Part 3: becoming OCD free one step at a time.

Now you have the basic information about OCD, you probably want to know right now, what you can do right now to become OCD free.

Here are some things that you can do right now to help get you started in becoming OCD free.

• realize that you have OCD
• stop performing rituals
• face the anxiety that comes when you don't perform rituals
  
• realize that the anxiety will go away sooner than you think
• repeat the process

This is a good basic formula that you can follow to become OCD free. My whole program on how to become OCD free for life will show you exactly how all these things work and come together, but really these are some of the 'big secrets' of becoming OCD free. It's not easy, it's work, but that work pays off. I wish I could cover every aspect of my program on here, but that would take hundreds of posts. Even with that information it would take forever to sift through it and make sense of it yourself.

The best way that I've found is for people to find a mentor, it could be me or someone else, whoever you choose, make sure they used to have OCD and have truly become OCD free! Then make sure that you like them! If they will mentor you, you will shave enormous amounts of time off how long you suffer with OCD! Feel free to reply with any questions you may have.

until next post,

Derek

For more instantly usable free information click: Become OCD Free