When you go to use an OCD program to get rid of your OCD it may be very tough at first because now you've got to sit down and learn everything and then apply it. See to it that information overload doesn't get you and what I mean by this is that if you are studying something, study it in smaller chunks so that you can remember what you learned. Otherwise all the facts get blurred together and you cancel out what you learned in your mind.
One of the things that you can do to make sure that you have the best OCD program available is to make sure that it has a structure to it that you can follow. I would also make sure that the customer service is up to par, otherwise what will you do when you have a question? Another thing that you should think about is the cost, make sure that it isn't thousands of dollars! It does not cost thousands of dollars to get rid of OCD if you learn from the right people!
When you look at an OCD program make sure to realize that most of them will not work that well simply because it is written by people who have not actually had OCD. You also need to realize that the programs that claim to be a one size fits all cure for ocd, anxiety, phobias, etc. are not the best either because these conditions are not the same as eachother and are all approached the most effectively in a different way. Most programs I bought in the past just had a few pages on OCD. How can a couple pages realistically help people who have not had the proper paradigm shifts? The program also needs to be long enough so that you can take people through the mental changes that have to take place!
The OCD program that you decide that you want to go with should cover the following things: It should be short enough so that you'll actually start and complete it. The next thing is that it should be long enough to get you through the paradigm shifts necessary for you to actually "get" what you are supposed to be learning. The next thing is that it should be straight and to the point and not filled with fluff, filler, esentially garbage.
What may be of interest to you when you are looking at and cosidering an OCD program is the track record of this program. You want to make sure that other people have gotten great results. Don't be anyone's "guinea pig!" Make sure that you know that the author who has had OCD and beat it is the absolute best author that you could be learning from! Know that the person who is wisest is the person who learned from experience and not from a book or class!
Avoid at all costs how simple a program may claim to be, my program tells you that it will take at least a few months to have great results. I've actually had some people get rid of their OCD completely in a few months! These are people that had it for over 20 years! This is a great achievement on their part because they stuck with it and that my friend, is all it takes!
Click here to get my OCD e-book for free: "OCD Program"
Derek J. Soto is an expert in Obsessive Compulsive Disorder who had it himself and beat it and now teachs others how to do the same.
http://www.ocd-gone-in-seven-days.com is where you can get your free OCD Q&A e-book where I answer your OCD questions. Derek J. Soto is an expert in Obsessive Compulsive Disorder and having been an ex OCD sufferer himself, will show you how to get rid of your OCD for good.
Thursday, February 11, 2010
Wednesday, February 10, 2010
Obsessive Compulsive Disorder Cure
Obsessive compulsive disorder cure is searched by those who believe that it's possible or are open to the possibility. This is something that you should be proud of, the fact that you searched for it tells me that you are someone that can actually receive the information that I can give you, so here it is. I want you to know that there are a lot of negative, limited minded people out there who refuse to even try to find a cure because they simply don't believe it's possible. I know that it's a stretch for some people, but I can tell you from personal experience that there is a cure and that I know this because I had Obsessive Compulsive Disorder and beat it. I know that you may have even heard this before but was skeptical because it goes against everything that you were taught but I can assure you it is as real as the air you breathe or the computer screen that you are looking at right now.
So if there is a obsessive compulsive disorder cure, why is it not all over the media? The same reason that the cure for most anything else is not, it's money. You know as well as I do that if you put on the TV, you are going to spend almost as much time on commercials as you are on the program you are watching! This is no accident; it's all about the ad revenue from these companies that suck us in with their mesmerizing ads. Have you noticed recently that some companies started playing two commercials back to back to utilize the repetition principle? What this principle is that our brains learn by repetition, we remember something more easily if it is repeated back to back! So it's driven by money, there is simply much more money in "treatments" then there are "cures!" This makes sense to you I'm sure.
However, I am not one of those companies who could care less what happens to you so long as you give me your money, no, the obsessive compulsive disorder cure is something that you need to learn, you can't take it in pill form, you can't learn it in a few articles, there just isn't enough room in an article to train you. Plus, no matter how much reading you do about OCD, it won't help you get rid of OCD, it just doesn't work that way. There are action steps that you must take. Who do you think is a better guitarist, someone who reads about how to play guitars all day or someone who reads about how to play guitars and then goes and practices more than he reads? I think you know the answer to this!
What is it that you can do to get the obsessive compulsive disorder cure? You can learn about OCD, but not just learn how horrible it can make you feel but rather what you can do so that you can stop it. Make sure that you don't just ask what you can do to stop it, but what can you do to stop it for good? Enjoy the cutting edge OCD information I have for you below!
To get cutting edge techniques to beat OCD permanently click here:"Obsessive Compulsive Disorder Cure"
Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.
Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.
So if there is a obsessive compulsive disorder cure, why is it not all over the media? The same reason that the cure for most anything else is not, it's money. You know as well as I do that if you put on the TV, you are going to spend almost as much time on commercials as you are on the program you are watching! This is no accident; it's all about the ad revenue from these companies that suck us in with their mesmerizing ads. Have you noticed recently that some companies started playing two commercials back to back to utilize the repetition principle? What this principle is that our brains learn by repetition, we remember something more easily if it is repeated back to back! So it's driven by money, there is simply much more money in "treatments" then there are "cures!" This makes sense to you I'm sure.
However, I am not one of those companies who could care less what happens to you so long as you give me your money, no, the obsessive compulsive disorder cure is something that you need to learn, you can't take it in pill form, you can't learn it in a few articles, there just isn't enough room in an article to train you. Plus, no matter how much reading you do about OCD, it won't help you get rid of OCD, it just doesn't work that way. There are action steps that you must take. Who do you think is a better guitarist, someone who reads about how to play guitars all day or someone who reads about how to play guitars and then goes and practices more than he reads? I think you know the answer to this!
What is it that you can do to get the obsessive compulsive disorder cure? You can learn about OCD, but not just learn how horrible it can make you feel but rather what you can do so that you can stop it. Make sure that you don't just ask what you can do to stop it, but what can you do to stop it for good? Enjoy the cutting edge OCD information I have for you below!
To get cutting edge techniques to beat OCD permanently click here:"Obsessive Compulsive Disorder Cure"
Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.
Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.
Tuesday, February 9, 2010
Contamination OCD and How to Cope With It
Contamination OCD is a topic which has led many people to write books, magazine articles, and online discussion forum posts on. However, not all of those people have the firsthand experience which is truly necessary if there is intent to help sufferers of obsessive compulsive disorder. You need someone on a professional level, who can help you a step at a time through your problem, and aid you in meeting your goal of ridding your mind of unwanted thought patterns and habits for the rest of your life.
While many individuals make attempts each day to overcome the symptoms of obsessive compulsive disorder, not all succeed for various reasons. One of those reasons is misinformation on the topic. Not all of it is caused on purpose, but some of the facts need to be set straight. You need to learn from someone that has already beaten all habits related to contamination OCD, so you can be completely assured that what you learn is truthful and will be able to help you along the way. This is a great way to sift through right and wrong informational sources, because if the author has not been through what he/she writes, how do you know it is completely accurate?
While partaking in an excellent method of treatment will certainly assist you in the goal of overcoming your thoughts and habits related to contamination OCD, patience is another very helpful asset. You will not be cured overnight, and as difficult as that may be, you must come to terms with it. You need to be willing to move forward a step at a time, and remain persistent in your goal, realizing that such a good thing will require time and effort. Though you may wish to charge through your treatment, your mind needs to take shorter strides!
Another excellent tool which you can utilize is focus. Find one type of treatment, and use it from start to completion. If you attempt to enroll in more than one method of assistance at once, such as counseling, visits to a practitioner's office, etc, you will only further the difficulty of your goal towards beating contamination OCD. By trying to accept multiple forms of help at once, you will not be able to reap the benefits of any, because you are forcing your mind to struggle and choose fact from fiction in several different instances, and this will cause your mind's ability to accept information properly to lessen.
Keep in mind that despite the many different types of information on the market, not all of them possess the best information available. You need to be assured that the author has personal experience so that you know you are learning real facts. Be patient, and take your treatment program one step at a time to make sure that your mind grows properly. Contamination OCD traits will be eliminated if you really want them to be, so focus on your goal and remember that winning is NOT impossible!
I hope you enjoy the great information I have for you below.
To get cutting edge techniques to beat OCD permanently click here: "Contamination OCD"
Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.
Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.
While many individuals make attempts each day to overcome the symptoms of obsessive compulsive disorder, not all succeed for various reasons. One of those reasons is misinformation on the topic. Not all of it is caused on purpose, but some of the facts need to be set straight. You need to learn from someone that has already beaten all habits related to contamination OCD, so you can be completely assured that what you learn is truthful and will be able to help you along the way. This is a great way to sift through right and wrong informational sources, because if the author has not been through what he/she writes, how do you know it is completely accurate?
While partaking in an excellent method of treatment will certainly assist you in the goal of overcoming your thoughts and habits related to contamination OCD, patience is another very helpful asset. You will not be cured overnight, and as difficult as that may be, you must come to terms with it. You need to be willing to move forward a step at a time, and remain persistent in your goal, realizing that such a good thing will require time and effort. Though you may wish to charge through your treatment, your mind needs to take shorter strides!
Another excellent tool which you can utilize is focus. Find one type of treatment, and use it from start to completion. If you attempt to enroll in more than one method of assistance at once, such as counseling, visits to a practitioner's office, etc, you will only further the difficulty of your goal towards beating contamination OCD. By trying to accept multiple forms of help at once, you will not be able to reap the benefits of any, because you are forcing your mind to struggle and choose fact from fiction in several different instances, and this will cause your mind's ability to accept information properly to lessen.
Keep in mind that despite the many different types of information on the market, not all of them possess the best information available. You need to be assured that the author has personal experience so that you know you are learning real facts. Be patient, and take your treatment program one step at a time to make sure that your mind grows properly. Contamination OCD traits will be eliminated if you really want them to be, so focus on your goal and remember that winning is NOT impossible!
I hope you enjoy the great information I have for you below.
To get cutting edge techniques to beat OCD permanently click here: "Contamination OCD"
Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.
Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.
Monday, February 8, 2010
Repetitive Thoughts
Repetitive thoughts can be a symptom generated by Obsessive Compulsive Disorder, repetition is a common thing to experience when dealing with OCD, the severity of this depends on the person but even the less severe manifestations can be hard to deal with due to it's very nature. A person that suffers from OCD with this symptom experience a feeling like they are compelled to do a specific task multiple times, even if they are completely aware that they are doing so and that what they are doing isn't really doing anything for them whatsoever, even so they feel like they have to because their mind makes them feel that it needs to be done.
Repetitive thoughts as the name suggests cause a person to think thoughts repeatedly, the nature of said thoughts vary from person to person, it can be irritating naturally as one can imagine but it can become rather alarming in certain situations. If you have repetitive negative thoughts such as thoughts of violence for instance, this may naturally raise some flags in your mind. Luckily these irritating thoughts generally don't cause you to actually act on them, dwelling on them however does bring with it a fair amount of stress, especially if what you are dwelling on is offensive to you.
Repetitive thoughts as it is a part of Obsessive Compulsive Disorder can be treated with the various ways used to treat OCD, a short term solution to help you reduce and perhaps rid yourself altogether of your repeated thoughts is medication. Medication as an approach varies in efficiency from person to person, some will take to really easy and the effects will be profound, some find themselves naturally resistant to medication and may have a greater difficulty utilizing this approach than other people who are less resistant by nature.
Utilizing medication to treat your repetitive thoughts is a viable solution but it is a short term solution, attempting to use it long term is possible but that way you will be using meds for an unforeseen amount of time and your body can adjust to the drug so that it becomes inefficient after a while, in this way it is better to seek a long term solution while utilizing the short term one to keep you going in the present. Long term solutions include mental exercises as well as therapies. There are various methods that can be utilized to help you without the aid of medication.
Utilizing a natural means to treat a mental symptom will likely include you learning what you respond to and how to change the way you respond to things that you deal with, the way you view things and the way you react to a situation have a great impact on the way you will feel as a result of your actions. You may feel that if you fight your repetitive thoughts that you are going to be that much more miserable, perhaps in some cases that would be true but that would also be because of how you attempted to resist, if done right you can fight it while training yourself to resist it.
To get cutting edge techniques to beat OCD permanently click here: "Repetitive Thoughts"
Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.
Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.
Repetitive thoughts as the name suggests cause a person to think thoughts repeatedly, the nature of said thoughts vary from person to person, it can be irritating naturally as one can imagine but it can become rather alarming in certain situations. If you have repetitive negative thoughts such as thoughts of violence for instance, this may naturally raise some flags in your mind. Luckily these irritating thoughts generally don't cause you to actually act on them, dwelling on them however does bring with it a fair amount of stress, especially if what you are dwelling on is offensive to you.
Repetitive thoughts as it is a part of Obsessive Compulsive Disorder can be treated with the various ways used to treat OCD, a short term solution to help you reduce and perhaps rid yourself altogether of your repeated thoughts is medication. Medication as an approach varies in efficiency from person to person, some will take to really easy and the effects will be profound, some find themselves naturally resistant to medication and may have a greater difficulty utilizing this approach than other people who are less resistant by nature.
Utilizing medication to treat your repetitive thoughts is a viable solution but it is a short term solution, attempting to use it long term is possible but that way you will be using meds for an unforeseen amount of time and your body can adjust to the drug so that it becomes inefficient after a while, in this way it is better to seek a long term solution while utilizing the short term one to keep you going in the present. Long term solutions include mental exercises as well as therapies. There are various methods that can be utilized to help you without the aid of medication.
Utilizing a natural means to treat a mental symptom will likely include you learning what you respond to and how to change the way you respond to things that you deal with, the way you view things and the way you react to a situation have a great impact on the way you will feel as a result of your actions. You may feel that if you fight your repetitive thoughts that you are going to be that much more miserable, perhaps in some cases that would be true but that would also be because of how you attempted to resist, if done right you can fight it while training yourself to resist it.
To get cutting edge techniques to beat OCD permanently click here: "Repetitive Thoughts"
Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.
Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.
Friday, February 5, 2010
Compulsive Obsessive Behavior - How to End OCD For Good!
Compulsive obsessive behavior causes a lot of heartache in millions of sufferers all around the world and I can tell you from experience that it is not as easy! You gotta understand that Obsessive Compulsive Disorder is a habit that can be stopped just like you can stop biting your nails or pulling your hair, etc. Forget all the fancy names that the "professionals" give these habits, when you get down to it, this is just what they are, habits! So you can either be ignorant and shake your head and say, nope, you can't cure OCD and be stuck with it for the rest of your life because of that belief or you can open your mind to the possibility that it can be cured and that there are people out there like me who have had it and real bad for several years and have beaten it!
I want you to understand that you need to realize that it is a problem that you don't have to live with for the rest of your life in order for me to be able to help you! Compulsive obsessive behavior is not a disease. If you can grasp this concept continue reading, if not, go read some propaganda written by a therapist who wants you to continue coming back to their office so that they can continue to charge your insurance ridiculous fees to talk about your childhood! Wake up! Stop being under the trance of social conditioning and think for yourself! I like people that think for themselves and challenge the status quo, these are the people that actually get things done!
Look at people like Bill Gates. He challenged the status quo and did not even finish college and he is the richest man in the world most of the time! Think about this, we have been told all our lives that in order to be successful you gotta get a degree from a college and then you can be somebody, but all the people that I know that are rich did not finish high school! I know of several marketers right now that make over 100 million a year and they never even went to college! Then the people that I know that finished college, make less than I do and I only went for two years! So challenge the status quo.
Again, I was told by a doctor that I would have OCD for the rest of my life and that I had to take Citalopram for the rest of my life to treat it! I refused to believe this and I searched for people who had OCD and got rid of it! I knew it was possible to beat compulsive obsessive behavior and guess what? I did! It really only boils down to what you believe you can do. I also used to suffer from migraines. When my neurologist told me that I would have to take migraine medications for the rest of my life, I refused to accept it! I went to a chiropractor and learned about ergonomics when I slept, now I have not had a migraine in years! So much for my smarty pants neurologist! Don't blindly take the word of "experts" however, think for yourself and you can do things that will appear as a miracle to the "sheep" or general population in this world.
Click here to get my OCD e-book for free: "Compulsive Obsessive Behavior"
Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.
Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.
I want you to understand that you need to realize that it is a problem that you don't have to live with for the rest of your life in order for me to be able to help you! Compulsive obsessive behavior is not a disease. If you can grasp this concept continue reading, if not, go read some propaganda written by a therapist who wants you to continue coming back to their office so that they can continue to charge your insurance ridiculous fees to talk about your childhood! Wake up! Stop being under the trance of social conditioning and think for yourself! I like people that think for themselves and challenge the status quo, these are the people that actually get things done!
Look at people like Bill Gates. He challenged the status quo and did not even finish college and he is the richest man in the world most of the time! Think about this, we have been told all our lives that in order to be successful you gotta get a degree from a college and then you can be somebody, but all the people that I know that are rich did not finish high school! I know of several marketers right now that make over 100 million a year and they never even went to college! Then the people that I know that finished college, make less than I do and I only went for two years! So challenge the status quo.
Again, I was told by a doctor that I would have OCD for the rest of my life and that I had to take Citalopram for the rest of my life to treat it! I refused to believe this and I searched for people who had OCD and got rid of it! I knew it was possible to beat compulsive obsessive behavior and guess what? I did! It really only boils down to what you believe you can do. I also used to suffer from migraines. When my neurologist told me that I would have to take migraine medications for the rest of my life, I refused to accept it! I went to a chiropractor and learned about ergonomics when I slept, now I have not had a migraine in years! So much for my smarty pants neurologist! Don't blindly take the word of "experts" however, think for yourself and you can do things that will appear as a miracle to the "sheep" or general population in this world.
Click here to get my OCD e-book for free: "Compulsive Obsessive Behavior"
Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.
Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.
Thursday, February 4, 2010
OCD - Stop OCD Or it Will Stop You
Have you ever heard that OCD gets worse over time? Well it's true. The longer you let it go, the harder it is to reverse. Some people reach the point of no return. You don't want to get to that point. So what can you do to prevent that? You have to get yourself together, stop feeling sorry for yourself and take control of your destiny.
You need to stop acting like a helpless spectator in your life and actually take the driver's seat. You need to stop complaining about what is going on around you. Stop blaming people and situations for where you are in life. Followers blame, leaders take responsibility. You need to just decide that you are not going to suffer from OCD and that's that.
What are you going to do? No one is going to hold your hand and walk you to freedom from OCD. You need to get up and take some action. You did not get OCD over night and you are not going to get over it over night. Stop trying to find the magic cure or pill that's going to fix all your problems, there is none.
You need to be willing to put the work in to get rid of OCD. The reason so many people suffer with it is because they are waiting for someone to knock on their door and tell them that everything is going to be ok, that there is a miracle cure for OCD and all you gotta do is get a prescription. Sad to say it doesn't work that way, and thank God it doesn't!
I need you to look at yourself in the mirror and ask yourself this question, "What am I doing?" "Why am I doing this to myself?" Then you need to slap yourself and say "Wake up!" You don't need to be punishing yourself like this over and over again, why? Exactly. Just do this and you'll see, life is greener on the OCD free side.
Now that you have motivated yourself, you need to take action. Becoming OCD free is not for the lazy. You cannot expect to get anything worth getting done without working hard at it. You are going to mess up, you are going to backslide. You need to get over it. Just like the late Aaliyah said, "dust yourself off and try again." You need to realize that you have to do this.
I am here to tell you that if I could do this, you definitely can do this! There is no question about it. You have to want it. You have to be hungry for mental freedom. Are you happy feeling self pity? Are you getting attention from people and special treatment because of your OCD. You have to realize that it's not worth it. Stop feeling sorry for yourself and make the best decision you're going to make this year!
Decide that you will no longer suffer with OCD and watch what happens. Watch how the planets align themselves to make it so. When your resolve is so strong and your actions are laser like to your goals, how can you fail? I didn't and you're not going to either!
Click here to get rid of your OCD for good!: "OCD"
Derek J. Soto is an ex-sufferer of OCD who will show you how to get rid of it for good.
You need to stop acting like a helpless spectator in your life and actually take the driver's seat. You need to stop complaining about what is going on around you. Stop blaming people and situations for where you are in life. Followers blame, leaders take responsibility. You need to just decide that you are not going to suffer from OCD and that's that.
What are you going to do? No one is going to hold your hand and walk you to freedom from OCD. You need to get up and take some action. You did not get OCD over night and you are not going to get over it over night. Stop trying to find the magic cure or pill that's going to fix all your problems, there is none.
You need to be willing to put the work in to get rid of OCD. The reason so many people suffer with it is because they are waiting for someone to knock on their door and tell them that everything is going to be ok, that there is a miracle cure for OCD and all you gotta do is get a prescription. Sad to say it doesn't work that way, and thank God it doesn't!
I need you to look at yourself in the mirror and ask yourself this question, "What am I doing?" "Why am I doing this to myself?" Then you need to slap yourself and say "Wake up!" You don't need to be punishing yourself like this over and over again, why? Exactly. Just do this and you'll see, life is greener on the OCD free side.
Now that you have motivated yourself, you need to take action. Becoming OCD free is not for the lazy. You cannot expect to get anything worth getting done without working hard at it. You are going to mess up, you are going to backslide. You need to get over it. Just like the late Aaliyah said, "dust yourself off and try again." You need to realize that you have to do this.
I am here to tell you that if I could do this, you definitely can do this! There is no question about it. You have to want it. You have to be hungry for mental freedom. Are you happy feeling self pity? Are you getting attention from people and special treatment because of your OCD. You have to realize that it's not worth it. Stop feeling sorry for yourself and make the best decision you're going to make this year!
Decide that you will no longer suffer with OCD and watch what happens. Watch how the planets align themselves to make it so. When your resolve is so strong and your actions are laser like to your goals, how can you fail? I didn't and you're not going to either!
Click here to get rid of your OCD for good!: "OCD"
Derek J. Soto is an ex-sufferer of OCD who will show you how to get rid of it for good.
Wednesday, February 3, 2010
CBT OCD - My Secrets Revealed
When I tell you about CBT OCD you probably already have an idea that comes to mind about what it is. Don't worry, this isn't the boring CBT OCD that you are used to. Your therapist may mean well, but they don't give you the whole picture. There can be two reasons for this, they either don't tell you the whole picture because they want you to come back so that they can make more money off of you. The second reason is that they simply don't know what the other vital parts are to getting rid of OCD. CBT OCD is a method that is used in a slightly misguided way, but don't worry, I will show you what I'm talking about below. Once you start to fit all the pieces of the puzzle together, you'll start to actually be able to get some results, and let me tell you, the results are fantastic!
CBT OCD methods can just give you false hope. I hope that you can see that you need to learn what the correct things are to say to yourself when you are trying to not give into your rituals. Of course you'll have to try to not give into your rituals, but if the person you are working with is good at this, they will give you the tools that you need to stop the anxiety that comes with not doing these rituals. They will help you change the way you think so that you do not have to use "will power" to try to quit. Think about a person trying to quit smoking. How effective do you think "will power" is at helping people quit? My program works in such a way that it actually makes it easier for you to choose non-OCD behavior instead of OCD behavior. No more suffering from the useless CBT OCD methods!
CBT OCD help can only go so far. The underlying thought processes are still there. What we must do is to help you realize that there are different ways of thinking and that the way that you "naturally" think right now is not necessarily the "best way" of thinking. You in fact can customize the way that you look at life and you can have great and powerful "paradigm shifts!" When I was first learning about CBT OCD, they never said anything about paradigm shifts. It was mostly about will power and other things that simply arn't effective. If the things taught in the psychology community were effective, then there would be a huge decline in Obsessive Compulsive Disorder, not an increase! I want to help you, but you first have to drop all the non-sense that you currently believe or you will always be in the situation that you are in right now. How long do you want so suffer with OCD?
Click here to get my OCD e-book for free:"CBT OCD"
Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.
http://www.ocd-gone-in-seven-days.com is where you can get your free OCD Q&A e-book where I answer your OCD questions. Derek J. Soto is an expert in Obsessive Compulsive Disorder and having been an ex OCD sufferer himself, will show you how to get rid of your OCD for good.
CBT OCD methods can just give you false hope. I hope that you can see that you need to learn what the correct things are to say to yourself when you are trying to not give into your rituals. Of course you'll have to try to not give into your rituals, but if the person you are working with is good at this, they will give you the tools that you need to stop the anxiety that comes with not doing these rituals. They will help you change the way you think so that you do not have to use "will power" to try to quit. Think about a person trying to quit smoking. How effective do you think "will power" is at helping people quit? My program works in such a way that it actually makes it easier for you to choose non-OCD behavior instead of OCD behavior. No more suffering from the useless CBT OCD methods!
CBT OCD help can only go so far. The underlying thought processes are still there. What we must do is to help you realize that there are different ways of thinking and that the way that you "naturally" think right now is not necessarily the "best way" of thinking. You in fact can customize the way that you look at life and you can have great and powerful "paradigm shifts!" When I was first learning about CBT OCD, they never said anything about paradigm shifts. It was mostly about will power and other things that simply arn't effective. If the things taught in the psychology community were effective, then there would be a huge decline in Obsessive Compulsive Disorder, not an increase! I want to help you, but you first have to drop all the non-sense that you currently believe or you will always be in the situation that you are in right now. How long do you want so suffer with OCD?
Click here to get my OCD e-book for free:"CBT OCD"
Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.
http://www.ocd-gone-in-seven-days.com is where you can get your free OCD Q&A e-book where I answer your OCD questions. Derek J. Soto is an expert in Obsessive Compulsive Disorder and having been an ex OCD sufferer himself, will show you how to get rid of your OCD for good.
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