Part 5: Picture yourself OCD free

This may sound obvious, but I know it's grossly overlooked, but it's cool and it helps.

Picture yourself OCD free...

If you won't let it happen in your mind, how can it happen in real life?

A lot of people just want some magic pill to cure all their ills, but the only problem with this want is that it's not real. There is no magic pill that cures OCD, but there are mental exercises that we can do to reduce OCD and then become free of it.

So close your eyes, relax every muscle and picture yourself somewhere nice like the beach. Picture yourself living like you did before you had OCD.

If you've had it for as long as you remember, think of someone that you admire that you know doesn't have OCD. What kind of life do they live? How can you incorporate those positive things into your life while maintaining your own individuality?

Remember that as a man thinketh, so he is. So start getting used to picturing yourself OCD free so you can prepare your mind for the next important step which is.........until next post,

Derek

For more instantly usable free information click: Become OCD Free