Getting started in the right direction in curing OCD is not that hard.
You've just got to realize that to cure OCD, you first have to know that you have OCD. Then you've got to believe that it can be cured.
That is a little tougher for most people cause they have preconceived ideas about what OCD and most people think it's something that you have to struggle with for life, but nothing could be farther from the truth!
Then what you should do is do some research on OCD to find out good programs that will help "cure" OCD, not "treat" it.
So now that you know what you are looking for, you can begin.
The next part is you've got to realize that if your OCD is hindering you from going to work and other places that are necessary that you may want to consider talking with your doctor and a therapist so that you can get medicine to help with major forms of OCD,
The next part whether you have to take medication or not is to start to deal with it. You've got to face the fear that is driving the anxiety, which is causing OCD. There are things that you must understand about OCD. Here's one thing: It's an addiction.
Why it is is beyond the scope of this article, but that's how you approach it, and basically, you've just got to "quit" performing rituals, and you will be well on your way to becoming OCD free for good, period.
Take action: Go and do research about OCD, find out about it. Don't do too much unless you want that to be another form of OCD. Just like 15-20 minutes a day. The more information you have on getting over it, the easier it will be. Don't study about OCD itself as much as studying how to get over it!
For more instantly usable free information click: Click here to get my OCD e-book for free: "OCD Forum"
Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.
Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.
Wednesday, February 24, 2010
Tuesday, February 23, 2010
Intrusive Thoughts and How to Stop Them
Intrusive thoughts lead people to seek help from a multitude of sources. One such source is the use of heavy medications, oftentimes encouraged by hospital personnel. This unfortunate occurrence is because most medications are aimed towards simply treating and suppressing OCD-like thoughts and habits, as opposed to outright removing them. Long-term use of medications can lead to unwanted side effects, and when you decide to stop taking them, there is a chance that your unwanted thought processes and habits will become more powerful than they were before you started. In order to avoid this, you should seek solutions which utilize little to no drugs.
Many people say they wish to be rid of OCD, but nowhere near as many actually do what is necessary to complete that wish. You must be persistent, and be willing to put forth effort if you are serious about ridding the intrusive thoughts that plague your mind. Secure yourself a working, quality solution and stick with it until the entire course has been run, from start to finish. If you give up treatment after only partially completing it, you will benefit little to none, and your time will have been wasted. Focus is very important.
Another step you can take to locate a helpful and accurate source of treatment is to speak with someone who has already beaten OCD and has the personal experience needed in order to help another to do the same. I congratulate you on locating this article, because I have already overcome OCD and other intrusive thoughts. I now offer that assistance to you, and if you accept, you will be able to learn many tricks which can help bolster your efficiency in curing yourself of obsessive compulsive disorder.
What a large number of individuals do is leap from one treatment method to another, without completing the ones before. Little to no good can come of this, even if the right answer is amongst them. When you bombard your mind with a multitude of solutions, each one trying to provide your mind with a different means of curing intrusive thoughts, your brain does not understand which one to take, and becomes more and more confused. Focus is a key part of removing the influence that OCD holds over your daily life. Find a good, solid method of treatment, and stick with it from start to finish.
Medications should only be used when you fully understand their effects and in moderate amounts. You should use them to bolster your efficiency as opposed to rely on them completely. It is important that you find a working solution, with backing by an experienced author or form of practitioner who can help you develop your own personal method of treatment. Once this is done, you will be able to focus on the goal of curing your mind of intrusive thoughts, and be on the way to living a life with much more peace of mind.
I very much hope you accept and enjoy the cutting-edge information I have for you below!
To get cutting edge techniques to beat OCD permanently click here: Click here to get my OCD e-book for free: "Intrusive Thoughts"
Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.
Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.
Many people say they wish to be rid of OCD, but nowhere near as many actually do what is necessary to complete that wish. You must be persistent, and be willing to put forth effort if you are serious about ridding the intrusive thoughts that plague your mind. Secure yourself a working, quality solution and stick with it until the entire course has been run, from start to finish. If you give up treatment after only partially completing it, you will benefit little to none, and your time will have been wasted. Focus is very important.
Another step you can take to locate a helpful and accurate source of treatment is to speak with someone who has already beaten OCD and has the personal experience needed in order to help another to do the same. I congratulate you on locating this article, because I have already overcome OCD and other intrusive thoughts. I now offer that assistance to you, and if you accept, you will be able to learn many tricks which can help bolster your efficiency in curing yourself of obsessive compulsive disorder.
What a large number of individuals do is leap from one treatment method to another, without completing the ones before. Little to no good can come of this, even if the right answer is amongst them. When you bombard your mind with a multitude of solutions, each one trying to provide your mind with a different means of curing intrusive thoughts, your brain does not understand which one to take, and becomes more and more confused. Focus is a key part of removing the influence that OCD holds over your daily life. Find a good, solid method of treatment, and stick with it from start to finish.
Medications should only be used when you fully understand their effects and in moderate amounts. You should use them to bolster your efficiency as opposed to rely on them completely. It is important that you find a working solution, with backing by an experienced author or form of practitioner who can help you develop your own personal method of treatment. Once this is done, you will be able to focus on the goal of curing your mind of intrusive thoughts, and be on the way to living a life with much more peace of mind.
I very much hope you accept and enjoy the cutting-edge information I have for you below!
To get cutting edge techniques to beat OCD permanently click here: Click here to get my OCD e-book for free: "Intrusive Thoughts"
Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.
Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.
Friday, February 19, 2010
Repetitive Thoughts
Repetitive thoughts can be a symptom generated by Obsessive Compulsive Disorder, repetition is a common thing to experience when dealing with OCD, the severity of this depends on the person but even the less severe manifestations can be hard to deal with due to it's very nature. A person that suffers from OCD with this symptom experience a feeling like they are compelled to do a specific task multiple times, even if they are completely aware that they are doing so and that what they are doing isn't really doing anything for them whatsoever, even so they feel like they have to because their mind makes them feel that it needs to be done.
Repetitive thoughts as the name suggests cause a person to think thoughts repeatedly, the nature of said thoughts vary from person to person, it can be irritating naturally as one can imagine but it can become rather alarming in certain situations. If you have repetitive negative thoughts such as thoughts of violence for instance, this may naturally raise some flags in your mind. Luckily these irritating thoughts generally don't cause you to actually act on them, dwelling on them however does bring with it a fair amount of stress, especially if what you are dwelling on is offensive to you.
Repetitive thoughts as it is a part of Obsessive Compulsive Disorder can be treated with the various ways used to treat OCD, a short term solution to help you reduce and perhaps rid yourself altogether of your repeated thoughts is medication. Medication as an approach varies in efficiency from person to person, some will take to really easy and the effects will be profound, some find themselves naturally resistant to medication and may have a greater difficulty utilizing this approach than other people who are less resistant by nature.
Utilizing medication to treat your repetitive thoughts is a viable solution but it is a short term solution, attempting to use it long term is possible but that way you will be using meds for an unforeseen amount of time and your body can adjust to the drug so that it becomes inefficient after a while, in this way it is better to seek a long term solution while utilizing the short term one to keep you going in the present. Long term solutions include mental exercises as well as therapies. There are various methods that can be utilized to help you without the aid of medication.
Utilizing a natural means to treat a mental symptom will likely include you learning what you respond to and how to change the way you respond to things that you deal with, the way you view things and the way you react to a situation have a great impact on the way you will feel as a result of your actions. You may feel that if you fight your repetitive thoughts that you are going to be that much more miserable, perhaps in some cases that would be true but that would also be because of how you attempted to resist, if done right you can fight it while training yourself to resist it.
To get cutting edge techniques to beat OCD permanently click here: "Repetitive Thoughts"
Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.
Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.
Repetitive thoughts as the name suggests cause a person to think thoughts repeatedly, the nature of said thoughts vary from person to person, it can be irritating naturally as one can imagine but it can become rather alarming in certain situations. If you have repetitive negative thoughts such as thoughts of violence for instance, this may naturally raise some flags in your mind. Luckily these irritating thoughts generally don't cause you to actually act on them, dwelling on them however does bring with it a fair amount of stress, especially if what you are dwelling on is offensive to you.
Repetitive thoughts as it is a part of Obsessive Compulsive Disorder can be treated with the various ways used to treat OCD, a short term solution to help you reduce and perhaps rid yourself altogether of your repeated thoughts is medication. Medication as an approach varies in efficiency from person to person, some will take to really easy and the effects will be profound, some find themselves naturally resistant to medication and may have a greater difficulty utilizing this approach than other people who are less resistant by nature.
Utilizing medication to treat your repetitive thoughts is a viable solution but it is a short term solution, attempting to use it long term is possible but that way you will be using meds for an unforeseen amount of time and your body can adjust to the drug so that it becomes inefficient after a while, in this way it is better to seek a long term solution while utilizing the short term one to keep you going in the present. Long term solutions include mental exercises as well as therapies. There are various methods that can be utilized to help you without the aid of medication.
Utilizing a natural means to treat a mental symptom will likely include you learning what you respond to and how to change the way you respond to things that you deal with, the way you view things and the way you react to a situation have a great impact on the way you will feel as a result of your actions. You may feel that if you fight your repetitive thoughts that you are going to be that much more miserable, perhaps in some cases that would be true but that would also be because of how you attempted to resist, if done right you can fight it while training yourself to resist it.
To get cutting edge techniques to beat OCD permanently click here: "Repetitive Thoughts"
Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.
Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.
Thursday, February 18, 2010
Stopping OCD - You Must Do This One Thing in Order to Be Successful in Stopping OCD!
Stopping OCD or Obsessive Compulsive Disorder is not as easy as people make it out to be. How do I know this? Because I have OCD and I beat it. Stopping OCD takes dedication and effort. It takes a goal. I found out through trial and error that there is really only one thing that everyone with OCD must do, but most people don't.
What that one thing is is realizing that no matter how you go about it, you have to, at some point, stop doing your rituals. There is no getting around it. There is no magic pill or magic cure that will allow you to avoid the hardest part of the process, but if you forget about looking for a quick fix and actually start taking action now, you'll be OCD free way before someone who is looking for that magic bullet.
You have to be dedicated to the process. What do I mean by that? I mean that you must stick with a decision that you have made. Many people will go and buy a program that claims to help them in stopping OCD, but they never follow through. I have found this to be true, not only in OCD sufferers, but also in people of every kind of walk and problem. Don't just learn information, focus on how you can use this information.
So how can you use this information here? Well most people are under the impression that there is this big secret to stopping OCD that can be summarized in a sentence or two and if I tried to summarize it in a sentence, you would not have nearly enough information to do anything effective in regard to your OCD. Trust me, if you really want to be successful in stopping OCD, you'll have to take on a mindset that says that it is not instant and that to get lasting results, it will take time.
That is why people that become OCD by perfecting the art of stopping OCD, it's virtually impossible for them to suffer with it again because they know how to deal with it and on top of that, they know how to stop the thought process that traps and tricks so many people.
Are you one of those people? Are you one of the people who has fallen for OCD? Are you one of the people who suffers with it everyday and say to yourself and to God, "Why me?" I am here to remind you of the obvious, that you are going about it the wrong way, and that reading random articles about OCD does not cure it, if that were the case, why are you still looking for OCD information and why are you reading this article.
You really should consider how you are handling your OCD. The difference between someone with OCD and someone with out OCD is how they react to their thoughts. How do you react to your thoughts? How do you talk to yourself when you have OCD thoughts. Most people are saying the very things to themselves that are actually making their OCD worse. Stopping OCD is a process, if you want it to be real, if you want it to be permanent, know that this is what it will take. Check out what I have below for you below, you'll be glad you did!
Click here to get my OCD e-book for free: "Stopping OCD"
Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.
Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.
What that one thing is is realizing that no matter how you go about it, you have to, at some point, stop doing your rituals. There is no getting around it. There is no magic pill or magic cure that will allow you to avoid the hardest part of the process, but if you forget about looking for a quick fix and actually start taking action now, you'll be OCD free way before someone who is looking for that magic bullet.
You have to be dedicated to the process. What do I mean by that? I mean that you must stick with a decision that you have made. Many people will go and buy a program that claims to help them in stopping OCD, but they never follow through. I have found this to be true, not only in OCD sufferers, but also in people of every kind of walk and problem. Don't just learn information, focus on how you can use this information.
So how can you use this information here? Well most people are under the impression that there is this big secret to stopping OCD that can be summarized in a sentence or two and if I tried to summarize it in a sentence, you would not have nearly enough information to do anything effective in regard to your OCD. Trust me, if you really want to be successful in stopping OCD, you'll have to take on a mindset that says that it is not instant and that to get lasting results, it will take time.
That is why people that become OCD by perfecting the art of stopping OCD, it's virtually impossible for them to suffer with it again because they know how to deal with it and on top of that, they know how to stop the thought process that traps and tricks so many people.
Are you one of those people? Are you one of the people who has fallen for OCD? Are you one of the people who suffers with it everyday and say to yourself and to God, "Why me?" I am here to remind you of the obvious, that you are going about it the wrong way, and that reading random articles about OCD does not cure it, if that were the case, why are you still looking for OCD information and why are you reading this article.
You really should consider how you are handling your OCD. The difference between someone with OCD and someone with out OCD is how they react to their thoughts. How do you react to your thoughts? How do you talk to yourself when you have OCD thoughts. Most people are saying the very things to themselves that are actually making their OCD worse. Stopping OCD is a process, if you want it to be real, if you want it to be permanent, know that this is what it will take. Check out what I have below for you below, you'll be glad you did!
Click here to get my OCD e-book for free: "Stopping OCD"
Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.
Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.
Wednesday, February 17, 2010
Pure OCD - How to Put an End to Pure OCD With No Therapy Or Medication
Pure OCD is when you do not do rituals like wash your hands or anything outwardly, rather it's a kind of OCD where you do the repetitions in your head, whether it's counting, or other repeating thoughts.
You should be aware that the thoughts that you focus on are what determine your emotions. These emotions in turn, will determine what you do and all your other actions.There are millions and millions of people who suffer with pure OCD thoughts so you are not the only one that has experienced this before.
Beware of what you will find in the online forums and tribes when it comes to pure OCD or any kind of OCD for that matter. All you will be doing is surrounding yourself with people who love to complain and who reject anything that is different than what they've already heard.It's great that you understand this are here reading this article then over there participating in a complain fest. You will get much better results as a result of this
The way that I got rid of my pure OCD is by simply changing the way that I think about the thoughts that I have or the things that I experience. Pure OCD is not some kind of disease that is permanent. I feel bad for those who are misinformed and think it is permanent. I had it and now I don't so I am living proof that you can indeed get rid of it!
I would avoid the negativity of the message boards and focus on finding people like me who have beat their Pure OCD. Then just have us teach you how to stop it. It is a process and it will not happen over night. But in a few short months, you'll see a dramatic difference, even if you've had OCD for over 20 years.
So what is it that you should do in this point? I would make sure that you realize that you do not have to limit your beliefs to those of therapists or psychologists who learned about OCD from books written by people who learned about OCD from books or experiments.
You see, you cannot claim to know anything about Pure OCD unless you had it. Just like you would be offended if someone who never gave birth to try to tell you about that. So don't make the mistake of asking people who have never had OCD to actually teach you how to stop it. How could they know?
Beware when your psychologist cannot tell you a plan that you can follow to stop your pure OCD! You'll hear them tell you to take medication and that you'll be ok. Make sure that the number one thing you are looking at when you are working with someone to help you stop your pure OCD is the results. The results will tell you to stay with the person or not!
I believe that if you have found a therapist or psychologist that is helping you get great results, then continue working with them by all means as some people have a knack for helping people. But make sure that you understand that this is more rare then you think. Don't just think that because someone is a therapist or psychologist that it means that they can help you! I know this is sad, but it's so true. This is the truth straight from my clients' mouths!
Click here to get my OCD e-book for free: "Pure OCD"
Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.
Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.
You should be aware that the thoughts that you focus on are what determine your emotions. These emotions in turn, will determine what you do and all your other actions.There are millions and millions of people who suffer with pure OCD thoughts so you are not the only one that has experienced this before.
Beware of what you will find in the online forums and tribes when it comes to pure OCD or any kind of OCD for that matter. All you will be doing is surrounding yourself with people who love to complain and who reject anything that is different than what they've already heard.It's great that you understand this are here reading this article then over there participating in a complain fest. You will get much better results as a result of this
The way that I got rid of my pure OCD is by simply changing the way that I think about the thoughts that I have or the things that I experience. Pure OCD is not some kind of disease that is permanent. I feel bad for those who are misinformed and think it is permanent. I had it and now I don't so I am living proof that you can indeed get rid of it!
I would avoid the negativity of the message boards and focus on finding people like me who have beat their Pure OCD. Then just have us teach you how to stop it. It is a process and it will not happen over night. But in a few short months, you'll see a dramatic difference, even if you've had OCD for over 20 years.
So what is it that you should do in this point? I would make sure that you realize that you do not have to limit your beliefs to those of therapists or psychologists who learned about OCD from books written by people who learned about OCD from books or experiments.
You see, you cannot claim to know anything about Pure OCD unless you had it. Just like you would be offended if someone who never gave birth to try to tell you about that. So don't make the mistake of asking people who have never had OCD to actually teach you how to stop it. How could they know?
Beware when your psychologist cannot tell you a plan that you can follow to stop your pure OCD! You'll hear them tell you to take medication and that you'll be ok. Make sure that the number one thing you are looking at when you are working with someone to help you stop your pure OCD is the results. The results will tell you to stay with the person or not!
I believe that if you have found a therapist or psychologist that is helping you get great results, then continue working with them by all means as some people have a knack for helping people. But make sure that you understand that this is more rare then you think. Don't just think that because someone is a therapist or psychologist that it means that they can help you! I know this is sad, but it's so true. This is the truth straight from my clients' mouths!
Click here to get my OCD e-book for free: "Pure OCD"
Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.
Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.
Tuesday, February 16, 2010
Obsessive Compulsive Disorder - Top Tricks, Techniques and Strategies to Stop OCD
Obsessive Compulsive Disorder is tough I'll be honest with you. OCD can come and go in individuals all around the world. There are places that are more susceptible to it and I believe this is largely due to the stress in that country. So make sure that you understand that having a life that has less stress will increase your chances of being free from Obsessive Compulsive Disorder. I really feel that people all the around the world should have the information they need to get rid of OCD and I'm going to give it to them!
What are some of the things that really make you upset about your Obsessive Compulsive Disorder? You see, there are many factors that play into getting rid of your OCD. You need to understand not really where it came from or how it started really, but how are you perpetuating it now and how you can decrease it now. These are what's really important. It is a big mistake for people to believe that they have to talk about their childhood to get rid of their OCD! You know how I know? Because I did not talk about my childhood to get rid of my OCD! I took action steps! What a concept! I took action and I know that if you take action, you will get rid of your OCD too!
Talking about Obsessive Compulsive Disorder is one thing, but when you go out and take the action that you have to, that's when you're really cooking! That's when you know that will actually get rid of your OCD because you are putting in the work that is required! I'm telling you, it is not easy but it is effective and it is permanent! One of the things that you must realize is that it is hard enough to do what you have to do without giving into a therapist's scam where they have you come back for years at a time and drag it out so that they can get as much money from your insurance as possible! I know that there are many well meaning therapists out there but the sad reality is that most of them simply don't know how to effectively help you!
This may sound weird but I don't want you to take my own word for it! Go and see for yourself. If you have to see a therapist for more than three months and you still suffer from your Obsessive Compulsive Disorder and you have been doing everything that they said then it is not working my friend! It should not take that long! I'm telling you from experience that learning how to get rid of OCD from someone who has no clue what OCD is like because they never had it themselves is like learning how to drive from someone who has never driven before! It's like going to cooking school to learn how to drive! You gotta learn to think for yourself and stop waiting for some "profession" to tell you what to do! If you want to get rid of OCD, find someone who had it and who beat it, find someone who did that which you aspire to do and copy them! I have some great information for you below to help you with your OCD, enjoy!
Click here to get my OCD e-book for free: "Obsessive Compulsive Disorder"
Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.
Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.
What are some of the things that really make you upset about your Obsessive Compulsive Disorder? You see, there are many factors that play into getting rid of your OCD. You need to understand not really where it came from or how it started really, but how are you perpetuating it now and how you can decrease it now. These are what's really important. It is a big mistake for people to believe that they have to talk about their childhood to get rid of their OCD! You know how I know? Because I did not talk about my childhood to get rid of my OCD! I took action steps! What a concept! I took action and I know that if you take action, you will get rid of your OCD too!
Talking about Obsessive Compulsive Disorder is one thing, but when you go out and take the action that you have to, that's when you're really cooking! That's when you know that will actually get rid of your OCD because you are putting in the work that is required! I'm telling you, it is not easy but it is effective and it is permanent! One of the things that you must realize is that it is hard enough to do what you have to do without giving into a therapist's scam where they have you come back for years at a time and drag it out so that they can get as much money from your insurance as possible! I know that there are many well meaning therapists out there but the sad reality is that most of them simply don't know how to effectively help you!
This may sound weird but I don't want you to take my own word for it! Go and see for yourself. If you have to see a therapist for more than three months and you still suffer from your Obsessive Compulsive Disorder and you have been doing everything that they said then it is not working my friend! It should not take that long! I'm telling you from experience that learning how to get rid of OCD from someone who has no clue what OCD is like because they never had it themselves is like learning how to drive from someone who has never driven before! It's like going to cooking school to learn how to drive! You gotta learn to think for yourself and stop waiting for some "profession" to tell you what to do! If you want to get rid of OCD, find someone who had it and who beat it, find someone who did that which you aspire to do and copy them! I have some great information for you below to help you with your OCD, enjoy!
Click here to get my OCD e-book for free: "Obsessive Compulsive Disorder"
Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.
Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.
Monday, February 15, 2010
OCD Forum - Different Kinds of OCD Part One - Excessive Hand Washing
As with most forms of OCD, the action is based in logic.
Washing your hands keeps them clean.
Germs do exist in this world and some germs can kill you.
Washing your hands is a good practice for good hygiene.
Here's where the problem is...When it gets out of control.
When you are washing your hands more than normal people with good hygiene would.
Sometimes we have to say, "who cares." To our impulse to wash our hands, period.
You may have thoughts that go like this...If I don't wash my hands, I could contaminate whatever I touch, if I touch the counter, it's contaminated, now, the dishes and everything the counter is touching is contaminated.
Another line of thinking could go, as long as I wear gloves I won't get germs on me so that I won't get contaminated by this dirty world.
We have to look at this situation logically knowing that OCD impulses are based on trying to control something, trying to avoid a pain or to receive pleasure.
Everything we do is for two purposes, to avoid pain or to receive pleasure.
Even though our actions and thoughts are based on emotion, not logic, our emotions are based on some kind of logic. Becoming OCD free is correctly faulty logic, which in turn will correct our emotions, which in turn will change how we are driven and what we feel driven to do.
So let's look at the example of hand washing:
After you wash your hands thoroughly once, you do not need to do it again, and just refuse to do it. It's going to be really annoying and you might even think that you did not do it good enough the first time, then you would do it again because you washed twice and two is an unlucky number and three is, etc. etc.
Recognize that this is all just magic thinking.
You must realize that your brain is not going to stop and your OCD will always continue to morph. Even though I cover different types of OCD, getting to the root cause is the only answer.
For more instantly usable free information click: "OCD Forum"
Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.
Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.
Washing your hands keeps them clean.
Germs do exist in this world and some germs can kill you.
Washing your hands is a good practice for good hygiene.
Here's where the problem is...When it gets out of control.
When you are washing your hands more than normal people with good hygiene would.
Sometimes we have to say, "who cares." To our impulse to wash our hands, period.
You may have thoughts that go like this...If I don't wash my hands, I could contaminate whatever I touch, if I touch the counter, it's contaminated, now, the dishes and everything the counter is touching is contaminated.
Another line of thinking could go, as long as I wear gloves I won't get germs on me so that I won't get contaminated by this dirty world.
We have to look at this situation logically knowing that OCD impulses are based on trying to control something, trying to avoid a pain or to receive pleasure.
Everything we do is for two purposes, to avoid pain or to receive pleasure.
Even though our actions and thoughts are based on emotion, not logic, our emotions are based on some kind of logic. Becoming OCD free is correctly faulty logic, which in turn will correct our emotions, which in turn will change how we are driven and what we feel driven to do.
So let's look at the example of hand washing:
After you wash your hands thoroughly once, you do not need to do it again, and just refuse to do it. It's going to be really annoying and you might even think that you did not do it good enough the first time, then you would do it again because you washed twice and two is an unlucky number and three is, etc. etc.
Recognize that this is all just magic thinking.
You must realize that your brain is not going to stop and your OCD will always continue to morph. Even though I cover different types of OCD, getting to the root cause is the only answer.
For more instantly usable free information click: "OCD Forum"
Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.
Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.
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