is an expert in Obsessive Compulsive Disorder who had it himself and beat it and now teaches others how to do the same.

Derek J. Soto helps other get over their OCD the way that he got rid of his. Therapists ask his advice when it comes to helping their clients with OCD. He resides in Orlando, Florida.

Derek J. Soto helps other get over their OCD the way that he got rid of his. Therapists ask his advice when it comes to helping their clients with OCD, he resides in Orlando, Florida.

The Cause of Obsessive Compulsive Disorder

2010-01-22T09:17:00.000-08:00

The cause of Obsessive Compulsive Disorder is not truly known. There is a lot of speculation as to what may have triggered it. Some therapists say that it is something that happened in your childhood. Others say that it could just be an accumulation of your past experiences and current knowledge that makes you react out of fear toward an new experience that almost makes something inside your brain, "snap" so to speak. I would really like to clear up the term "snap." What I mean by this is that something happens or you have a thought that makes you feel strong feelings like you have to do something such as perform a ritual or something to take away the bad feelings. So you don't go crazy or anything like that, you just may feel like you do because this new urge is new and scary to you.

The cause of Obsessive Compulsive Disorder is one of the very first questions asked by sufferers. The fact of the matter is that you do not need to know how it started in order to stop it! Do you need to know how electricity works to flip the light switch and turn the lights on? Do you need to know how your car engine works to drive the car and to get the desired result out of it? No, so you don't need to know the origin of your OCD. However it does not hurt to know as well. However if you know what type of behaviors to avoid, it truly does not matter if you know how your OCD started. One of the things that I would encourage you to do is to get a base understanding of OCD and how it works. This way you can at least know what kind of beast you are dealing with. When you know more about OCD, you will feel more comfortable. Knowledge brings a comfort that will aid you in making the right decisions when it comes to OCD.

Many people simply start taking drugs and things of that nature to try to get rid of these thoughts and it's not really their fault. They are falsely educated that the cause of Obsessive Compulsive Disorder is a deficiency of the correct chemicals in the brain. The truth is that there is something that caused this deficiency and you really need to get to the bottom of that. There are many things that can contribute to OCD. Some of these things include diet, lack of exercise, too much stress and focusing on negative thinking all the time. The cause of Obsessive Compulsive Disorder may be different in one person and still different in another. The only way that anyone can get rid of OCD however, is to learn a new skill and that skill is the skill of learning how to control what you focus on.

We are no longer spectators in our thought life but now we are participants. The cause of obsessive compulsive disorder is not necessary to get rid of OCD. If you want to truly get rid of your OCD, you must learn how to control what you think about. You cannot just fight a thought because if you fight something, that means that you are focusing on it. If you focus on a thought you are making it stronger. However if you introduce new thoughts while you are thinking of the unwanted thought, you can start to steer your mind's focus from the unwanted thought to any thought that you would rather focus on. I've put together some excellent material going more in depth into the secret world of OCD sufferers below, enjoy!

To get cutting edge techniques to beat OCD permanently click here: "The Cause of Obsessive Compulsive Disorder"

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.

Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.

Information on Obsessive Compulsive Disorder - The Vital Facts About OCD

2010-01-21T13:11:00.000-08:00

Information on Obsessive Compulsive Disorder can sometimes be misleading and we'll cover some of those things right here and what you need to know about OCD. The reason why some teachings about OCD are misleading is due to the fact that most people that teach about OCD actually have not gone through it themselves and it makes it really difficult to help someone when you can't relate to them on an emotional level. What I learned a long time ago is that OCD is not a disease or a disorder even though they named it as such.

When I was studying information on Obsessive Compulsive Disorder, I found that much of it was telling people how to "deal" with it and I really did not find many pieces of advice that had to do with getting rid of it. Most professionals simply will not even consider the possibility that OCD can actually be cured and that it is not a disorder but in reality just a set of habits. I find that many people have a hard time believing that this malady that is so stressful could just be a set of habits and therefore will readily accept the notion that it's a disorder that they can do nothing about.

The problem with this is the fact that their information on Obsessive Compulsive Disorder is wrong. This simply gives people an excuse to not work to get rid of it. They will simply just turn to pills and think that this will solve all their problems. I cannot blame them either, that is after all what the magic box in the living room says that these pills can do. If it's on tv it must be correct. This is just part of the flawed thinking that we have, we simply believe everything that we see on TV.

I find that the most common sources of information on Obsessive Compulsive Disorder are doctors and drug companies, therapists and psychologists. Oddly enough, the only place that I've ever seen cases of cures is on the internet. This makes it really hard for people when they go online to believe that there actually is a cure because people in the main stream simply don't accept this. So what do people like me do when they have had OCD and then beat it? We simply have to stick to our guns and educate people who have been lead astray by the drug companies, etc.

The absolute best source for information on Obsessive Compulsive Disorder is from someone who has had it and beat it. Not only that, but someone that also knows how to teach and has experience doing so. We both know that the only thing that matters is results. Make sure that if you work with someone who helps people with OCD that they have helped others get the results that you are looking to achieve. Then don't expect it to happen over night. You need to be persistent and patient. If you will do this then you are ready for the information that I have for you below, enjoy!

To get cutting edge techniques to beat OCD permanently click here: "Information on Obsessive Compulsive Disorder"

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.

Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.

The History of Obsessive Compulsive Disorder

2010-01-21T10:27:00.000-08:00

The history of Obsessive Compulsive Disorder dates thousands of years back. As far as we can tell, OCD has been around as long as man has. There are many people all over the world that suffer from it. It does not discriminate between races and in fact there are some animals that also have it as well. The reason that animals can have it too is because they have fears and they can create habits out of those fears just like humans can. There are many factors that can make someone more susceptible to developing a major problem with OCD behavior. Thankfully, it is not necessary to pinpoint exactly what has caused it in the individual if you treat the common causes, while educating the person how to refocus their mind away from OCD thoughts, they will get better if they are patient and persistent.

There is really nothing sexy about that answer I know, but that is just how it is. The history of Obsessive Compulsive Disorder and the causes of it are not entirely understood. Sadly, most practitioners don't understand it enough to be of any significant help to their clients. I truly believe that this is one of those things that in order to truly be a great help, you must have had gone through it yourself. I think the best way to learn about something is to learn from the person who knows exactly what you are going through. Not to say that someone who has studied it in depth cannot help you, but rather, you may find the process easier when you work with someone who has experienced what you are going through first hand.

I have worked with hundreds of people and have seen many different types of OCD and I can you that the history of Obsessive Compulsive Disorder is different for everyone. From far away it appears that OCD is the same for everyone, however when you examine the individual close up, you start to see that they are truly unique. It's analogous to snowflakes in this way, where from afar they appear the same, but examined we learn that no two snowflakes are alike. I think this is a testament to the power and creativity of our God. Most people who suffer from OCD find themselves angry with God and become very bitter about life, then they become depressed. I would truly like to caution you to realize that if you focus on negative things and the things that are going wrong in your life, you will have more of the same. However if you focus on the good things that you have and thank God for those things, you will draw more good things into your life.

If you change the way that you look at things, the things that you are looking at will change too. If you look at your life as crappy, that is how your experience will be. However, if you look at your life as wonderful, that is how your experience will be. So now you have a choice, no matter what the history of Obsessive Compulsive Disorder you have experienced, you can choose to be happy. You can remember that there are those who have mental illnesses that take away their ability to be aware like you and I. Don't sit around and say, "oh poor me!" No, instead think, "I am blessed that I have the ability and the strength to get through this challenge and to overcome it!" I have put together a powerful package of OCD materials below that I hope you enjoy!

To get cutting edge techniques to beat OCD permanently click here: "The History of Obsessive Compulsive Disorder"

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.

Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.

Obsessive Compulsive Disorder Help

2010-01-20T11:31:00.000-08:00

Obsessive compulsive disorder help is available in various forms but I would say that the best way to learn how to get rid of OCD is to find someone who had it and who beat it. Why would I say this? Would you rather learn how to play golf from a book or would you rather learn from Tiger Woods who is arguably the world's best golfer? I personally would rather learn from someone who has done what I want to do. OCD has many myths associated with it. There are a lot of mixed sources of information about it such as the notion that it is a disease or a disorder of some kind. The fact of the matter is that OCD is a set of habits that are disturbing to the sufferer.

When you seek out obsessive compulsive disorder help you should keep in mind that the person that you work with should be able to show you the results that they have gotten with other people. You should really find someone that has a reputation of getting the results that you seek. If you can find someone like this, you should hang onto them like you would gold. What is peace of mind worth to you? I will be real honest with you and tell you that when I had OCD I would have paid a million dollars to get back my peace of mind. Thankfully however, it does not cost anywhere near that to get back your mental freedom.

If you are getting obsessive compulsive disorder help from a therapist and you have been seeing them for more than three months and you don't have major results, you should find someone else to work with. You don't want to waste your time or your money on things that are simply not working, don't you agree? I find that when I work with people, the best way to help them get results is to keep them accountable. It is very beneficial for people to know that they will need to contact me more than once a week and it keeps them on track. If you see a therapist only once a week or two, don't expect to get the kind of results that you truly desire.

It really takes dedication and patience to achieve the kind of results you are looking for. Most people simply don't want to wait and when it comes to obsessive compulsive disorder help, they usually look for the simplest and easiest way out that requires no work on their part. This is a bad mentality to take on because it will hold you back from getting rid of your OCD. It is a shame that we live in a society where people are becoming more and more lazy and this is what has help us back from really achieving the things we could have otherwise. I would really like to imbue you with the mindset that a little planning and hard work goes a long way and if you truly want to be OCD free, you really must earn it. Below I have prepared some powerful information that will help you to earn your mental freedom from OCD, enjoy!

To get cutting edge techniques to beat OCD permanently click here: "Obsessive Compulsive Disorder Help"

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.

Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.

Obsessive Compulsive Disorder Information - Powerful OCD Tactics

2010-01-19T18:49:00.001-08:00

Obsessive Compulsive Disorder information you find on the internet can vary greatly depending on what site you are on. However, if you really want to get down to the bottom of OCD, you need to realize that it's not a disorder but a set of habits. You may ask how this can be as it feels horrible enough to call a disorder for sure. This is how I know it's a set of habits, because when you change the way you look at things, the things you are looking at will change. It's a set of habits because once you change the way that you react to these thoughts, the thoughts start to not bother you anymore and they start to fade away. I'm speaking from experience.

I've learned through working with hundreds of people personally that there are common characteristics in OCD sufferers. Obsessive Compulsive Disorder information that covers the fundamentals will help everyone with OCD, no matter what type it is that you suffer with. Here are some of those fundamentals and some techniques to deal with them. When people with OCD have an obsessive thought that scares them, they will do anything they can to stop the anxiety. They will do things that don't even make sense and things that they know don't even make sense because it makes them feel better.

The fact of the matter is that the action or ritual that they do is not what makes them feel better, but instead, it is their brain telling them that it is ok to feel better now that they have done this ritual. They feel better because they believe that the ritual that they did actually makes it better, but in reality this is like the placebo effect because it is not the ritual that made them feel better, but in reality is was simply the belief that the ritual would make them feel better that actually made them feel better. This belief allowed them to drop anxiety for a moment in their mind. Obsessive Compulsive Disorder information is translated in your brain by how you react to it. If you react out of fear then you will have a problem, however if you have confidence and see that these thoughts are just thoughts then you will not be afraid and will not have OCD.

People with OCD are lucky because everywhere they go there are examples of how not to react with OCD behavior. Obsessive Compulsive Disorder information and behavior is witnessed rarely in the real world so if you don't want to suffer with OCD you can ask yourself what your friend who does not have OCD would do in this situation. Most of the time you can find that if you ask that question, you will know what to do when you are faced with an OCD thought. Another great technique that you can use to stop your OCD is to defy your OCD compulsions by doing the exact opposite of what you feel like you have to do. For example if you feel like you have to wash your hands, you can touch the dirt instead. If you feel like yo have to count to seven, only count to six, etc. I have included some more powerful techniques for you below, enjoy!

To get cutting edge techniques to beat OCD permanently click here: "Obsessive Compulsive Disorder information"

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.

Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.

OCD Forum - Changing Your Diet to Decrease OCD

2010-01-18T17:18:00.000-08:00

Do you eat junk food all the time and call it food?

I used to.

McDonalds (tm) is not food. Tv dinners are not food. Chips are not food.

Organic Vegetables, fruits, nuts, meats ARE food.

Why organic? Because chemicals in other "foods" affect the brain and impair the ability of your cells to perform to their optimum level. Since your mind is made of cells, don't you think that they will be able to handle stress better if they are able to function better? It's a no-brainer, seriously.

Food is fuel that is put into your body, your cells work together to create your body, the vehicle.

If you put crappy fuel in your body, you'll get crappy performance from your cells and this includes your brain.

On the other hand, if you feed your body premium fuel, i.e. organic food, you'll get optimum performance out of your cells and guess what. This includes your brain!

So here are some tips that you can put in your pocket...

Go to the store and buy organic fruits and vegetables and meats. I don't think it's necessary to become a vegetarian and I wouldn't recommend it myself. I do however feel that meat is only good to eat if it's organic and not pumped with chemicals and preservatives which impair the ability of your cells to perform to their optimum level.

Drink organic drinks, not sugared down juices or juices from concentrate. Only drink "not from concentrate" organic juices and only drink distilled water or natural water, don't buy water that says "drinking water" on it! That is water that has been treated to be made safe to drink, which means it probably wasn't before. Distilled water is filtered by a process that almost guarantees purity, but a lot of the natural minerals, if not all of them, are gone. Natural organic water is the best because it has the trace minerals that are good for the body.

Did you know that natural organic foods like vegetables and fruits have chemical compounds in them that are good for the body that scientists don't understand yet. All we know is this, This is the best food and the best fuel you can put in your body period. So why settle for anything less than the very best?

Take action: By quality organic food only and I guarantee you'll see a difference in how you feel and how you're able to handle the stress of not doing rituals. I bet this will cut your time in half as far as getting over OCD and I'm dead serious!

For more instantly usable free information click: "OCD Forum"

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.

Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.

New Anthony Robbins Video

2010-01-16T05:18:00.000-08:00

Click the link below to see a brand new never released video from Anthony Robbins! enjoy~

http://robbinsmadanestraining.com/tahneeview.html

OCD Forum - Curing OCD For Good, Getting in the Right Direction

2010-01-15T12:51:00.000-08:00

Getting started in the right direction in curing OCD is not that hard.

You've just got to realize that to cure OCD, you first have to know that you have OCD. Then you've got to believe that it can be cured.

That is a little tougher for most people cause they have preconceived ideas about what OCD and most people think it's something that you have to struggle with for life, but nothing could be farther from the truth!

Then what you should do is do some research on OCD to find out good programs that will help "cure" OCD, not "treat" it.

So now that you know what you are looking for, you can begin.

The next part is you've got to realize that if your OCD is hindering you from going to work and other places that are necessary that you may want to consider talking with your doctor and a therapist so that you can get medicine to help with major forms of OCD,

The next part whether you have to take medication or not is to start to deal with it. You've got to face the fear that is driving the anxiety, which is causing OCD. There are things that you must understand about OCD. Here's one thing: It's an addiction.

Why it is is beyond the scope of this article, but that's how you approach it, and basically, you've just got to "quit" performing rituals, and you will be well on your way to becoming OCD free for good, period.

Take action: Go and do research about OCD, find out about it. Don't do too much unless you want that to be another form of OCD. Just like 15-20 minutes a day. The more information you have on getting over it, the easier it will be. Don't study about OCD itself as much as studying how to get over it!

For more instantly usable free information click: "OCD Forum"

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.

Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.

OCD Info - The Information Anyone With OCD Should Have!

2010-01-14T19:48:00.000-08:00

What I would recommend that anyone that has OCD first to do is to go to the bookstore and find books on obsessive compulsive disorder. It's a little more complicated than this! Then what you do is sit down and go through the index of chapters and see what each chapter is about.

Take notes on these headlines as more often than not, you can get the gist of the book by just reading the chapter descriptions and names. This can be a huge time saver! This will also help you decide which book is the one that you want to buy and the one that is most beneficial to your specific variety of OCD.

You must also realize that your OCD will morph, so your OCD info must be relevant to what you are going through but be able to help you stop it from morphing into other kinds. If you find that you are reading a book and doing what it says and you are not getting good results, you should get a different book, it's really that simple.

That being said, you must also give the book that you have chosen a fair chance. You can't just read for one hour and decide that it doesn't work. You must do what it has outlined and if it's a good book it will show you how to do what it's teaching. If not, you may have made a bad choice, it's ok, it happens.

What I would do before I even buy the book is to go online and look it up and see what others have said about the book and you will develop a gut feeling about the book. If you have a bad gut feeling about the OCD book then how can you expect to get any value from it when your mind is closed off to what it says?

You must have a good feeling about the book that you are going to buy that claims that it's going to help you with your obsessive compulsive disorder. If you have a good feeling about it and really think it's going to help you then you have a much better chance of getting results from it!

The next piece of OCD info that should have at your disposal is the fact that counselors are always not the best answer and here are a couple reasons why. They keep reminding you of your OCD and this will keep it fresh in your mind. One of the best ways in eradicating OCD is to train your mind to not think about it as much.

The second thing that I have seen is that sometimes people spend years with a therapist with little to no results. This is awful! If you don't have measurable results within the first month, find a new therapist or go online and find a book or program that may be able to help you better. Once you do these things that I have mentioned above, you'll have a leg up on most other people that are trying to get help with their OCD.

To get cutting edge techniques to beat OCD permanently click here: "OCD Info"

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.

Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.

Obsessive Compulsive Anxiety Disorder - How to Control Your Own Mind to Beat OCD

2010-01-11T20:13:00.000-08:00

Obsessive compulsive anxiety disorder will take over your life if you let it, however this doesn't have to be you, you can put a stop to it for good but you'll need further information. One of the problems with Obsessive Compulsive Disorder and anxiety is that they are counter intuitive. What this simply means is that the things that you can think or do that you would think would work to stop the OCD actually make it worse. The reason why you are reading this article right now is because you have tried many things and they have not worked for you. You don't need the next miracle pill or the latest shock treatment, no; instead you need some new mental technologies. What I'm talking about is not technologies that are tangible that you can hold. No, instead technologies that is psychological in nature. After all, the universe is between your ears. You need to be woken up from the social conditioning that has us all running around like zombies where we believe everything we see on TV and will take whatever our doctors tell us like Gospel truth!

Instead of just treating your obsessive compulsive anxiety disorder, why not look for the cure for it? Would you take a treatment for the flu if in the next room they had the cure? The problem is that most people who suffer from Obsessive Compulsive Disorder are very smart people and this frustrates them even further because they feel that they should be able to figure this thing out. However, it is not like a Rubix cube or a puzzle of some kind, it requires a new way of thinking and looking at things and anyone can get this new view or paradigm shift. What I mean by this is that by simply observing something in a different way, we actually change our perception of it in our minds and in all intensive purposes, if our perception of it is changed, then we change the actual thing we are observing simply by observing it! We have more power than you could ever imagine, and I'm not talking about walking on water and flying and things of that nature, but the power to control how we feel and how we experience the world around us. We no longer need to be a spectator in our lives; we can actually be an active participant!

The only problem is that in this world where we want everything instantly and we have been socially conditioned to not have patience, we miss out on the necessary insights into our own minds and therefore have no clue how to drive the car we are in so to speak! I was using car as a metaphor for our brains. We actually spend more time and care on taking care of our cars then we do our own bodies and brains! I would think it wise if you want to stop obsessive compulsive anxiety disorder in your life you need to understand more about how your thinking really works and how your brain really works. I'll be one hundred percent honest with you, you don't even need to know how any of it works actually, if you are presented with the right actions at the right time and the correct instructions on how to do these actions, you will get rid of your OCD while never having learned how it actually works! You don't need to know how electricity works to turn off a light bulb, do you? Enjoy the cutting edge OCD information I have for you below!

To get cutting edge techniques to beat OCD permanently click here: "obsessive compulsive anxiety disorder"

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.

Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.

To get cutting edge techniques to beat OCD permanently click here: Obsessive Compulsive Anxiety Disorder

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.

Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.

Compulsive Obsessive Behavior - How to End OCD For Good!

2009-08-17T14:58:00.000-07:00

Compulsive obsessive behavior causes a lot of heartache in millions of sufferers all around the world and I can tell you from experience that it is not as easy! You gotta understand that Obsessive Compulsive Disorder is a habit that can be stopped just like you can stop biting your nails or pulling your hair, etc. Forget all the fancy names that the "professionals" give these habits, when you get down to it, this is just what they are, habits! So you can either be ignorant and shake your head and say, nope, you can't cure OCD and be stuck with it for the rest of your life because of that belief or you can open your mind to the possibility that it can be cured and that there are people out there like me who have had it and real bad for several years and have beaten it!

I want you to understand that you need to realize that it is a problem that you don't have to live with for the rest of your life in order for me to be able to help you! Compulsive obsessive behavior is not a disease. If you can grasp this concept continue reading, if not, go read some propaganda written by a therapist who wants you to continue coming back to their office so that they can continue to charge your insurance ridiculous fees to talk about your childhood! Wake up! Stop being under the trance of social conditioning and think for yourself! I like people that think for themselves and challenge the status quo, these are the people that actually get things done!

Look at people like Bill Gates. He challenged the status quo and did not even finish college and he is the richest man in the world most of the time! Think about this, we have been told all our lives that in order to be successful you gotta get a degree from a college and then you can be somebody, but all the people that I know that are rich did not finish high school! I know of several marketers right now that make over 100 million a year and they never even went to college! Then the people that I know that finished college, make less than I do and I only went for two years! So challenge the status quo.

Again, I was told by a doctor that I would have OCD for the rest of my life and that I had to take Citalopram for the rest of my life to treat it! I refused to believe this and I searched for people who had OCD and got rid of it! I knew it was possible to beat compulsive obsessive behavior and guess what? I did! It really only boils down to what you believe you can do. I also used to suffer from migraines. When my neurologist told me that I would have to take migraine medications for the rest of my life, I refused to accept it! I went to a chiropractor and learned about ergonomics when I slept, now I have not had a migraine in years! So much for my smarty pants neurologist! Don't blindly take the word of "experts" however, think for yourself and you can do things that will appear as a miracle to the "sheep" or general population in this world.

Click here to get my OCD e-book for free: "compulsive obsessive behavior"

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.

Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.

Compulsive Disorder Obsessive - True Story of the OCD Cure

2009-08-17T14:57:00.001-07:00

Compulsive disorder obsessive thoughts can really ruin your life. Every once in a while you hear about those people who they had OCD and for whatever reason it just went away. These are not true stories of people who had it and beat it. The true stories are when those people who had Obsessive Compulsive Disorder had it and then they get rid of it by their efforts, not wait until it just goes away. When the hard times come back in life, the people who had to put effort into getting rid of their OCD will not have to worry about a relapse while those who just had it go away are doomed to have a relapse.

The whole point of getting rid of compulsive disorder obsessive is to make sure it's gone for good, wouldn't you say? I would hope that this is your mindset. I am of the mindset that you should want to take the actions that you have to take so that you never have to face this problem again and even if you face it again you will be so equipped to handle it that there is virtually no way for it to return. I'm talking about resilience to OCD, I'm talking about a mental vaccine if you will. When you take a vaccine, when the disease tries to get you again, the chances of it making you sick are slim to none!

So what can you do to get this mental vaccine? You need to understand that compulsive disorder obsessive is not a disease, it is a habit. This habit can be cruel just like any other habit, such as pulling your hair or biting your nails so excessively that you bleed! You need to give yourself sufficient reasons why not only that you need to quit, but you have to perceive it as though you have to quit! Several shifts have to take place in your brain for you to be even able to get to the point where you can get rid of your Obsessive Compulsive Disorder.

Another thing that you should definitely know about compulsive disorder obsessive is that the "quick fix" is not as effective as the dedicated following of a system at least at this time. Later on in the future we will be more equipped to almost instantaneously be able to stop habits with little to no resistance in seconds. However the problem in stopping an aggressive habit is not in the changes taking place in the client's brain, the work is in getting the client to let go of their old beliefs which block the necessary changes. You quit habits in an instant, it's just getting the client to let go of their old limiting beliefs that is so frightening for the client and challenging for the practitioner.

Sadly most practitioners give up on people with compulsive disorder obsessive tendencies and issues because they do not fully understand enough about the habit in order to offer any real help. If you are seeing someone who claims to be able to help you with this and you have sen them for over 2 months with no results, and very important, you have been doing what they said, you need to find someone else. You must make sure that the statement I said above is only true if you followed their program to the letter!

Click here to get my OCD e-book for free: "compulsive disorder obsessive"

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.

Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.

Overcoming Obsessive Thoughts - Taking Down the Obsessive Compulsive Disorder Beast

2009-08-17T14:55:00.000-07:00

Overcoming obsessive thoughts is not easy for anyone at first. You need to understand that it really is counter intuitive. In fact, the "secret" to most things is counter intuitive! So start to think like this and you will start to see things in ways that you never thought you would. One thing that you should note is that when you simply tell yourself to do something, it does not mean that you will all of a sudden start to do this. Let's use dieting for example. Millions of people tell themselves that they have to workout or eat less, but often most of them never follow through with it long enough for it to have an impact and worse, some get results, then go back to their old ways and lose all the benefits they got from their previous hard work!

So how can you apply this to overcoming obsessive thoughts? You can do this by simply sticking with something that is working for you until the results are so ingrained that they are permanent. Most people will only do something long enough until they get the result that they want or a result that is "close enough" to the desired result. However, they do not stick with it and therefore lose the result and that is when they say things like, "oh, I tried that, it doesn't work." It's not that it doesn't work, but rather, you stopped. Period. The reason why they stopped is because they were relying on something called "willpower." If you are hungry and you keep telling yourself that you are not hungry, after a while you will not be able to keep up this charade and you will give in and pig out!

Instead, you must do things like change your metabolism and become active so that you will not be sitting around thinking about eating all the time. The same thing applies when you are overcoming obsessive thoughts, you must understand that you need to change other habits that make you more susceptible to the habit of Obsessive Compulsive Disorder. OCD is something that is so misunderstood that it is really hard to get people to even believe the truth about it. You need to put aside the social conditioning that you have been put through. Think about this, almost all of the commercials on TV are about insurance, lawyers, or pharmaceutical drugs!

When you are overcoming obsessive thoughts you need to understand that it is a viscous beast if you do not understand it, but when you understand it, it's a gentle kitten that will do whatever you tell it to. If you try to get rid of OCD the wrong way, it's like trying to lift a thousand pound rock and then hold it up! However, if you have the right mental tools, it will be like lifting up a thousand pound rock with a crane and then setting the crane in the off position when the rock is at the desired height. You can go home and the rock will stay there until you go and start up the crane and lower it again. I want you to have these kind of results when it comes to your OCD! I have some powerful information for you below that I think you'll enjoy!

Click here to get my OCD e-book for free: "overcoming obsessive thoughts"

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.

Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.

Obsessive Thought - Obsessive Compulsive Disorder Quick Start Guide, Finally!

2009-08-17T14:54:00.000-07:00

Obsessive thought patterns can plague anyone of us at almost anytime, unless we learn how to control our own experience. You see, most people are just along for the ride. What I mean by this is that they simply let whatever happens happens and they are just a spectator in their lives. Meanwhile leaders are not merely spectator in their lives, but they are participants and influence rs and game changers. If you want to have the life that you dream of, someone is not going to come over to your house and just hand it to you, you must work for it. If you want to become OCD free, you must work for it, period.

When it comes to obsessive thought I must tell you that you are causing your own Obsessive Compulsive Disorder and I know that that is not very encouraging, but at the same time it is because if you have control over it, that means you can do something about it, don't you agree? So what is it then that we can do about OCD so that it is not a problem for you anymore and so that you will never ever have to suffer from it again? We must believe that it is possible. Then what we must do is act on this belief. Do your research on this belief. Your belief about OCD will determine the kind of help that you look for. You will after all find what you are looking for, but you must first ask yourself if you are looking for the right thing. Are you looking for treatments or are you looking for cures?

When I think about my clients and their obsessive thought patterns, I can assure you that these thoughts greatly hinder their positive experiences in their lives and in the lives of the people around them. You see, it's not easy for anyone to live with someone who has OCD, even if they have it themselves! So you must know that not giving into a ritual will not kill you. Did you know that? Do you honestly believe that? Do you act on this belief or do you act on a different belief? Do you do things just to get "piece of mind" even though you know that you are giving into your Obsessive Compulsive Disorder like a puppet? It's all determined by how you interpret the thoughts that you have.

Most people that I work with and mentor with greatly disturbed by the obsessive thought patterns that they have. Not much encourages them, that is until they find out that they can do something about it and when I tell them all the things that they can do about it and explain these things to them one by one and then let them practice them over time until they are ready for more things, they start to see a different life that is possible for them and for their family. I want to help you get rid of your OCD too, but you must understand that it is not a pill or a type of therapy or surgery or anything weird that will cure you of your OCD. No, instead, it will be from your hard work and dedication and no it does not have anything to do with "willpower" or "just don't give in" bs that simply does not work. I have some great free information for you below, enjoy!

Click here to get my OCD e-book for free: "obsessive thought"

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.

Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.

Compulsive Thoughts - How Obsessive Compulsive Disorder is Killing You

2009-08-17T14:52:00.000-07:00

Compulsive thoughts, when it comes to Obsessive Compulsive Disorder, are really a bigger enemy than they might appear to be at first. See, how OCD starts is by little quirky actions such as Robert in the show Everybody Loves Raymond, where he touches his utensil to his chin before he takes a bite of the food on it. These types of things can easily turn into Obsessive Compulsive Disorder if this person goes through something that is very distressing for them.

You gotta understand that the compulsive thoughts can and will destroy your quality of life if you continue to indulge them. Just the same that that you indulge yourself and eat ice cream every time you feel like it is bad for you, so is giving into these quirky thoughts whenever you have them! Anything in excess in nature is bad, we have seen this when we have rain, it's good, but when there is too much, there is flooding and damage! When we have dryness it's good because it balances out the rain, but when there is too much, our crops die and fires start up and other disasters.

The same principle takes place in our brains when it comes to our compulsive thoughts. You must not give in each and every time. If you truly want to be free from these thoughts, you must be willing to not give in to them. It's odd, but when it comes to OCD, you feel like you need to control something, whether it be your exposure to germs or if you will get that job or not. So you will do rituals to try to control or influence the outcome or prevent something bad from happening. These rituals do not affect the outcome directly, but rather, they affect the way that you think about things which will change the way that you react to things, which will change things that will affect the outcome.

I know that this seems like a lot of information here, but you can see these things in real life. For example, lets say that you have compulsive thoughts about landing a job. So you have a thought that you must touch the car door handle three times when you enter and when you exit or something will happen where you will be rejected. So you touch the car handle this many times. Then you get the job, you may wrongly think that this action influenced your good fortune. However, if you had not touched the handle and got the job, what would you think then?

Most people with compulsive thoughts rarely test this out out of fear. I challenge you to not give in and see the results, otherwise, how else will you know? You see, compulsive thoughts will really ruin your life by making you do all these necessary things that you will feel like you need to hide and this also will make yo feel insecure and miserable inside, which will ruin your quality of life, which will ruin your mood, which will take away your joy, which can cause health problems, which will kill you. In this way, it really is a life or death decision, when you give into OCD, you are starting a chain of events that leads to a miserable life and a quicker death as opposed to the alternative, a happy and longer life by not giving into rituals, which do you choose? Below I have information that will help you learn how to choose the second option with success without using "willpower" which doesn't work!

Click here to get my OCD e-book for free: "compulsive thoughts"

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.

Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.

Compulsive Obsessive Disorders - Obey This One Rule to Stop OCD For Good!

2009-08-17T13:59:00.000-07:00

Compulsive obsessive disorders can be catastrophic to your way of life. When we look at the things that Obsessive Compulsive Disorder can do to your life and to the lives of the loved ones around you, you'll start to see that this needs to be fixed. You can truly see that there is a problem there but when you really think about it, it is completely silly that millions of people suffer with this useless malady. You see, OCD is just a habit and there are a lot of results which support this view. The facts speak loudly for themselves. I have been helping people with OCD for several years and I can tell you from experience that the fact that OCD is just a habit has been proven to me over and over again.

So what is it that makes compulsive obsessive disorders such a monster? Why are people having such a hard time getting rid of OCD? It's simple. In their current perception of reality, the pain of not giving into a ritual far outweights the pain of giving into a ritual. Your brain will naturally choose the lesser of two pains each and every time without fail! It would only choose the more painful option if it perceived that there would be some type of great pleasure at the end of it! Do you see the power of this? Our beliefs will even lead us to do something painful if we believe there is a sufficient enough reward at the end. That is why most Americans actually go to work in the first place!

So how can you apply this principle into your compulsive obsessive disorders? You've got to understand that you have to change your interpretation of the data around you in your world so that you perceive that there will be more pain if you give into a ritual than if you don't. It is really that simple. If you can achieve this, then you will have no problem finding something to replace your OCD habit with. I find that it is helpful for my clients to have a hobby or something that they love to do to replace their OCD habit just like smokers can sometimes find that gum can be a healthy alternative to their cigarettes.

I want you to understand that "willpower" is useless! That is why so many diets simply don't work! They rely on the fact that you need to use willpower to stick to it. Willpower is useless! So what can we do then knowing that willpower will fail us almost every time? We can change the way that we perceive the data around us, the way we interpret it. We have control to do this and here is an example: A guy bumps into you in the subway and you fall and spill your contents. You go home and complain about this jerk. Then you find out in the news that he was being chased by someone trying to kill him and his family. Now in your mind he is no longer so much of a jerk is he! See, interpretation of the data. To learn how to use this to change how you feel about OCD naturally instead of trying to force it with willpower which never works, read below!

Click here to get my OCD e-book for free: "compulsive obsessive disorders"

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.

Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.

About OCD - What You Need To Know About Obsessive Compulsive Disorder

2009-07-08T21:35:00.000-07:00

What I would like to really impress upon you when it comes to Obsessive Compulsive Disorder is that it is a habit and nothing more! You need to understand that the use of medications is a mask to the actual problem. What you should understand about OCD is that even though it is like pure hell, there is an answer that does not involve medication and this answer is permanent!

Obsessive Compulsive Disorder can hide in people for many years before the person even knows that they have it. They usually think that something is wrong with them first but they don't know what it is and then that is when they start to do research online like you are right now and try to find out what is wrong with them. Let me tell you about OCD. There is nothing wrong with you and there is nothing wrong with your brain. A lot of people seem to think that there is something wrong with yoru brain if you have OCD because that is the only way that they know how to describe what's going on.

I can understand that when an "expert" tells you about OCD, they will show your brain scans of where blood flow is going when a person has certain thoughts. But these tests are really irrelevant. As everyone's OCD is different. We are all like snow flakes, there are no two alike. Some poeple would be petrefied to touch a door knob, while you may suffer with walking on cracks and could care less about a door knob or touching one for that matter! If we scanned your brain, we would show that the the fear center in the brain of the person who has a problem touching door knobs would not show fear when exposed to someone else's fear of walking on cracks. Many people fear that if they hear other people's maladies that they will take on those fears, but it does not work that way. One thing you should know about OCD is that it lies to you.

What you should definitely know about OCD is that it is called the doubting disease. You will probably doubt everything you read in this article. You will doubt things that a doctor tells you and think to yourself, "my situation is different!" No, you are not that special. You are not anymore special than any of the other millions of people who suffer from OCD. About your OCD, you are unique but your situation is not a special case, it is an OCD case, which is a habit, which can be stopped.

What would be really great for you to know about OCD is that you can actually stop it if you simply change the habits that you have associated with it. I felt that if I pointed my shoes in a certain direction that it would help prevent bad situations with my girlfriend, in reality, there is no way that would make any sense and so someone that sees my struggle with this who suffers with OCD would still laugh at me, while the thing that they struggled with I would laugh at. Think about this, someone that does not have OCD would laugh at both of us at that time! I now look back, remembering how I had OCD and how silly it was, I simply laugh at the silly things I did to try to prevent real things from happening with immaginary thinking! Once you learn how to see the difference between what is real and what is imagined, then you will be free from OCD for life, period.

So we can see that now that I could care less where my shoes are pointed, I also have eliminated that fear from my life so now if you took a scan of my brain, when I take my shoes off, you would see that the fear centers of the brain are no longer activated! Guess what, I took no medication to get rid of my OCD! One thing that you should know about OCD is that it is easier to get rid of than you think, but it's very tedious. I know that is not what you want to hear. You can either continue to believe the lies of the drug companies that tell you about OCD and that thier drugs cure you. Think about this, if the drugs cured you, why do you have to keep taking the drugs for the rest of your life in ever increasing doses?

So when we look at these pills, the only way that I would consider them a cure is if you took it once just like antibiotics and then OCD was gone. Just like if you take a course of pencillin, then the cold or whatever you had is gone forever. Even then it can come back. Not so with the techniques that I have discovered and thousands of others have discovered that if you learn these skills, OCD can never come back because you know the truth and you have conditioned your brain to know that there is no real danger therefore there is no fear. I would love to teach these skills to you, they are secrets of the mind that will make you look at your world in a whole new way. Seriously.

Click here to get my OCD e-book for free: "About OCD"

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.

OCD in children - How To Help A Child With OCD

2009-07-03T08:56:00.000-07:00

OCD in children - How To Help A Child With OCD

OCD in children is tough for both the child and for the parents. If you are a parent trying to help your child with OCD, there are many options that you can take. Being well informed will help you to make the best decision. One of the things that you can do right now is to ask your child what they are afraid will happen if they don't give into their rituals.

This of course is dependant on the fact that you know what your child's ritual is. You see, it's important to be able to recognize when your child is performing a ritual, that way you know what to talk about when you talk to your child about OCD. It's also best to not talk about it all the time. It's good for you and your child to both decide on a time a few times a week when it's ok to talk about it. Of course you want to tell your child that they can tell you when something is especially difficult, but if not, it should wait until the agreed upon time.

You see, this uses some psychological tools. If you keep trying to talk to your child about his or her OCD, they will not want to talk about it and will close off to you. However, if when they want to talk about it, you ask them if it can wait until the scheduled time, this will at first discourage them, but then when they have the chance to talk about it, they'll be way more open to opening up to you. You must remember that as a parent, you must let the child know that they have just as much say about their OCD as you do and that you are to work together to stop it.

OCD in children is tough especially when it gets really bad and sometimes when it gets rough, you may consider using a medication as an emergency kit. Just as you would not be able to focus on an OCD eliminating program when your OCD is through the roof, the same for a child. Sometimes it's best to get them on some medication and then have them on for a few months before weaning them off. Only you and your doctor can decide what is right for him or her medically, but in my opinion, I feel the most effective treatment for OCD is to use medication for a few months, while teaching the client how to handle and dispell it without medication.

Then, to wean the client off the medication, and the situation will not get back to where it was and for peace of mind, you can always put them back on the medication if it gets unbearable. However keep in mind that the more time that is spent not giving into a ritual when it's really hard not to, the more powerful the person will become over their OCD. OCD in children is not easy, but with the right guidance and structure, your child should see a marked inprovement within only a few short months. The things that your child will learn will be with them for the rest of their lives, making it harder for OCD to come back into their life, therefore making the healing from OCD permanent!

Click here to stop OCD in your child >>> OCD in children

Treatment For OCD - Popular OCD Advice and Why it Sucks For You

2009-05-16T11:50:00.000-07:00

So what are some of the most popular pieces of advice that people are given when it comes to OCD?

I'll tell you right here and right now that most of the "advice" that is going around about OCD is absolutely stupid. Really. Here are some of the things that I have heard that I just could not believe as I shook my head in disappointment. The first one, Just think about something else. Lol. How do you apply this?

Have you noticed that most advice that is given is watered down generic pieces of advice? Have you noticed that people regurgitate the little nuggets of perceived wisdom that they have heard and they actually have no idea what they are talking about. Seriously. I have to apologize for their mistakes, as they have lead you astray and have given you essentially useless information.

What about another one: "You just gotta fight it." Wow, how do we apply this? Now before I go ahead and give you some good OCD tips or what not I think that you should first see how the existing common knowledge is so wrong. So let's look at this for a second, how do you fight your OCD thoughts? Do you focus on not having OCD thoughts? Here is the truth, the thoughts that you focus on become stronger and the thoughts that you do not focus on become weaker, it's simply how the brain works.

What about this ignorant line, "I am going to focus on getting rid of my OCD before I actually move on with my life." Whatever you focus on will become stronger. Absolutely do not focus on your OCD. Period. What do you think is going to happen if you sit there and focus on OCD, it's just going to get stronger. Now I can hear people saying, "Well, I gotta do something about it!" Yes you do, but focusing on it is not one of those things.

What about when people say, "I'm just going to go to a therapist and they'll heal me." Wow, don't tell me you're that simple. Seriously, I cannot count how many people have come to me for help with their OCD because their therapist, psychologist or any other fancy sounding profession could not help them.

Let's go ahead real quick and cover why the "professionals" will probably not be able to help you. They focus on OCD! They then string you along talking about your traumatic childhood. That is a good scam, as they can keep you there for years without real results. Now there are therapists, psychologists, and psychiatrists that can help and are very good at what they do, but they are not as common as you think. So do your due diligence if you decide to go that route and find out what their results were for their clients and how long it took them to get those results. Results are all that matter, period.

Click here to get my OCD e-book for free: "treatment for OCD"

Treatment For OCD - Enough is Enough With This Obsessive Compulsive Disorder!

2009-05-14T15:23:00.000-07:00

Treatment For OCD - Enough is Enough With This OCD!

If you are like me, you are probably to the point where you gotta scream, "Enough is enough with this OCD!" As you can see, someone who has OCD or someone that has had it like me, understand these feelings. It's really hard to describe the kind of hell that OCD is even if you have it.

I just had to think, wow, Only when I started saying "enough is enough" did I actually started to see my OCD get smaller and smaller. I started to see that the treatment for OCD was actually deciding that you are done with it. When you get to the point where you just don't care anymore, that's when you start to see changes.

What people everywhere who suffer with OCD need to understand that OCD cannot be cured by reading a few articles. You don't know how important the understanding of this is. If that were the case, then why is Obsessive Compulsive Disorder becoming more and more of a problem? It's because there is a certain set of behaviors that you have to repeat on a daily basis in order to become free of it.

These steps are not just tiny little sentences in a sealed envelope somewhere as if it's the formula for nuclear fission or something. No, instead these steps must be matched with the specific person's own experience of the world. Most people think that when they learn a technique or trick that that is the cure. This is just not true.

The treatment for OCD is relearning how to react to your thoughts in a different way. This is a process and takes time. Don't expect that you are going to be able to just learn something and then be able to start out like a champ. All of us are green when we are new to something. Don't buy an OCD program and think for a second that it will be easy.

I really want you guys to understand this. There really is no magic pill! There is no magic formula! There are no big deep dark techniques that only a rocket scientist could understand. No, instead it's about learning basic principles and applying these basic principles in a repetitive and systematic fashion.

Back to the point that I was making earlier is that if you are content where you are and are not mad enough at your OCD, then how can you get rid of it? You have to feel a very strong need and motivation to get rid of OCD. If you are comfortable with it and are not bothered by it, then you need to make yourself motivated.

Think about the things that you could lose by not getting rid of your OCD. The treatment for OCD can be augmented by stirring a little bit of "fear of loss" into the mix. You see, the higher we can get your motivation to be, the quicker you will get over your OCD because you will become more desperate and will have the motivation to do what it takes no matter how you feel.

You always notice that those who are better at following directions and are doers actually get things done and are some of the most productive people in the world. When our desire and motivation is not high enough, we will look at a program someone made and have this inspector kind of mindset where we start looking for all the reasons why this program is not complete.

We have to put our pride away and become more strict with ourselves. We'll baby ourselves and try to wean off OCD ourselves. When you stop playing around and actually look at this as a life or death matter, that is when you'll start to see results.

Click here to get my OCD e-book for free: "treatment for OCD"

Treatment For OCD - Where Did My Obsessive Compulsive Disorder Come From?

2009-05-13T16:01:00.000-07:00

Do you know how you even got Obsessive Compulsive Disorder?

There are so many theories about where one gets their OCD and the treatment for OCD is also a debated subject. Meanwhile, you are sitting there wondering how it even all started arn't you?

Think back before you had OCD when you did those little quirky things. You see, OCD builds up over a long period of time. It's only when you feel like something is really wrong that you feel like you just got it from no where. You see, it was happening for a long time, you just didn't notice it.

I'm sure you can go back into your memory and think about in your times of stress if the quirky little things you did were a little more involved or even more quirky. You gotta understand that we learn things from repetition in our brains, if they are mundane, or very quickly if the thing we are learning is causing a lot of pleasure or pain to us in some way.

So when we explore our brains to search for the answers, we are lead through certain pathways in our head through our neurons. These are not the same things as nerves. Neurons create connections in our head, or pathways if you will where information is disbursed.

Think of a computer and how the information travels through the memory, the harddrive and the processor. In the brain, many different parts can do many different things at once, so instead of our processing power being limited by a bottleneck in the system, we can process information way faster.

When it comes to OCD, this is what makes the treatment of OCD harder than people think. However, if the person is willing to do what it takes to get rid of their OCD, they will get rid of it, following the right system, within a few months permanently. Using things like NLP and other techniques do not permanently cure OCD. The neurons have to be conditioned naturally in order to have lasting change.

Look at the past and all throughout history, there are even kings who have been shown to have OCD thoughts. The treatment for OCD back in those days was quite different. People believed in superstition more then they do now. What you should realize is that OCD comes from stress and from a habit of reacting with fear to your thoughts.

So it's obvious then that OCD is based totally on fear. Think about this, if you were not afraid of anything, would you have OCD? The answer is a solid no for sure! You have to learn how to change the way you react to your fear and you will be able to increase every good thing in your life.

What do I do now? Check out what I wrote below and see what that's all about. It's probably the best thing that you can do if you have OCD. The treatment for OCD is getting better and better all the time, but I really don't care about that and neither should you, as there has always been a cure and you should use that instead.

Click here to get my free OCD e-book: "Treatment for OCD"

Finding the Right Person To Help You With Your OCD

2009-05-12T13:23:00.000-07:00

Finding the Right Person To Help You With Your OCD
How to find someone to help you with your OCD.

Now normally, people all around the world who have OCD would just go through life worrying. Some will probably go to therapists who are using hundred year old tricks. Of course some of them work and most of them not so much.

We should really rethink how good therapists, counselors and phychologists reallty are and here is why. Now of course all of the above will hate me for this article, but that's how the game is played. First off, there are some good therapists out there, but they are few far and between.

It's not really a good idea to try to learn from someone who has learned everything they know from books. You see, it's all theory and no practice. You should work with someone who has experience and results in helping others with OCD.

The very best thing to do if you have OCD thoughts is to find someone else who has had OCD thoughts and then they'll be able to teach you from experience and not just what they've read or heard about.

Be weary of "professionals" who say that they sympathize with you! You gotta understand that there are far less people who really understand OCD than you think. The fact is, it is one of the most misunderstood mental issues in the world!

So how do we actually put a permanent stop to this thing we call OCD thoughts? We can go read books and listen to relaxation tapes, or we can find someone who has been through it themselves. When faced with these two options, I would choose the latter.

The absolute best thing that you can do is actually go out into the world and find someone who has actually beaten it and then you will really be getting the best advice that you can from someone's real experience with it. You see, knowing how OCD works and how it feels is vital in being the most effective at helping someone else to get rid of it.

I have found by working with a lot of clients that a good therapist will actually not baby the person who is babying themselves with their OCD. You cannot always do what you feel like doing. With OCD the opposite is almost always what you need to be doing.

Discipline when dealing with your OCD is your best bet by far! Do not let your OCD thoughts get the best of you! You want to stand up to them and you can simply do that by not giving into them. Don't always do what you feel like doing and always know what your goals are in trying to get rid of OCD. When do you want to get rid of it by?

Dont' think for a second that reading a few articles is going to help you get rid of OCD. You see articles are good for getting little chunks of information here and there, but you really need to go out there and find a system.

People are not just going to give away all their hard earned secrets for free. It actually makes no sense. Plus, if you pay for something, you appreciate it more and you will actually use it! I can't tell you how many "free" e-books I've gotten that I never read, simply because it was free. Percieved value is important. Plus if the content is really good and you paid for it, you will actually do it, this has been proven!

Also make sure that you don't pay too much either! Don't waste your time going to those places where they charge you twenty thousand dollars to live there! I had a client do this and they said it was a huge waste of money! So be careful and do your due diligence!

Click here to get your free OCD E-book!-->OCD Thoughts<---

Compulsive Disorder - Does It Mean That I'm Gay Or Bisexual Because I Have These Thoughts?

2009-04-22T14:53:00.000-07:00

Compulsive Disorder - Does It Mean That I'm Gay Or Bisexual Because I Have These Thoughts?
Compulsive Disorder - I Have Gay Thoughts, Am I Gay Or Is It Just Obsessive Compulsive Disorder?

You just don't know how many times I get this question. People that think aboutt these things are very worried about them.. Many people would have a thought like this and think that they are bisexual or gay. You don't have to worry, people that are bisexual or gay are not worried aboutt it, they are worried aboutt what others would think at first before they come out..

My own opinion is that the Lord speaks against homosexuality in the Bible and I feel that it is not the correct way to live. I think it's very clear by looking at our physiology that we are meant and designed to be straight or heterosexual.

There are examples of homosexuality in the animal kingdom like when a male dog tries to have sex with another male dog. Is this rock solid evidence stating that it's OK for us to be bisexual or gay? Not by any stretch of the imagination. There are several points of debate that people will always raise..

When people want to do something, they will use whatever argument they can to justify their desired actions in their mind and will try to convince others so they won't feel alone in their decision. As a race, we are very smart aboutt creating circumstances that help our points of view just like people who want marijuana to be legalized all across the globe, they have their evidences and points of view.

If you are fearing that you are gay or bisexual and have OCD you are probably not gay or bisexual at all. Obsessive Compulsive Disorder will often make you dwell and ruminate aboutt that which you do not want to think aboutt at all.

There are those of you that may feel that because you are thinking about hurting someone that you'd actually do it and that is not the case at all. People that are murderers do not fear that they are murderers, they just are. People that smoke do not fear that they are smokers, they just are and the same goes with homosexuality even thought all three of these examples are not even close to each other in comparison, you understand my point.

There is a lot of anxiety that is created in a person when they fear that they are going to do something that they don't want to do. The chances of you doing what you actually fear doing are slim and you don't have to worry aboutt it really. Just like a person that fears that they are going to hit someone with their car, they are the last person on earth that would ever hit a person with their car on purpose.

Click Here To Get Your Free OCD E-book!<-------------

Compulsive Disorder - Something Very Strange About OCD

2009-04-13T21:37:00.000-07:00

Compulsive Disorder - Something Very Strange About OCD

If you suffer from Obsessive Compulsive Disorder and you think that you're going crazy, don't fret yet. There is something very strange about OCD that makes you feel like you are going insane.

Have you ever noticed that your OCD morphs? Many of my clients tell me that the things that they used to fear are not a concern to them anymore and they don't have to do the same rituals anymore.

I have so many clients asking me why their Obsessive Compulsive Disorder morphs and changes on them?" This leads many people to believe that they have a special kind of OCD and that no one else suffers from what you do.

You are not that special. What I mean by that is that you are no better than other people who suffer from Obsessive Compulsive Disorder. We are all equal in God's eyes. It's a great fact to know that you are not the only one who had to go through what you are going through now.

When you find a proven program that works for you, and there are many out there, you can and will get over your OCD for good! Really think about that, living a life without Compulsive Disorder!

I can think of all the times that I was miserable with OCD and I would spend long nights ruminating about really disturbing scenarios. I would wake my dad up at five in the morning crying because of my OCD.

I remember that I could not throw trash away in public trashcans without cleaning it first. Really odd and bizarre things that just made me feel like I was a lunatic!

Even if you really can't imagine there being an end to this thing we call OCD, believe it, because it's there it exists. That there is a way for you to get back on track and get your life back.

I remember thinking that I would always suffer with OCD for the rest of my life. I almost fell for it. I decided that what I really needed to do was the beat it. There really is no other choice as far as I'm concerned. That is no way to live by just allowing OCD to take over your life?

I believe that it is God's will for us to have a mind at peace. I believe that it is God's will for our souls to be at rest and for us not to worry. Many times you will see in the Bible where is commands us not to worry!" What are you going to do? Are you going to continue suffering or are you going to take action and beat your OCD?

Click Here To Get Your Free E-book Now!<-----------------------

Compulsive Disorder - How and Why Your Brain Forms Rituals

2009-04-11T15:04:00.000-07:00

Compulsive Disorder - How and Why Your Brain Forms Rituals

Is there a way that we can help put a stop to the annoyingly strong desire to perform rituals?

You first have to realize where rituals come from and why they exist. The rituals that we conjure up are a response to a certain stimuli and then a subsequent belief and thought about that stimuli.

So we basically form rituals that help us cope with what is going on around us. If you look at a child who was just denied her request to have an ice cream, you can see that she responds in a manner that makes it obvious to you that she is not happy.

So we can see that how she reacted to this stimuli shows us that that this action of hers is just a response to the stimuli. Then if the mother were to hand her an ice cream cone, most likely her demeanor would be much more happy almost instantly.

This happens because the little girl tells herself that she cannot be happy until she gets what she wants, or in this case, an ice cream cone. We can see that she could have chosen to be content and happy during the whole event. It was in fact a choice.

You have a lot of power over Obsessive Compulsive Disorder when you learn of the fact that you can choose how you react to stimuli and in fact, choose how you feel.

The girl did have a choice to not have a tantrum when she did not get what she wanted? Was this possible? She could have responded any way she wanted to, but in this case, she threw a fit. When she was growing up, she learned that when she had a tantrum, she found that she usually got what she wanted.

Having developed this association in her head, she forms what appears to be a "natural reaction" to the stimulus of not getting her ice cream. In reality, this set of actions and behavior were learned. If when she was a baby, she only got what she wanted when she stopped crying, then that is how she would "naturally respond."

What If find really interesting about all this is the fact that a lot of us just want to be lazy and think, "I cannot control how I react, I just react naturally.So you can see from above that you don't really have a "natural reaction" but in fact that it was learned.

People in general do not act is the same exact way as each other, but rather, they have similarities in way that they act. People react similar to similar situations so we can see that there are trends that we can study. One of the most wonderful things about this is that once we realize how our behaviors are formed, we can use that information to create a system to cure many maladies and have most certainly with Obsessive Compulsive Disorder.

Click here to get your free OCD e-book now!<----------------

Compulsive Disorder - What is Pure O when it comes to OCD?

2009-04-10T12:24:00.000-07:00

Compulsive Disorder - What is Pure O when it comes to OCD?

The people who we refer to as Pure O's are people who suffer from the feeling of having to perform mental rituals, repeat mantras, etc. They will basically feel a very strong urge to count objects, syllables, words,etc.

I would say that some people who are "pure o's" can and do physical rituals as well, but they mainly suffer from obsessions.

There is only one cure for all OCD so no matter what type of OCD that you have it does not matter.

Now there are many different programs that work for many different types but the basic premise of healing is underlying in each one.

No matter what therapy you use, this is what they all attempt to do. Some work better than others but here it is.

They all help you stop performing rituals and teach you how to think like a person without OCD. Do you know what will happen to your life if you learn to teach yourself how to think like someone that doesn't have OCD? You will no longer have OCD.

I know this sounds like a dream and to good to be true and all that. The only reason I know that what I am saying works is because I got rid of my OCD by following these principles.

When you see a technique that has worked for many people, you should not think that you are a special case and that it will not or could not work for you. You don't want to cut your own success short. You've got to decide for yourself if you have enough information and a system which to follow that will help you to get over OCD. Do not allow people to lecture you out of being successful by way of saying to you that these techniques won't work, they are just being negative. OCD should be taken very seriously and only you and not anybody else can tell you what will work for you. There are many important reasons why I write down so many techniques and each one has a purpose. They simply work. They didn't just work for me, but for thousands of people. I try to provide the best possible quality into all of the information that I give to you.

Take action: Take advice from someone who has had proven results and from someone who has been able to help other people with their same methods.

Click here to get your free Obsessive Compulsive Disorder e-book!<------------

Compulsive Disorder - Thoughts of Hurting Others As Well As Other Types of OCD

2009-04-09T22:29:00.000-07:00

Compulsive Disorder - Thoughts of Hurting Others As Well As Other Types of OCD

Do you ever have thoughts of hurting other people?

Do you ever fear that one day you will end up in jail because you hurt or killed someone else because of your OCD?

Don't worry. You are not alone in this fear. Millions of people that suffer from OCD face this fear every day. These are well meaning people that know they would never do anything like this. They just suffer with thoughts about it.

The first thing you should know is that these are intrusive thoughts and that our brains sometimes think about things we don't want it to think about. It's almost like a battle in your mind.

You might be thinking, "there must be a reason why I'm thinking like this, maybe I am a serial killer or something." Nope, not true at all.

Our brains are fascinated with things that sometimes we would not like them to be fascinated about. You can clearly see from history that violence is craved by people and people want to see it, that is why it's so popular on our media, such as video games and tv and it is so popular. Our brains are attracted to various kinds of violence that is why it's so popular in our media.

Watching violence and doing it are two very different things so you don't have to fear that if you like watching it, you'd actually do it because that's not true. These are two different universes.

If you feel that you really would harm someone, you should seek counseling immediately and possibly some medication.

If you are just having intrusive thoughts, just know that they are just that, intrusive thoughts. You can delight in the fact that you won't ever harm a person and that is why you don't have to worry anymore. Look at the fact that you are so worried about it as a testament to the fact that you would never actually do it.

Take action: If you feel like you'd actually harm someone, get counseling immediately and possibly medication.

If you can recognize that these thoughts are just intrusive thoughts, when you worry about something, that usually means that there is no way in the world that you would do what you are afraid you're going to do. So rest easy, knowing it's an intrusive thought. Just think about things that you love, maybe it could be vacations or even rainbows or money or whatever. Get yourself excited about something, when you are excited about something, it gives you less time to worry.

When you can become good at recognizing when you are having an OCD thought, then you will realize that you really don't have to worry about it. You can know when you are having an OCD thought because you'll feel like you have to do a ritual. You can truly realize that it's just an OCD thought and not you who is willing to do the thought. This is believe it or not, half the battle.

Click here to get your free OCD e-book now!<--------------------

Compulsive Disorder - So What Should I Do Now That I Have OCD?

2009-04-03T20:16:00.000-07:00

Compulsive Disorder - So What Should I Do Now That I Have OCD?

There is a first step for those who find out that they have Obsessive Compulsive Disorder. One of the first things is to understand what is really going on inside your brain.

There is a problem with people who suffer from Obsessive Compulsive Disorder where they will feel it start to happen and they have this fear instead of faith. You need to realize that the only thing that separates someone who has Obsessive Compulsive Disorder and someone who does not is how they react to their thoughts and fears.

You've got to realize that when you feel so strongly to do compulsions, that it's just anxiety stemming from your OCD. You need to have a name for what is going on. The fear that a lot of people have is that they don't know what's wrong, they just know that something is wrong. Knowing what that something is is half the battle. If you can properly identify when you are having anxiety over doing a ritual then you will be well on your way to getting better.

One of the things that people who have beaten OCD have in common is the fact that they have changed the way that they react to their anxiety. They realize that it is just anxiety and OCD and that it can't hurt them. This is the first thing that you need to learn and implement as you start your journey to becoming OCD free. You should know that you can get rid of Obsessive Compulsive Disorder if you can properly identify what anxiety is!

What is it then that you should do right now? This is one way that you can use this knowledge? There are so many methods that you'll come across that will attempt to show you how to deal with OCD or how to stop it completely. If you don't use this knowledge, it's like you don't even know it! So now that you have the new information, you need to just do it. Here is an example: Bob just finds out that he is having a hard time with his ritual of touching the door knob obsessively. He looks at the door knob and he feels like he has to touch it because if he doesn't, he will go to hell.

He then thinks to himself, "this is an OCD thought!" I don't have to panic at this thought and I don't have to worry about it. He then thinks about how ridiculous he would sound if he told his friends his fear and realizes that maybe it is silly, so he says it out loud to himself and kinda chuckles..."I am afraid that if I don't touch the door knob seven times that i will go to hell." He sees this, man, that is crazy!

He realizes that by saying it out loud, the information is being processed by a different part of the brain which when it analyzes it tells the other part of the brain the processed it first, "this is a silly fear!" This is like using peer pressure in your own brain to help teach you that this is not something to fear, but to laugh at!

Click here to get your free OCD e-book!<----------------

I just answered a lot of OCD questions on my Q&A Blog!

2008-12-02T14:48:00.000-08:00

http://ocdquestionsanswered.blogspot.com/

Today I'm getting ready...

2008-11-14T17:00:00.000-08:00

I've been preparing for some new changes to the site and some new products being rolled out. It's a very exciting time for Ocd-gone-in-seven-days.com!

Derek

Obama wins! The nations OCD has finally settled!

2008-11-04T21:25:00.000-08:00

Obama wins! The nations OCD has finally settled!

Obama has helped the nation to finally got over its OCD of having an african american president! I personally feel that this is a good decision. We're now gonna have to play the waiting game to see how things turn out.

It's been a history breaking election and one way or another I think that the united states has broken some age old barriers. Obama really has shown a kind of leadership that has not been seen in a while and the way that he has carried himself throughout the campaign is what got him the win!

He had no experience to speak of, His own pick for vice president said that other countries will be a threat to us if Obama is elected because they would want to test his inexperience. I say, bring it! The nation has spoken! Obama has won!

=>Obama FINALLY helped the nation get over their OCD, now get over yours.

Dirty tricks of Obsessive compulsive behavior and OCD

2008-11-04T06:51:00.000-08:00

Dirty tricks of Obsessive compulsive behavior and OCD

The dirty little tricks of OCD are as follows. We suffer from obsessive compulsive behavior in various ways. The most common example of OCD is washing your hands too many times. Why do we do this?

Why do we who suffer in this way? It's all based on the beliefs that we have formed according to facts and conjecture we have heard from various sources. There could be other causes. What we need to realize is that all these are is just faulty associations.

So what happens once we get to the point where we can get ourselves to stop washing our hands excessively? Well our obsessive compulsive behavior morphs of course! We go from washing our hands to not touching things at all, to wearing gloves, etc.

What is it then that we can do to solve this mystery of OCD? It's dirty little tricks that seem to not want to let us become free from it's grasp. We need to understand what kind of behavior we must practice in order to curb this tendency of OCD.

We only need to simply watch others who do not have obsessive compulsive disorder to understand how to act with non OCD behavior. We need not to give into our cravings to perform a ritual for temporary relief in exchange for long term suffering.

It's not wise to think that we can indulge in OCD today and choose to quit tomorrow easily. Every time we perform a ritual, it's gets stronger in our minds. It's not the ritual however, it's what's behind the ritual, the fear that drives the ritual, which makes us feel compelled to perform it.

We simply need to break the cycle all together. We need to face the underlying fear that is driving this behavior and we will find that all rituals that we used to do to support this fear are no longer necessary. Our brains then, will no longer morph our rituals into new ones.

Stopping performing one ritual only means you are treating the symptoms, not the root cause. If we will have the audacity to face our fears, we will find that not only will we rid ourselves of OCD, but we will also have acquired a skill that will serve us for the rest of our lives.

We will be able to handle fear in such a way that others will simply not know how to do. So this is the benefit of having had OCD in the first place. Once we conquer it, we acquire skills and a tough skin to fears, it's quite amazing actually.

Take action: Today, spend your day thinking about what fear or fears there are in your mind that are driving your obsessive behavior. Think about what your life would be like without those fears.

Then do something about it. Face those fears one at a time. Schedule time during your week to face those fears. Bring a buddy with you if you like. But lack of action will only allow your OCD to become worse.

On the other hand, massive action toward your goal will ensure your success. You can do it! If no one today has told you that they believe in you, let me be the first to say so! I believe in you and I know that with persistence, you can do it and the dirty little tricks of OCD won't be able to touch you!

=>People with OCD can get rid of it here!

How to get rid of OCD for life

2008-10-26T05:37:00.000-07:00

There are so many different techniques and ways in which you can get rid of OCD. I will start off by saying that all of the successful methods require some legwork that needs to be done.

This is just mandatory. What you need to realize is that so many people are looking for some kind of shortcut, hoping that they won't have to do any kind of work. It just doesn't work that way and these people will always have OCD because they are just lazy. We really need to understand that OCD is not a game.

It's not something to be lazy about when you are looking for a cure. Think about it, if there was such a cure, OCD would not be as prevalent as it is today! So now that we snap back to reality, we realize that the only way to become OCD free for life is to learn a new skill set to off set what you have previously learned. In other words, you must unlearn OCD behavior and learn or re-learn non-OCD behavior.

That is what it all really boils down to. I remember two years ago when I was suffering pretty badly with OCD, I would repeat mantras in my head such as "hate bad, love God." and other things like this. It was really tough because I would give into the urge of doing it all the time and it was really depressing. Sometimes I wish that I could just go back and knowing what I know now, just not do those things and not cause all the pain that I was feeling from performing useless and tiring rituals.

I'm seriously sad sometimes when I think about these things. Surely there is someone that can understand the pain that I was going through. Surely there was someone somewhere in this huge earth that could help me get rid of my OCD. So what I did was research and I sought out people who have gotten rid of their OCD. It was tough and my life was in shambles.

I guess this goes to show that it's not easy for anybody. So I kept on with my pursuit for a cure and then I found out more information over years of research I found out the cure. It was so simple to understand but really tough to implement. I bought programs that promised the world to me without any effort on my part.

I knew that if it sounded to good to be true, it probably is. Any rapid detox program including those that deal with OCD take work and suffering, but after the work and suffering comes great joy because of the resulting freedom. The real secret to getting rid of OCD is to be willing to put the legwork in.

You've got to realize that there is no magic bullet, there is, however, a formula that you can use and follow every day that will help you to get rid of your OCD for good. Follow that formula and you will become and stay OCD free.

here's the formula

Obsessive Compulsive behavior - Truly! The Laziest Way To Get Rid of it!

2008-09-26T17:26:00.000-07:00

Obsessive compulsive behavior seems very hard to understand at first. Let alone beat. You need to realize that most people make things that they don't fully understand much more complicated than they really are.

Forget all the complexities and all of the fears and emotions that swirl around your dizzy head and fearful face. Think about all that is good within and around you. Taking on a grateful attitude removes and lifts this dark cloud that once did cover you.

Your emotions are all just habits. We can change what we wish, we desire what we want and a man who sets his mind on the desires of his heart relentlessly will gain these things.

What then should you do this day so that you may be free from obsessive compulsive behavior? You should first observe that there are those in the world who do not suffer with obsessive compulsive thoughts. Is there something wrong with you? Do you have mental issues? No. You have a habit.

I myself have quit smoking and drinking, drugs and OCD. I have also had great leaps and bounds regarding the facing of anxiety and these are my victories. I know they are real, not because I read about them in some book, but rather real world experience.

I don't know about you, but I would rather learn from someone who knows what it's like, who's felt what it's like and has beaten it. I have freed myself from this disgraceful, distasteful malady and I'm finally free.

So after you have observed that it's possible to have freedom of the mind, what then? Decide for yourself that you too can and will have mental freedom, that you too will taste this delicious freedom! Decide in your heart, make it a goal and chase it relentlessly.

What then, do we do to keep motivated. Every time you slack on trying to not perform rituals, think about how bad your OCD was, think about how bad it is and say to yourself, "I am getting over it right now!" "No more OCD!"

The third thing that I would consider is to practice what you preach. Be a man/woman of your word. Do what you know in your mind to be right. Do some self soul searching and think about the things that you know you should change. Ask yourself what it is that is holding you back. What are your constraints to becoming OCD free?

Tackle those constraints head-on. They could be fear, they could be lack of faith that it's possible. These all need to be cleared up one by one. Do it step by step and not all at once and you will see great results.

Take action: Observe that others have gotten out of a deep suffering with OCD, believe that you can to, resolve to make the change, create bite sized goals, and relentlessly and religiously complete your goals. If you do these things, it's virtually impossible for you to fail, period! You can do it and I know this because I was in horrible shape and I did it! So I know you can!

Obsessive compulsive behavior help!

Obsessive Compulsive Behavior - A Simple Solution To Your OCD

2008-09-23T12:57:00.000-07:00

Obsessive compulsive behavior is very tough to deal with sometimes, especially when you have no clue what's going on. One of the best things that you can do right now is to do just a bit of research on it so that you can know more about it. The more you know about it, the more brave you will be concerning it.

The more brave that you are concerning OCD, the less power it will have in your life. What some people do is to keep trying to fight the thoughts over and over again thinking that if they just fight enough that the thoughts will go away. This is not true, the more you fight thoughts, the more they persist.

When you fight something, you focus on it and when you focus on a thought, it becomes stronger and stronger. Have you ever sat there and tried to not think of something? It's nearly impossible. What we resist persists. Remembering this statement will go a long way in your recovery from OCD. Make sure that you realize that obsessive compulsive disorder is not a mental illness.

There are no physical changes in your brain as a result of OCD. It's just thoughts. If you can learn how to divert your attention, you can divert your thoughts and if you can divert your thoughts then you can become OCD free. The reason that you must divert your thoughts is so that you can control what you focus on. We cannot control what we think about, but we can control what we focus on. We must look in our minds and decide what kinds of things that we want to think about.

So many people think that thinking is an involuntary process completely and that we have no control over our thoughts. This is just not true. It's about being a participant in your thought life and a director of your thought life instead of just a spectator. Once you have this paradigm shift, you will learn that it is not as hard as you think to become free from obsessive compulsive behavior. It just takes patience and practice. You know how they say that practice makes perfect? Well it's true.

You can focus on key principles when considering creating your game plan on how you are going to get rid of your obsessions. Write down what your fears are and then create a plan of how you are going to face each of these fears. You should not need anyone to hold your hand to write these down, no one knows more about your fears than you do. They don't know your limitations and strengths the way that you do either, so you'll have to trust yourself on this one.

Take action: Today, what you should do is focus on what things that you want to think about and then when you struggle with Obsessive thoughts, think about these things. When you feel anxiety, know that it's not going to hurt you and that it is just sensations. You can do it, I believe in you!

Obsessive compulsive help!

3 slick tactics on how to curb your obsessive compulsive disorder

2008-09-19T12:10:00.000-07:00

Obsessive compulsive disorder help

The first slick tactic on how to curb your obsessive compulsive disorder is to recognize that you are having OCD thoughts. You'd be surprised at how many people that have OCD don't really know how many thoughts of theirs are actually OCD.

I get questions all the time from my clients who tell me that they are having OCD thoughts and when I listen to them, they are not. Fears are not OCD. OCD thoughts are only when you perform either mental or physical rituals. Taking an umbrella with you everywhere you go so that you don't get soaked is not OCD. Taking it everywhere you go because you think that something bad will happen if you get wet is OCD.

So how can we apply this? How can we use the tactic of recognition? When you are questioning whether a thought is an OCD thought, ask yourself this, "Do I feel like I have to perform a rituals because I feel like something bad will happen?" If you can answer yes, then it is OCD.

The second part to this is, what if you are having OCD thoughts and you are not even aware of their existence? You can ask yourself this, "Do I perform any rituals or do anything that most people don't do?" Odds are you may be able to isolate a few things that you did that you did not even think about and then you can start working on those things. These are the easiest things to work on because they don't disturb you as much. Getting little victories under your belt is very powerful in helping you to curb your OCD.

The second thing that you want to do is to plan times when you are going to attack these different OCD's. Work on one at a time. This is the most effective and it will help you to get the flow for how things should go as far as beating your OCD. You will learn valuable skills. Don't start with the hardest one, start with a more easy one and that way you can build up your strength and your bravery. You need to make yourself brave to face your OCD and you can easily do this by learning more information. The more information that you have, the more brave you are, period.

The third thing that you can do is to start to replace your obsessions with healthy ones. Like providing for your family, working on your hobby. Having something to replace that time that you used to spend on your OCD will help you to stay OCD free. It's very implortant to find things that you are passionate about and beating obsessive compulsive disorder will be much easier than you think!

Take action: Today what you want to do is to go over all of the things that we have talked about today in this article and realize that knowing something is useless unless you can use it. So now that you know this information, you need to teach yourself to use it and you will be on the road to becoming OCD free in no time!

Obsessive compulsive disorder help!

Very amazing new ways to beat your obsessive compulsive behavior

2008-09-14T13:15:00.000-07:00

Obsessive-compulsive disorder help!

There are so many things that I hear about beating your obsessive compulsive behavior. There are few times when you will read about how to get to the root of the origin of your OCD thoughts.

When you recognize that you are having an OCD thought, that is the beginning of stopping the OCD cycle. Simple enough right? We all know when our thoughts are OCD. Make sure that you are aware when you are having these thoughts. Don't look for OCD thoughts, just be able to recognize when they occur.

The second part is to tag this thought as such. After you recognize a thought as being an OCD thought, then you must consciously say to yourself that this is an OCD thought and you will treat it as such.

Part three is once you have noticed that you have an OCD thought, tag. You treat it as such. You cannot choose what kind of thoughts pop into your head but you can choose which ones to focus on."

The fourth part after shrugging off an OCD thought like someone who doesn't have OCD is to think about something that you do love. You've got to assign the weight that you wanted to assign to that OCD thought to a productive thought. So think about something else important to you, like that test you took in school, or your job or living situation.

Think about a problem that you have, something you are concerned about. Then think about what you are grateful for. When you think about your blessings, your thoughts are more productive and make you happy. You will find that these processes and these steps will greatly help your cause in beating OCD. Don't give into the temptation of reacting to your OCD thoughts with fear. Ask yourself where you are giving into that fear.

Often you'll see a smoker quit smoking by replacing that habit by chewing gum, you should do the same thing with your OCD. Then it will be easier to break the new habit. So instead of "quitting cold turkey" so to speak, you can switch from being addicted to OCD, to let's say, chewing gum. quitting OCD itself is harder than quitting chewing gum. You can trick your brain by replacing your habit with something easier to quit!

See looking at it this way, by not focusing on something, you bypass all the resistance. Read this a few times if it doesn't click the first time, it's profound and very powerful.

Obsessive-compulsive disorder help!

Obsessive compulsive behavior: Now, you'll know what Pure O is...

2008-09-12T09:34:00.000-07:00

Obsessive-compulsive disorder help!

When you have Pure O, it means that you suffer from obsessions of the mind.

People who suffer from pure OCD can do physical rituals as well although they mainly perform mental rituals.

Another note that I would like to add is that I don't think it means much what kind of OCD you may have, as the cure is the same for all of them.

Although there are many types of programs, each with their own benefits, they all have something in common and that is they are helping to heal you.

No matter what therapy you use, this is what they all attempt to do. Some work better than others but here it is.

They all help you stop performing rituals and teach you how to think like a person without OCD. You will start to think like someone who doesn't have OCD if you take on their thinking patterns? You will no longer have OCD.

I know this looks like it's impossible at first and all that. The reason that I know these things are real is because I've done them myself.

If something has worked for thousands of people, odds are it could benefit you. You don't want to cut your own success short. You really need to get all the facts so that you can create in your life that which you want. Don't let people talk you out of your success by telling you that this technique won't work. OCD should be taken very seriously and only you and not anybody else can tell you what will work for you. there is a reason why all of these tips, tricks, and techniques are in my articles. They simply work. Not only did it work for me, but it has literally worked for thousands of people. I always share with you the best quality content that I have learned, period.

Take action: Take advice from someone who has had proven results and from someone who has been able to help other people with their same methods.

Obsessive-compulsive disorder help!

Fascinating NEW ways to destroy your obsessive-compulsive-disorder

2008-08-29T11:16:00.000-07:00

One of the best ways to destroy obsessive compulsive thoughts is to say the thing that you fear out loud. A true example: I recently talked with someone who feared that they were being watched through their web cam even though it was turned off.

I told them this technique and they said to themselves, "I am afraid that someone is watching me through my web cam even though it is off!" They later reported back to me that they couldn't help but laugh. I guarantee this won't be a problem for them anymore.

I find that it's the simple things and the little things that make the huge difference. There are no such thing as big things, as they are only just a whole bunch of little things put together. Great journey's start with one small step.

Telling a friend your fear out loud will also help to disarm it, they'll laugh and you'll laugh and this will teach your brain that this is something you don't have to fear anymore almost effortlessly.

The key is not to try to force the brain to change it's mind, rather give it enough social proof that what it fears is irrational, then it will change itself. What's great is that you won't have to spend a lot of energy or effort to make a lasting change.

The times of utilizing and relying only on your will power have come to an end. It simply doesn't work, period. I would look for ways to change my thinking about certain things instead of relying on forcing change in my mind with will power.

When I became to believe that I could get rid of OCD, that is when it happend. Here's another trick I use to get rid of pesky ocd thoughts: If I have an obsessive thought, I will close my eyes or even keep them open and envision how I would act if I didn't have the ocd thought.

I will have daydreams about it. I will envision being myself without OCD. I then try to act out what I pictured. Sometimes when we want to do something, we first need to play it out in our minds.

Athletes do this right before their competition, they envision winning and this prepares the mind and body to do what they have envisioned. After all, how can you get somewhere if you don't know where you are going? you will then get right there, somewhere.

Too many people follow the tide and believe whatever they are told to believe. I would challenge you to challenge your beliefs and make decisions for yourself. We were created to create, not to blindly follow and go with the flow.

Going with the flow will keep you suffering from OCD, it will keep you unsuccessful and it will keep you poor. To become blessed and free from obsessive-compulsive disorder you must change your beliefs. This is the only way.

Take action: What are you going to do to get rid of your obsessive compulsive disorder? I would recommend using the above material as a powerful foundation as these are some really powerful tools you can put in your tool box and they will serve you well just as they have done for me.

"Let go of OCD now!"

Little known secrets you can use to get rid of obsessive compulsive disorder

2008-08-27T14:45:00.000-07:00

There is an astonishing amount of people who believe that they cannot get rid of their OCD. There are millions of people who were lead astray. They've been told that it can't be cured.

These people have been told that they will have to see a therapist for a long time and have to take drugs for many years to treat their OCD. They've been lied to their whole lives by greedy wolves who want their money.

I am here to tell you that you don't need to spend thousands on therapy or hundreds on drugs, but with little money, you can learn the things you need to learn by books, the internet, etc.

The best method to get over OCD is to find someone who has beaten it. Not just someone that had a few symptoms or had it for a week, I'm talking about someone who had it for years and who suffered tremendously with it before they escaped.

When you find that person, make sure that you model them and copy them. Doing what they do will teach you to become OCD free, it's just that simple.

Now that you know to find someone who you want to be like, someone who has gotten the results you want to get, the next thing to do is to work.

You've got to work hard. Stop looking for a shortcut, there are none. People are so amazed by NLP but what they don't tell you is that it doesn't work for everyone and that if you don't do maintenance exercises, your OCD will come back.

There is truth to the saying that there is no free lunch. I spent a good part of my life looking for an easy way when one did not exist.

Another thing they don't tell you is that a lot of people that have OCD just aren't willing to do what it takes to become OCD free. They keep putting off facing their rituals, they keep putting off facing their fears and every time you put it off, it becomes stronger.

You've really got to do your homework and set short term and long term goals for yourself that you can follow to get rid of OCD.

Take action: Search and find someone who is where you want to be and then interview and copy them. Do what they have done, act as they act. Talk like they talk and think like they think.

Then once you can replicate their results, then surpass them, become greater than your mentor. You've got to decide to empower yourself and do what you know what you know at this moment!

"Say bye bye to OCD!"

Now, for the first time, you can truly become free from OCD!

2008-08-24T09:53:00.001-07:00

Have you ever wondered if you were going to have to suffer with OCD for the rest of your life? You know I asked my doctor that same question. He said I would!

I outright refused to be told what to believe and I decided to find people who no longer suffered from obsessive-compulsive disorder so that I could learn everything I could from them.

I was very happy that I made that decision and in the process I ended up proving everybody wrong. I did not limit myself to what other people believe or what they thought was possible.

I decided what I wanted my life to be and created that by working hard toward that goal. I am here to tell you that you can do the same thing. I didn't have any special abilities or talents in this area, I just knew what I wanted and went after it.

So the first part which is so important is to believe that it can be done. whatever it is that you want to do including but not limited to becoming OCD free. The next part is to realize that faith without works is dead. Now, for the first time, you can finally become OCD free!

So in order for you faith to work, you've got to back it up with massive action toward that goal. You must continue until you succeed no matter what. The secret is to not give up. So many people give up two steps before they were going to have a break-through.

What kind of thought life do you want to have? Stop allowing your thoughts to make you scared and control how you feel inside. Instead, dictate what your thoughts are going to be so that you can be happy and successful. There are too many people that simply don't have enough confidence in themselves and lack self-esteem.

You don't have to be one of those people. I am here to tell you that you do have a choice. Once you realize that you have the option of making a choice, you will be more empowered!

Stop being lazy, stop making excuses and pointing your finger. You and only you are responsible for your success. You are responsible for the destiny which you create for yourself. We are not meant or designed to be spectators in this world.

We are made in God's image, and He is a creator. We too are creators of the world around us. You can choose what kind of life you create for yourself, sad or happy, it's your choice!

The Bible talks about thinking positively and thinking about things that will uplift you. I would suggest that you cut off friendships with people who are negative because their words are like a poison. No, instead, surround yourself with people who are happy and who love life!

Get other people around you who you admire and want to be like so that you can have a better life! Your life is what you make it. What will you do with yours?

"Become free from OCD now!"

Now, for the first time, you can truly become free from OCD!

2008-08-24T09:53:00.000-07:00

The top 7 steps to freedom from obsessive compulsive disorder

2008-08-22T09:24:00.000-07:00

The top 7 steps to freedom from obsessive compulsive disorder

You are about to discover the 7 steps that you need to learn to get your mind primed to become OCD free quickly. We'll go over those right now.

Step one: You want to realize that you have OCD. You will learn to realize what actions and thoughts are obsessive compulsive disorder and which ones are not. The second step is to believe that you can become free from obsessive compulsive disorder for life. You can only achieve that which you believe that you can.

You see it all the time, people who do things that almost seem like magic to us. Whether it's a guy getting a date from a girl in minutes or vice-versa. Or someone who makes billions of dollars while you work for pennies. Or a magician who makes an elephant disappear!

When people who have OCD see people become OCD free, it seems like magic to them because their mind just didn't believe it was possible. But the person who did it believed it and that is why it is possible for them.

Step three is to realize that it is all in your mind. It has nothing to do with out side factors, although sometimes they can aggrivate the situation. You need to realize that it is all in your brain, basically a mixture of electrical signals and chemicals that you can re-balance with your thoughts and actions.

The fourth step is to realize that you create your own OCD. So many people ask me why it seems like their OCD keep changing and morphing. It's because you create it in your mind. You are using brain power subconsciously to create your own OCD, thus the vicious circle.

The fifth step is to realize that OCD is not real. Obsessive compulsive disorder is the name that doctors assigned the common symptoms and behaviors of OCD. Although everyone's OCD is different.

It's different because it is created by the sufferer. For instance, if you have a cold, all the signs are there, runny nose, maybe congestion, cough perhaps, etc. But with OCD, one person can obsess about their laundry and another person can obsess about washing their hands, two completely different things. It's made up by the sufferer.

The sixth step is to realize that people that don't have OCD don't think about it. They don't think about rituals and they don't think about their fears or obsess over them. You need to get yourself to a point where you can think like someone who does not have OCD. In fact, because you went through OCD, once you become OCD free, you will be able to perceive things in other people that most people won't. You will find that there are benefits that come from having had obsessive compulsive disorder.

The seventh step is to become aware that realizing the above steps is half your battle to becoming free from obsessive compulsive disorder! I would urge you to learn these steps very well so that they may lay a foundation on which you can build your new OCD free life! Without them, you will always have OCD. I'll ask you this one thing, "Why are you doing this to yourself?"

"Become OCD free!"

New breakthrough in OCD treatment!

2008-08-20T12:45:00.000-07:00

New breakthrough in OCD treatment!

It's not what you think! It's not NLP (neuro-linguistic programming). NLP is when a person trained in NLP helps you change the association you have with your fears subconsciously.

I'm also not talking about flooding. Flooding is when you subject yourself to the thing that you fear the most or the stimulus that you associate fear with.

The problem with NLP is that you have to find someone who knows how to do it and the problem with flooding is that it's too painful a process. The problem with CBT or cognitive behavioral therapy is that you really can't talk someone out of having OCD. So what is it that we are discussing then?

I'm talking about a process where you don't need a therapist of any kind, you don't need any special skills. I'm talking about a process which you can learn and use every time you feel fear towards anything. It's a method that once you learn, you will have for life and you can apply it not only to OCD but any other fear or anxiety.

Again, so what is it? It, quite simply means that you are retraining your mind to be OCD free by thinking like someone that doesn't have it. You could name it Ocd-gone-in-seven-days. but naming this process would give weight to OCD and we want to get to a point where we don't think about it at all. So what we are learning is the skill of how to retrain the way that we think so that we can lead happier lives!

It's something that you can do consciously without having to trick your mind. You talk yourself consciously through the things that you fear, but there is a special way to do this. Here are some of the things that you can do right now to get started.

When you feel like you need to perform a ritual, tell yourself this consciously. for example, if you feel like you have to keep touching a door knob because you fear that if you don't your mother's going to get sick, tell yourself, "I feel like my mother will get sick if I don't touch this door knob a certain amount of times." What you are doing is bringing out the subconscious thought into a conscious thought, where you can process it logically.

Now you may laugh at that statement and be like man, something must be wrong with me if I fear that and think like that! It's not true, you just realized that you made a faulty association, now what about the problem of you know that it doesn't make sense but you feel like you have to do it anyway?

You can't will yourself not to care, you can say to yourself, I know that this is bothering me, but I also know that if I don't touch the doorknob nothing will happen to my mother, anything in my mind that tells me it would is not logical and therefore is wrong, so I choose not to do this ritual.

This is when you will feel anxiety. You can say to yourself, "I will let this anxiety happen, knowing it's just sensations. I know that I will get worse if I do the ritual and I will get better if I don't do the rital, it's that simple.".

If I don't perform rituals, I am OCD free! Here's why it's important to start like this, because with the other types of treatments, you need other people's skills, or you need to trick your mind, or you need to go through painful exercises not knowing why, it's hard for people with OCD to trust people and especially harder to trust someone to cure you when you don't fully understand how the process works yourself.

By starting this way, you will command control of your own mind and learn this skill that can be applied to anything and you will learn how to be independent and it will save you a fortune. Of course this is not everything you have to do, but it's a good start that you can do right now that will bring results that will last a lifetime!

"Get rid of your OCD now!"

The top 5 ways to become OCD free

2008-08-18T08:39:00.000-07:00

The first truth: Many people that claim to be experts will tell you up and down that you cannot cure OCD. This is not true at all. In order for you to become OCD free, you must not limit your beliefs. You can only do what you first believe in your mind.

The second truth: I know it's possible because I've done it myself. If you still suffer from OCD, you simply don't have enough information and that is your biggest problem.

The third truth: In fact the truth about OCD is it takes work to become OCD free. It took OCD awhile to develop in your life and you can't get rid of it overnight. Don't fall for programs that tell you that you can get rid of it instantly. You can achieve your goal of becoming OCD free by having a goal and applying massive action toward achieving it. You simply need the right action plan.

The fourth truth: The cure of OCD required mental exercises that you must repeat so that you can change your bad habits, your habits of performing rituals.

The fifth truth: You must train your mind to think like someone who does not have OCD. People without OCD spend little or no time thinking about OCD whatsoever.

So here are the five truths: one: believe that it is possible to become OCD free. two: You need to get the right information so that you can know how to become OCD free. three: It's not easy to become OCD free. There is no magic formula. You will find that usually the big secret is that there is no secret, just a lot of determination and action. This is what will get you real results. four: You must be willing to do mental exercises that will enable you to kick bad OCD habits. five: You must learn how to think like someone who does not have OCD.

The above truths, if applied will guarantee that you will become OCD free. You must realize that most people are simply too lazy to do what it takes to become OCD free and so they are stuck. I have met people who are just used to their OCD and they really don't want to become OCD free, they feel like they are part of a group.

Don't associate with the online OCD communities, this will just keep your OCD around you and make it stronger in you. These people enable each other and will keep you down. The intentions of the authors of these communities are good willed, but the results that they wanted usually are the opposite. If you keep talking to other people who have OCD, what makes you think that you're suddenly going to become OCD free?

No, instead, surround yourself with people who don't have OCD and you will find that you are the equivalent of the five people you hang out with the most, so if you want to become OCD free, you have to hang out with people who don't have OCD.

Take action: Do what is listed above and get around people who are OCD free. You will then be able to model their actions and see how they think about things and how they approach and react to things and this will teach you some ways to change your thinking.

Become OCD free for life:

"OCD free now"

Derek Soto is an ex-sufferer of OCD who will teach you what you need to do right now to become and stay OCD free for life!

Obsessive-compulsive help - Use faith like a child to start becoming OCD free today!

2008-08-15T09:04:00.000-07:00

Did you ever see the part in the Bible where it talks about having faith just like a child?

there is a good explanation for that. Children don't need a scientific explanation for everything. They don't need certain kinds of proof.

We as adults sometimes want so much proof that there is just no way that it can be provided so we end up doing nothing about our situation.

Sometimes people lose out on great opportunities because instead of going with their gut, they let other people or lack of proof stop them from taking action.

How does this help with OCD? A lot of people out there are exposed to different programs that talk about OCD and claim this and claim that and when they get the product, it's just not very useful and probably was written by someone that didn't even have OCD.

So this does not exclude due diligence, but what I'm saying is simply this, if you want to get rid of OCD, sometimes you have to due your due diligence, find a product that you have a good gut feeling about and just do it. Don't just try it for a few weeks and if it doesn't work give up. You have to try until it works.

So to help cure yourself of OCD, have faith like a child. You've got to believe that you can get rid of your obsessive-compulsive disorder. Even though you don't have any proof that you can see, you've just got to believe because if you don't believe, it's not going to happen anyway.

A lot of doctors have said that people who have a positive outlook on their situation and those who pray have a better chance of a more positive outcome! We should really consider this, as some of these reports are from non religious doctors. Whether you are religious or not, faith is a universal principle.

Here's an example: Let's picture the situation where two people are suffering from obsessive-compulsive disorder. One of them believes that they will have it for the rest of their life. While the other one believes that they can be cured. Which one do you think will most likely find the cure? It's the one who believes there is a cure and then looks for it!

If you suffer from obsessive-compulsive disorder, you should consider believing that there is the possibility that you can be free from it. Don't let anyone, even doctors tell you otherwise, you should not limit your beliefs to what other people limit their beliefs to. A lot of times, if we listen to other people's negative beliefs, we get stuck in their box, this is something that we don't want. Instead what we should do is trust our own instincts and go with what our heart is telling us.

Remember the saying, "You can do whatever you put your mind to?" That is very powerful and usually true. So have faith like a child, watch how it will empower you get rid of your obsessive-compulsive disorder and have a more fulfilling life!

Take action: Today what you want to do is think about having faith like a child so that you can start to become OCD free now!

Become OCD free for life:

"OCD free now"

Product Contest!

2008-08-02T06:43:00.000-07:00

Product Contest!

Right now you have a chance to win a free copy of my next product that will help you become OCD free!

That's right, you don't pay a dime! All you gotta do to enter is post right here on my blog what it is you want this new product to do for you!

The post that I feel is the most genuine and helpful to the other readers will get my next product free!

Here's what you do:

Step 1: ) Post a reply to this message describing what you want my next product to
do for you. The reply that is most genuine and offers something helpful
to the other readers will get my new product free!

Step 2.) Check back in the free members area to see when there is a winner, the winner will be chosen after there are certain number of posts! When the new product comes out, if you are the winner, you will be contacted.

Free OCD help!

2008-07-30T15:47:00.001-07:00

This site offers free help for people with OCD!

read more | digg story

Suffer from OCD? So does Cameron Diaz...

2008-07-29T16:46:00.001-07:00

Diaz has publicly admitted that she has obsessive-compulsive disorder, is deeply germophobic and habitually rubs doorknobs so hard before opening doors to clean them that the original paint fades afterwards. She says she...

read more | digg story

Part 12: A cool OCD trick from one of my readers

2008-07-24T11:35:00.000-07:00

When you are ruminating over something over & over & trying to distract yourself & that doesnt work & you are just plain stuck, take a big bown fill it with ice water & plunge your face into about 5-10 seconds. (youlll learn how long works for you). When my dr told me this I think I rolled my eyes. LOL But it REALLY works. Now I have even read somewhere that this "trick" has been monitored on a pet scan & it has SHOWN the difference this makes in an OCD brain. Isnt that incredible? So simple & no drugs involved & it works. I guess it sort of "rewires" the brain, is how I heard my internist out it.

But the bottom line is that I when something is stuck in my head, its just STUCK. No matter what it is. Thought that plays over & over, handwashing . Whatever. And this works for ME. If it works for me it will work for anybody. lol

Post away. I hope it does help somebody else. Im not sure why I never thought of posting it before. But it REALLY WORKS!!

Looking forward to hearing from you again soon.

Dena

For more instantly usable free information click: Become OCD Free

Part 11: Reply to last post

2008-07-21T05:35:00.000-07:00

Dear Derek

I have just read your reply to me on your blog (Part 10).

It's strange. I did not think you would even reply to my question, and I thought that even if you did, I would find your reply of no help.

BUT ABSOLUTELY ON THE CONTRARY, Derek, I almost wept when I read your reply. You had clearly really thought about what I had written and your reply was so kind and sensitive and intelligent and TRUE that I almost shed tears as I read it. I will read it again and again and I am going to do my very utmost to put what you advise into practice.

I don't remember how I came across your website, but i am SO glad that I did.

Thank you again and again, Derek.
anonymous

For more instantly usable free information click: Become OCD Free

Part 10: Question answered!

2008-07-19T14:05:00.000-07:00

Q.) I have the form of OCD which takes the form of endless tidying and cleaning, not being able to bear anything being moved etc.

I have had it for most of my life and my whole life has been dominated and ruined by it to such an extent that I have not really "lived"at all.

I am now 62 and I feel that I can never get better, and that even if by some miracle I did get better, because of my age, it would be too late to have any kind of life.

What are your views on the above please?

Anonymous

A.) Anonymous, it's never too late to start living! Tell that to someone who is 92! You are just a kid to them! You've still got your youth, so what are you going to do with it? Are you going to spend the next 30 years of your life with OCD or are you going to spend the next 30 years OCD free?

The first step is that you have to believe that you can become OCD free. If you don't believe it, it can never happen, however, if you believe it, and put massive action toward your belief, not only can it happen, it will happen!

The next step is that you have an obsession with cleaning and tidying up everything. It's good to have a clean house, but you don't want to over do it!

How can you stop? Once you do one task, like cleaning the dishes. Do them one time, after they are done one time say out loud to yourself, "ok, I've done the dishes." Then go on to the next thing. If you feel the urge to do the dishes again or repeat any task again, tell yourself, "I've already done that task, and I refuse to do it again."

Now here's where you will feel great anxiety. Know that this anxiety will not harm you in any way. This anxiety is just sensations and you may feel panic. Just realize that it's just fear. Anxiety is fearing fear itself. So when you feel this anxiety, tell yourself, "alright, this is just fear of fear itself and I will not be afraid!" Then distract yourself with something that you love. You may love reading or you may have a favorite television show. Maybe you love to walk and exercise. Exercise also releases calming chemicals in the brain as well!

Now if your anxiety is extremely unbearable, make a doctors appointment so they can get you on some medication to assist you. Don't worry, you won't have to be on the medication for life, it can just help you transition. You can still do the above exercise while taking medication.

Part of becoming OCD free is re-training your mind how to deal with situations. It will want to turn to OCD and when you don't turn to OCD, you'll feel anxiety because it won't know what to turn too. You are going to turn to freedom. Knowing that giving into OCD will make it stay and get worse and continue to rob you of your life and that refusing to do the rituals is harder now, but then after a shorter time than you think, will free you from OCD.

You've just to have the discipline to do the work and I know that you can do it, you know that you can do it, so there's only one thing left to do isn't there? Do the legwork! This should really get you started off in the right direction and if you really apply it and work at it, you can get your life back and enjoy your life, you deserve it!

until next post,
Derek

For more instantly usable free information click: Become OCD Free

Part 9: Question answered!

2008-07-19T11:00:00.000-07:00

Are you certified?

I do not have any degrees in psychology or formal training in helping people with OCD. I do not offer counseling or therapy.

I suffered from OCD for two years before I learned how to cure myself of it. I was really bad and I was in rough shape. I went to a lot of therapists and counselors with no luck, just like a lot of my readers have told me happened to them.

The problem with a lot of therapists and counselors is that a lot of them actually never had OCD and so they know about it, but they don't know what it's like to have it. They don't know the struggle.

I am not saying that therapists are bad, but if you have not had the results that you want and expect from them, there are other sources.

Decide what's best for you. If a counselor works for you, great! If it doesn't, there are other options.

I learned how to become OCD free from people who have become OCD free. I went online and learned about it. I learned what I had to do and I had the discipline to do it.

Part of getting over OCD is not thinking about it. Ask someone who doesn't have OCD how much time they spend thinking about OCD or performing rituals. They will say very rarely or never. That is why they don't have OCD!

I learned how to stop my mind from engaging in the downward spiral of thinking about rituals and OCD and because I have been able to do this with great results in my life, I know it can help other people and free them from the mental torture and it has already helped a lot of people and I just put the site up recently!

until next post,
Derek

For more instantly usable free information click: Become OCD Free

Part 8: Ask me a question about OCD!

2008-07-18T09:54:00.000-07:00

Ask me a question!

I am opening up the blog for a few questions about OCD! Just reply to this post with a question and I'll answer it for you. First come first served!

Today I have been sending out a free report on OCD that will show you how the mind works with OCD and how you can use this for an unfair advantage over OCD and other areas in your life as well that have nothing to do with OCD! This report is available to any member of my site who answers two questions.

The first question is, What kind of OCD product would you want? example, e-book, spiral bound book, work book, video, e-mail, one-on-one phone consultations, anything I didn't think of?

The second question is, How much would you pay for this product?

Anyone that answers these two questions gets my free report.

To answer these two questions, simply go to http://www.ocd-gone-in-seven-days.com
then login and the e-mail to send the answers to will be on the free members page!

If you are already a member, click on one of my previous e-mails which will contain a link to the free members area.

Today think about what your passion is. What is it that makes you really excited? What kind of things make you feel warm and fuzzy or make you smile? Think about these things, write them down. Whenever you are having a hard time or feeling down. Take out your list and envision doing or having these things and you'll start to find that you are building an oasis in your mind that you can go to whenever you are down. No longer do you have to be miserable dwelling on negative thoughts. Whenever you catch yourself dwelling on negative thoughts, go to your list and make yourself happy again. This will do wonders for the quality of your life! Try it today!

until next post,
Derek

For more instantly usable free information click: Become OCD Free

Part 7: one of my reader's questions answered

2008-07-17T03:54:00.001-07:00

From: anonymous,

Q: I can relate to your message a lot do to the fact that i have recently overcame the fear of swimming after reading your message of becoming OCD free. but the only fear that is stopping me form being happy is the fear of getting hurt again in a relationship. this is a fear that i don't think that i will ever overcome. is is possible that...

A: It's very possible. I myself have been in and out of relationships and it's never easy. One thing that I can tell you is that I don't regret being with any of the people I was with. I learned something being with each one. When you meet that new person that makes your heart skip a beat and you think they could be the one, give your heart to them, if they step on it, you know they're not worth it. If they embrace it and love you back, there is nothing in the universe that feels like that. Unfortunately, the only way we can truly fall in love with someone and find out if they really love us is to give the other person an opportunity to let us down.

What you can do to prevent yourself from several heartbreaks is to write down what you want in a person. Don't date someone just because you're lonely. Date someone that you are attracted to and that as far as you know, could be the one. Don't date someone that raises red flags in your mind. Make sure that you don't open your heart to them until you feel like they feel the same way about you. Wait a few months before you even consider opening up all the way to them, that way you can see what kind of person they really are. Ask them a lot of questions and find out who they are as a person. If you still think they could be the one, gradually open your heart to them, if you know their not the one, walk away...

until next post,
Derek

For more instantly usable free information click: Become OCD Free

Part 6: Becoming OCD free

2008-07-16T11:36:00.000-07:00

Remember that OCD is based on a fear that you have. Remember that fears by themselves are harmless.

Keep in mind that everyone has fears, it's part of life and they are there for good reason. It's good that we are afraid of snakes or spiders, as some of the can be poisonous. Good thing we are afraid of lions or bears, as they can kill us. So fear has a productive function.

But today, people have fears about social things more than anything else. We develop this fight or flight response off things that do not warrant it. We don't live in the jungle anymore, but our genes don't seem to know that.

So we have got to retrain our minds into thinking that fears are now mostly useless. We've got to know when a fear is legitimate or not and we can know by asking ourself this simple question, "Is mine or someone else's life in real danger here?" "Is there anything that I can realistically do about it?" If the answer is no to both, then you need to put the fear aside and think about something you love and are excited about.

Think about what you have to do that day and think about how you can squeeze some adventure into your day. Let the unwanted thought linger and it will go away faster than if you try to force it out, just focus more on your adventure for the day and the quality of your life will raise greatly!

until next post,

Derek

For more instantly usable free information click: Become OCD Free

Part 5: Picture yourself OCD free

2008-07-14T18:59:00.000-07:00

This may sound obvious, but I know it's grossly overlooked, but it's cool and it helps.

Picture yourself OCD free...

If you won't let it happen in your mind, how can it happen in real life?

A lot of people just want some magic pill to cure all their ills, but the only problem with this want is that it's not real. There is no magic pill that cures OCD, but there are mental exercises that we can do to reduce OCD and then become free of it.

So close your eyes, relax every muscle and picture yourself somewhere nice like the beach. Picture yourself living like you did before you had OCD.

If you've had it for as long as you remember, think of someone that you admire that you know doesn't have OCD. What kind of life do they live? How can you incorporate those positive things into your life while maintaining your own individuality?

Remember that as a man thinketh, so he is. So start getting used to picturing yourself OCD free so you can prepare your mind for the next important step which is.........until next post,

Derek

For more instantly usable free information click: Become OCD Free

Part 4: Becoming OCD free one step at a time

2008-07-12T03:31:00.000-07:00

I can't believe it's 6:30 in the morning and I am blogging, I am usually up at 9 or 10! I woke up early for some reason and I had a great thought that I wanted to share with you and it just couldn't wait. So really pay attention to every word in this one!

Indulge your dreams...

I remember when I used to wake up and go to a job that I hated every single day. Trudging through the day just waiting for Friday to arrive.

How sad is this existence! Now it wasn't really the job or even the getting up early part that was the real problem. It was my mind and how I thought about things.

You see, if you go through your day with the "Thank God it's Friday mentality" you'll never be happy. If on the other hand, you go through your day being thankful for what you have and not looking and thinking about what you don't have, but instead thinking about what you have and what your dreams are and how you can accomplish them, this will revive your happiness.

Indulge in your dreams. Our lives are very short, we need not go through life miserable and bored. Instead, like a little child, dream your dreams, when you go to work, make plans in your head of how you'll escape. Your job does not have to be a life sentence for you. If you do nothing however, it will be. So take action today by indulging in your dreams, get excited about them. Get that warm fuzzy feeling like I did this morning when I could not even wait to tell you what I had thought of.

This is my job, to help people and inspire them and I love it! I hope I have inspired you today and have a great day, until next post....Derek

For more instantly usable free information click: Become OCD Free

Part 3: becoming OCD free one step at a time.

2008-07-10T18:22:00.000-07:00

Now you have the basic information about OCD, you probably want to know right now, what you can do right now to become OCD free.

Here are some things that you can do right now to help get you started in becoming OCD free.

realize that you have OCD
stop performing rituals
face the anxiety that comes when you don't perform rituals
realize that the anxiety will go away sooner than you think
repeat the process

This is a good basic formula that you can follow to become OCD free. My whole program on how to become OCD free for life will show you exactly how all these things work and come together, but really these are some of the 'big secrets' of becoming OCD free. It's not easy, it's work, but that work pays off. I wish I could cover every aspect of my program on here, but that would take hundreds of posts. Even with that information it would take forever to sift through it and make sense of it yourself.

The best way that I've found is for people to find a mentor, it could be me or someone else, whoever you choose, make sure they used to have OCD and have truly become OCD free! Then make sure that you like them! If they will mentor you, you will shave enormous amounts of time off how long you suffer with OCD! Feel free to reply with any questions you may have.

until next post,

Derek

For more instantly usable free information click: Become OCD Free

Part 2: OCD cure overview, step-by-step

2008-07-09T10:05:00.000-07:00

How OCD is formed.

Did you ever wonder how OCD formed in your life?

I used to wonder that myself, until I realized and learned certain principles and ideas about how our minds work.

One of the first things I noticed was the our brain creates 'coping mechanisms.'

When we go through a stressful situation, we think of ways to cope with it.

An example is when we were little, we may have put our head under the sheets to protect us from the evil monster in the closet.

Now that we are adults, we may repeat rituals to ourselves or do certain actions that may be based in superstition, such as kiss the cross we may be wearing around our necks for good luck.

When we become really afraid that something may happen, we get anxiety about it.

We then may turn to one of these relatively normal habits, like saying, "knock on wood." or other things like that to deal and cope with the stress of a situation.

When we start to fear that the bad thing will happen if we don't do that, that's when it becomes OCD and that's how it's formed...

Now that you know roughly how OCD formed in your life, in my next post I'm going to cover some ways in which you can start becoming OCD free yourself!

until next post.......Derek

For more instantly usable free information click: Become OCD Free