The Cause of Obsessive Compulsive Disorder

The cause of Obsessive Compulsive Disorder is not truly known. There is a lot of speculation as to what may have triggered it. Some therapists say that it is something that happened in your childhood. Others say that it could just be an accumulation of your past experiences and current knowledge that makes you react out of fear toward an new experience that almost makes something inside your brain, "snap" so to speak. I would really like to clear up the term "snap." What I mean by this is that something happens or you have a thought that makes you feel strong feelings like you have to do something such as perform a ritual or something to take away the bad feelings. So you don't go crazy or anything like that, you just may feel like you do because this new urge is new and scary to you.

The cause of Obsessive Compulsive Disorder is one of the very first questions asked by sufferers. The fact of the matter is that you do not need to know how it started in order to stop it! Do you need to know how electricity works to flip the light switch and turn the lights on? Do you need to know how your car engine works to drive the car and to get the desired result out of it? No, so you don't need to know the origin of your OCD. However it does not hurt to know as well. However if you know what type of behaviors to avoid, it truly does not matter if you know how your OCD started. One of the things that I would encourage you to do is to get a base understanding of OCD and how it works. This way you can at least know what kind of beast you are dealing with. When you know more about OCD, you will feel more comfortable. Knowledge brings a comfort that will aid you in making the right decisions when it comes to OCD.

Many people simply start taking drugs and things of that nature to try to get rid of these thoughts and it's not really their fault. They are falsely educated that the cause of Obsessive Compulsive Disorder is a deficiency of the correct chemicals in the brain. The truth is that there is something that caused this deficiency and you really need to get to the bottom of that. There are many things that can contribute to OCD. Some of these things include diet, lack of exercise, too much stress and focusing on negative thinking all the time. The cause of Obsessive Compulsive Disorder may be different in one person and still different in another. The only way that anyone can get rid of OCD however, is to learn a new skill and that skill is the skill of learning how to control what you focus on.

We are no longer spectators in our thought life but now we are participants. The cause of obsessive compulsive disorder is not necessary to get rid of OCD. If you want to truly get rid of your OCD, you must learn how to control what you think about. You cannot just fight a thought because if you fight something, that means that you are focusing on it. If you focus on a thought you are making it stronger. However if you introduce new thoughts while you are thinking of the unwanted thought, you can start to steer your mind's focus from the unwanted thought to any thought that you would rather focus on. I've put together some excellent material going more in depth into the secret world of OCD sufferers below, enjoy!

To get cutting edge techniques to beat OCD permanently click here: "The Cause of Obsessive Compulsive Disorder"

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.

Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.