When I tell you about CBT OCD you probably already have an idea that comes to mind about what it is. Don't worry, this isn't the boring CBT OCD that you are used to. Your therapist may mean well, but they don't give you the whole picture. There can be two reasons for this, they either don't tell you the whole picture because they want you to come back so that they can make more money off of you. The second reason is that they simply don't know what the other vital parts are to getting rid of OCD. CBT OCD is a method that is used in a slightly misguided way, but don't worry, I will show you what I'm talking about below. Once you start to fit all the pieces of the puzzle together, you'll start to actually be able to get some results, and let me tell you, the results are fantastic!
CBT OCD methods can just give you false hope. I hope that you can see that you need to learn what the correct things are to say to yourself when you are trying to not give into your rituals. Of course you'll have to try to not give into your rituals, but if the person you are working with is good at this, they will give you the tools that you need to stop the anxiety that comes with not doing these rituals. They will help you change the way you think so that you do not have to use "will power" to try to quit. Think about a person trying to quit smoking. How effective do you think "will power" is at helping people quit? My program works in such a way that it actually makes it easier for you to choose non-OCD behavior instead of OCD behavior. No more suffering from the useless CBT OCD methods!
CBT OCD help can only go so far. The underlying thought processes are still there. What we must do is to help you realize that there are different ways of thinking and that the way that you "naturally" think right now is not necessarily the "best way" of thinking. You in fact can customize the way that you look at life and you can have great and powerful "paradigm shifts!" When I was first learning about CBT OCD, they never said anything about paradigm shifts. It was mostly about will power and other things that simply arn't effective. If the things taught in the psychology community were effective, then there would be a huge decline in Obsessive Compulsive Disorder, not an increase! I want to help you, but you first have to drop all the non-sense that you currently believe or you will always be in the situation that you are in right now. How long do you want so suffer with OCD?
Click here to get my OCD e-book for free:"CBT OCD"
Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.
http://www.ocd-gone-in-seven-days.com is where you can get your free OCD Q&A e-book where I answer your OCD questions. Derek J. Soto is an expert in Obsessive Compulsive Disorder and having been an ex OCD sufferer himself, will show you how to get rid of your OCD for good.
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