One of the best ways to destroy obsessive compulsive thoughts is to say the thing that you fear out loud. A true example: I recently talked with someone who feared that they were being watched through their web cam even though it was turned off.
I told them this technique and they said to themselves, "I am afraid that someone is watching me through my web cam even though it is off!" They later reported back to me that they couldn't help but laugh. I guarantee this won't be a problem for them anymore.
I find that it's the simple things and the little things that make the huge difference. There are no such thing as big things, as they are only just a whole bunch of little things put together. Great journey's start with one small step.
Telling a friend your fear out loud will also help to disarm it, they'll laugh and you'll laugh and this will teach your brain that this is something you don't have to fear anymore almost effortlessly.
The key is not to try to force the brain to change it's mind, rather give it enough social proof that what it fears is irrational, then it will change itself. What's great is that you won't have to spend a lot of energy or effort to make a lasting change.
The times of utilizing and relying only on your will power have come to an end. It simply doesn't work, period. I would look for ways to change my thinking about certain things instead of relying on forcing change in my mind with will power.
When I became to believe that I could get rid of OCD, that is when it happend. Here's another trick I use to get rid of pesky ocd thoughts: If I have an obsessive thought, I will close my eyes or even keep them open and envision how I would act if I didn't have the ocd thought.
I will have daydreams about it. I will envision being myself without OCD. I then try to act out what I pictured. Sometimes when we want to do something, we first need to play it out in our minds.
Athletes do this right before their competition, they envision winning and this prepares the mind and body to do what they have envisioned. After all, how can you get somewhere if you don't know where you are going? you will then get right there, somewhere.
Too many people follow the tide and believe whatever they are told to believe. I would challenge you to challenge your beliefs and make decisions for yourself. We were created to create, not to blindly follow and go with the flow.
Going with the flow will keep you suffering from OCD, it will keep you unsuccessful and it will keep you poor. To become blessed and free from obsessive-compulsive disorder you must change your beliefs. This is the only way.
Take action: What are you going to do to get rid of your obsessive compulsive disorder? I would recommend using the above material as a powerful foundation as these are some really powerful tools you can put in your tool box and they will serve you well just as they have done for me.
"Let go of OCD now!"
Friday, August 29, 2008
Wednesday, August 27, 2008
Little known secrets you can use to get rid of obsessive compulsive disorder
There is an astonishing amount of people who believe that they cannot get rid of their OCD. There are millions of people who were lead astray. They've been told that it can't be cured.
These people have been told that they will have to see a therapist for a long time and have to take drugs for many years to treat their OCD. They've been lied to their whole lives by greedy wolves who want their money.
I am here to tell you that you don't need to spend thousands on therapy or hundreds on drugs, but with little money, you can learn the things you need to learn by books, the internet, etc.
The best method to get over OCD is to find someone who has beaten it. Not just someone that had a few symptoms or had it for a week, I'm talking about someone who had it for years and who suffered tremendously with it before they escaped.
When you find that person, make sure that you model them and copy them. Doing what they do will teach you to become OCD free, it's just that simple.
Now that you know to find someone who you want to be like, someone who has gotten the results you want to get, the next thing to do is to work.
You've got to work hard. Stop looking for a shortcut, there are none. People are so amazed by NLP but what they don't tell you is that it doesn't work for everyone and that if you don't do maintenance exercises, your OCD will come back.
There is truth to the saying that there is no free lunch. I spent a good part of my life looking for an easy way when one did not exist.
Another thing they don't tell you is that a lot of people that have OCD just aren't willing to do what it takes to become OCD free. They keep putting off facing their rituals, they keep putting off facing their fears and every time you put it off, it becomes stronger.
You've really got to do your homework and set short term and long term goals for yourself that you can follow to get rid of OCD.
Take action: Search and find someone who is where you want to be and then interview and copy them. Do what they have done, act as they act. Talk like they talk and think like they think.
Then once you can replicate their results, then surpass them, become greater than your mentor. You've got to decide to empower yourself and do what you know what you know at this moment!
"Say bye bye to OCD!"
These people have been told that they will have to see a therapist for a long time and have to take drugs for many years to treat their OCD. They've been lied to their whole lives by greedy wolves who want their money.
I am here to tell you that you don't need to spend thousands on therapy or hundreds on drugs, but with little money, you can learn the things you need to learn by books, the internet, etc.
The best method to get over OCD is to find someone who has beaten it. Not just someone that had a few symptoms or had it for a week, I'm talking about someone who had it for years and who suffered tremendously with it before they escaped.
When you find that person, make sure that you model them and copy them. Doing what they do will teach you to become OCD free, it's just that simple.
Now that you know to find someone who you want to be like, someone who has gotten the results you want to get, the next thing to do is to work.
You've got to work hard. Stop looking for a shortcut, there are none. People are so amazed by NLP but what they don't tell you is that it doesn't work for everyone and that if you don't do maintenance exercises, your OCD will come back.
There is truth to the saying that there is no free lunch. I spent a good part of my life looking for an easy way when one did not exist.
Another thing they don't tell you is that a lot of people that have OCD just aren't willing to do what it takes to become OCD free. They keep putting off facing their rituals, they keep putting off facing their fears and every time you put it off, it becomes stronger.
You've really got to do your homework and set short term and long term goals for yourself that you can follow to get rid of OCD.
Take action: Search and find someone who is where you want to be and then interview and copy them. Do what they have done, act as they act. Talk like they talk and think like they think.
Then once you can replicate their results, then surpass them, become greater than your mentor. You've got to decide to empower yourself and do what you know what you know at this moment!
"Say bye bye to OCD!"
Sunday, August 24, 2008
Now, for the first time, you can truly become free from OCD!
Have you ever wondered if you were going to have to suffer with OCD for the rest of your life? You know I asked my doctor that same question. He said I would!
I outright refused to be told what to believe and I decided to find people who no longer suffered from obsessive-compulsive disorder so that I could learn everything I could from them.
I was very happy that I made that decision and in the process I ended up proving everybody wrong. I did not limit myself to what other people believe or what they thought was possible.
I decided what I wanted my life to be and created that by working hard toward that goal. I am here to tell you that you can do the same thing. I didn't have any special abilities or talents in this area, I just knew what I wanted and went after it.
So the first part which is so important is to believe that it can be done. whatever it is that you want to do including but not limited to becoming OCD free. The next part is to realize that faith without works is dead. Now, for the first time, you can finally become OCD free!
So in order for you faith to work, you've got to back it up with massive action toward that goal. You must continue until you succeed no matter what. The secret is to not give up. So many people give up two steps before they were going to have a break-through.
What kind of thought life do you want to have? Stop allowing your thoughts to make you scared and control how you feel inside. Instead, dictate what your thoughts are going to be so that you can be happy and successful. There are too many people that simply don't have enough confidence in themselves and lack self-esteem.
You don't have to be one of those people. I am here to tell you that you do have a choice. Once you realize that you have the option of making a choice, you will be more empowered!
Stop being lazy, stop making excuses and pointing your finger. You and only you are responsible for your success. You are responsible for the destiny which you create for yourself. We are not meant or designed to be spectators in this world.
We are made in God's image, and He is a creator. We too are creators of the world around us. You can choose what kind of life you create for yourself, sad or happy, it's your choice!
The Bible talks about thinking positively and thinking about things that will uplift you. I would suggest that you cut off friendships with people who are negative because their words are like a poison. No, instead, surround yourself with people who are happy and who love life!
Get other people around you who you admire and want to be like so that you can have a better life! Your life is what you make it. What will you do with yours?
"Become free from OCD now!"
I outright refused to be told what to believe and I decided to find people who no longer suffered from obsessive-compulsive disorder so that I could learn everything I could from them.
I was very happy that I made that decision and in the process I ended up proving everybody wrong. I did not limit myself to what other people believe or what they thought was possible.
I decided what I wanted my life to be and created that by working hard toward that goal. I am here to tell you that you can do the same thing. I didn't have any special abilities or talents in this area, I just knew what I wanted and went after it.
So the first part which is so important is to believe that it can be done. whatever it is that you want to do including but not limited to becoming OCD free. The next part is to realize that faith without works is dead. Now, for the first time, you can finally become OCD free!
So in order for you faith to work, you've got to back it up with massive action toward that goal. You must continue until you succeed no matter what. The secret is to not give up. So many people give up two steps before they were going to have a break-through.
What kind of thought life do you want to have? Stop allowing your thoughts to make you scared and control how you feel inside. Instead, dictate what your thoughts are going to be so that you can be happy and successful. There are too many people that simply don't have enough confidence in themselves and lack self-esteem.
You don't have to be one of those people. I am here to tell you that you do have a choice. Once you realize that you have the option of making a choice, you will be more empowered!
Stop being lazy, stop making excuses and pointing your finger. You and only you are responsible for your success. You are responsible for the destiny which you create for yourself. We are not meant or designed to be spectators in this world.
We are made in God's image, and He is a creator. We too are creators of the world around us. You can choose what kind of life you create for yourself, sad or happy, it's your choice!
The Bible talks about thinking positively and thinking about things that will uplift you. I would suggest that you cut off friendships with people who are negative because their words are like a poison. No, instead, surround yourself with people who are happy and who love life!
Get other people around you who you admire and want to be like so that you can have a better life! Your life is what you make it. What will you do with yours?
"Become free from OCD now!"
Now, for the first time, you can truly become free from OCD!
Have you ever wondered if you were going to have to suffer with OCD for the rest of your life? You know I asked my doctor that same question. He said I would!
I outright refused to be told what to believe and I decided to find people who no longer suffered from obsessive-compulsive disorder so that I could learn everything I could from them.
I was very happy that I made that decision and in the process I ended up proving everybody wrong. I did not limit myself to what other people believe or what they thought was possible.
I decided what I wanted my life to be and created that by working hard toward that goal. I am here to tell you that you can do the same thing. I didn't have any special abilities or talents in this area, I just knew what I wanted and went after it.
So the first part which is so important is to believe that it can be done. whatever it is that you want to do including but not limited to becoming OCD free. The next part is to realize that faith without works is dead. Now, for the first time, you can finally become OCD free!
So in order for you faith to work, you've got to back it up with massive action toward that goal. You must continue until you succeed no matter what. The secret is to not give up. So many people give up two steps before they were going to have a break-through.
What kind of thought life do you want to have? Stop allowing your thoughts to make you scared and control how you feel inside. Instead, dictate what your thoughts are going to be so that you can be happy and successful. There are too many people that simply don't have enough confidence in themselves and lack self-esteem.
You don't have to be one of those people. I am here to tell you that you do have a choice. Once you realize that you have the option of making a choice, you will be more empowered!
Stop being lazy, stop making excuses and pointing your finger. You and only you are responsible for your success. You are responsible for the destiny which you create for yourself. We are not meant or designed to be spectators in this world.
We are made in God's image, and He is a creator. We too are creators of the world around us. You can choose what kind of life you create for yourself, sad or happy, it's your choice!
The Bible talks about thinking positively and thinking about things that will uplift you. I would suggest that you cut off friendships with people who are negative because their words are like a poison. No, instead, surround yourself with people who are happy and who love life!
Get other people around you who you admire and want to be like so that you can have a better life! Your life is what you make it. What will you do with yours?
I outright refused to be told what to believe and I decided to find people who no longer suffered from obsessive-compulsive disorder so that I could learn everything I could from them.
I was very happy that I made that decision and in the process I ended up proving everybody wrong. I did not limit myself to what other people believe or what they thought was possible.
I decided what I wanted my life to be and created that by working hard toward that goal. I am here to tell you that you can do the same thing. I didn't have any special abilities or talents in this area, I just knew what I wanted and went after it.
So the first part which is so important is to believe that it can be done. whatever it is that you want to do including but not limited to becoming OCD free. The next part is to realize that faith without works is dead. Now, for the first time, you can finally become OCD free!
So in order for you faith to work, you've got to back it up with massive action toward that goal. You must continue until you succeed no matter what. The secret is to not give up. So many people give up two steps before they were going to have a break-through.
What kind of thought life do you want to have? Stop allowing your thoughts to make you scared and control how you feel inside. Instead, dictate what your thoughts are going to be so that you can be happy and successful. There are too many people that simply don't have enough confidence in themselves and lack self-esteem.
You don't have to be one of those people. I am here to tell you that you do have a choice. Once you realize that you have the option of making a choice, you will be more empowered!
Stop being lazy, stop making excuses and pointing your finger. You and only you are responsible for your success. You are responsible for the destiny which you create for yourself. We are not meant or designed to be spectators in this world.
We are made in God's image, and He is a creator. We too are creators of the world around us. You can choose what kind of life you create for yourself, sad or happy, it's your choice!
The Bible talks about thinking positively and thinking about things that will uplift you. I would suggest that you cut off friendships with people who are negative because their words are like a poison. No, instead, surround yourself with people who are happy and who love life!
Get other people around you who you admire and want to be like so that you can have a better life! Your life is what you make it. What will you do with yours?
Friday, August 22, 2008
The top 7 steps to freedom from obsessive compulsive disorder
The top 7 steps to freedom from obsessive compulsive disorder
You are about to discover the 7 steps that you need to learn to get your mind primed to become OCD free quickly. We'll go over those right now.
Step one: You want to realize that you have OCD. You will learn to realize what actions and thoughts are obsessive compulsive disorder and which ones are not. The second step is to believe that you can become free from obsessive compulsive disorder for life. You can only achieve that which you believe that you can.
You see it all the time, people who do things that almost seem like magic to us. Whether it's a guy getting a date from a girl in minutes or vice-versa. Or someone who makes billions of dollars while you work for pennies. Or a magician who makes an elephant disappear!
When people who have OCD see people become OCD free, it seems like magic to them because their mind just didn't believe it was possible. But the person who did it believed it and that is why it is possible for them.
Step three is to realize that it is all in your mind. It has nothing to do with out side factors, although sometimes they can aggrivate the situation. You need to realize that it is all in your brain, basically a mixture of electrical signals and chemicals that you can re-balance with your thoughts and actions.
The fourth step is to realize that you create your own OCD. So many people ask me why it seems like their OCD keep changing and morphing. It's because you create it in your mind. You are using brain power subconsciously to create your own OCD, thus the vicious circle.
The fifth step is to realize that OCD is not real. Obsessive compulsive disorder is the name that doctors assigned the common symptoms and behaviors of OCD. Although everyone's OCD is different.
It's different because it is created by the sufferer. For instance, if you have a cold, all the signs are there, runny nose, maybe congestion, cough perhaps, etc. But with OCD, one person can obsess about their laundry and another person can obsess about washing their hands, two completely different things. It's made up by the sufferer.
The sixth step is to realize that people that don't have OCD don't think about it. They don't think about rituals and they don't think about their fears or obsess over them. You need to get yourself to a point where you can think like someone who does not have OCD. In fact, because you went through OCD, once you become OCD free, you will be able to perceive things in other people that most people won't. You will find that there are benefits that come from having had obsessive compulsive disorder.
The seventh step is to become aware that realizing the above steps is half your battle to becoming free from obsessive compulsive disorder! I would urge you to learn these steps very well so that they may lay a foundation on which you can build your new OCD free life! Without them, you will always have OCD. I'll ask you this one thing, "Why are you doing this to yourself?"
"Become OCD free!"
You are about to discover the 7 steps that you need to learn to get your mind primed to become OCD free quickly. We'll go over those right now.
Step one: You want to realize that you have OCD. You will learn to realize what actions and thoughts are obsessive compulsive disorder and which ones are not. The second step is to believe that you can become free from obsessive compulsive disorder for life. You can only achieve that which you believe that you can.
You see it all the time, people who do things that almost seem like magic to us. Whether it's a guy getting a date from a girl in minutes or vice-versa. Or someone who makes billions of dollars while you work for pennies. Or a magician who makes an elephant disappear!
When people who have OCD see people become OCD free, it seems like magic to them because their mind just didn't believe it was possible. But the person who did it believed it and that is why it is possible for them.
Step three is to realize that it is all in your mind. It has nothing to do with out side factors, although sometimes they can aggrivate the situation. You need to realize that it is all in your brain, basically a mixture of electrical signals and chemicals that you can re-balance with your thoughts and actions.
The fourth step is to realize that you create your own OCD. So many people ask me why it seems like their OCD keep changing and morphing. It's because you create it in your mind. You are using brain power subconsciously to create your own OCD, thus the vicious circle.
The fifth step is to realize that OCD is not real. Obsessive compulsive disorder is the name that doctors assigned the common symptoms and behaviors of OCD. Although everyone's OCD is different.
It's different because it is created by the sufferer. For instance, if you have a cold, all the signs are there, runny nose, maybe congestion, cough perhaps, etc. But with OCD, one person can obsess about their laundry and another person can obsess about washing their hands, two completely different things. It's made up by the sufferer.
The sixth step is to realize that people that don't have OCD don't think about it. They don't think about rituals and they don't think about their fears or obsess over them. You need to get yourself to a point where you can think like someone who does not have OCD. In fact, because you went through OCD, once you become OCD free, you will be able to perceive things in other people that most people won't. You will find that there are benefits that come from having had obsessive compulsive disorder.
The seventh step is to become aware that realizing the above steps is half your battle to becoming free from obsessive compulsive disorder! I would urge you to learn these steps very well so that they may lay a foundation on which you can build your new OCD free life! Without them, you will always have OCD. I'll ask you this one thing, "Why are you doing this to yourself?"
"Become OCD free!"
Wednesday, August 20, 2008
New breakthrough in OCD treatment!
New breakthrough in OCD treatment!
It's not what you think! It's not NLP (neuro-linguistic programming). NLP is when a person trained in NLP helps you change the association you have with your fears subconsciously.
I'm also not talking about flooding. Flooding is when you subject yourself to the thing that you fear the most or the stimulus that you associate fear with.
The problem with NLP is that you have to find someone who knows how to do it and the problem with flooding is that it's too painful a process. The problem with CBT or cognitive behavioral therapy is that you really can't talk someone out of having OCD. So what is it that we are discussing then?
I'm talking about a process where you don't need a therapist of any kind, you don't need any special skills. I'm talking about a process which you can learn and use every time you feel fear towards anything. It's a method that once you learn, you will have for life and you can apply it not only to OCD but any other fear or anxiety.
Again, so what is it? It, quite simply means that you are retraining your mind to be OCD free by thinking like someone that doesn't have it. You could name it Ocd-gone-in-seven-days. but naming this process would give weight to OCD and we want to get to a point where we don't think about it at all. So what we are learning is the skill of how to retrain the way that we think so that we can lead happier lives!
It's something that you can do consciously without having to trick your mind. You talk yourself consciously through the things that you fear, but there is a special way to do this. Here are some of the things that you can do right now to get started.
When you feel like you need to perform a ritual, tell yourself this consciously. for example, if you feel like you have to keep touching a door knob because you fear that if you don't your mother's going to get sick, tell yourself, "I feel like my mother will get sick if I don't touch this door knob a certain amount of times." What you are doing is bringing out the subconscious thought into a conscious thought, where you can process it logically.
Now you may laugh at that statement and be like man, something must be wrong with me if I fear that and think like that! It's not true, you just realized that you made a faulty association, now what about the problem of you know that it doesn't make sense but you feel like you have to do it anyway?
You can't will yourself not to care, you can say to yourself, I know that this is bothering me, but I also know that if I don't touch the doorknob nothing will happen to my mother, anything in my mind that tells me it would is not logical and therefore is wrong, so I choose not to do this ritual.
This is when you will feel anxiety. You can say to yourself, "I will let this anxiety happen, knowing it's just sensations. I know that I will get worse if I do the ritual and I will get better if I don't do the rital, it's that simple.".
If I don't perform rituals, I am OCD free! Here's why it's important to start like this, because with the other types of treatments, you need other people's skills, or you need to trick your mind, or you need to go through painful exercises not knowing why, it's hard for people with OCD to trust people and especially harder to trust someone to cure you when you don't fully understand how the process works yourself.
By starting this way, you will command control of your own mind and learn this skill that can be applied to anything and you will learn how to be independent and it will save you a fortune. Of course this is not everything you have to do, but it's a good start that you can do right now that will bring results that will last a lifetime!
"Get rid of your OCD now!"
It's not what you think! It's not NLP (neuro-linguistic programming). NLP is when a person trained in NLP helps you change the association you have with your fears subconsciously.
I'm also not talking about flooding. Flooding is when you subject yourself to the thing that you fear the most or the stimulus that you associate fear with.
The problem with NLP is that you have to find someone who knows how to do it and the problem with flooding is that it's too painful a process. The problem with CBT or cognitive behavioral therapy is that you really can't talk someone out of having OCD. So what is it that we are discussing then?
I'm talking about a process where you don't need a therapist of any kind, you don't need any special skills. I'm talking about a process which you can learn and use every time you feel fear towards anything. It's a method that once you learn, you will have for life and you can apply it not only to OCD but any other fear or anxiety.
Again, so what is it? It, quite simply means that you are retraining your mind to be OCD free by thinking like someone that doesn't have it. You could name it Ocd-gone-in-seven-days. but naming this process would give weight to OCD and we want to get to a point where we don't think about it at all. So what we are learning is the skill of how to retrain the way that we think so that we can lead happier lives!
It's something that you can do consciously without having to trick your mind. You talk yourself consciously through the things that you fear, but there is a special way to do this. Here are some of the things that you can do right now to get started.
When you feel like you need to perform a ritual, tell yourself this consciously. for example, if you feel like you have to keep touching a door knob because you fear that if you don't your mother's going to get sick, tell yourself, "I feel like my mother will get sick if I don't touch this door knob a certain amount of times." What you are doing is bringing out the subconscious thought into a conscious thought, where you can process it logically.
Now you may laugh at that statement and be like man, something must be wrong with me if I fear that and think like that! It's not true, you just realized that you made a faulty association, now what about the problem of you know that it doesn't make sense but you feel like you have to do it anyway?
You can't will yourself not to care, you can say to yourself, I know that this is bothering me, but I also know that if I don't touch the doorknob nothing will happen to my mother, anything in my mind that tells me it would is not logical and therefore is wrong, so I choose not to do this ritual.
This is when you will feel anxiety. You can say to yourself, "I will let this anxiety happen, knowing it's just sensations. I know that I will get worse if I do the ritual and I will get better if I don't do the rital, it's that simple.".
If I don't perform rituals, I am OCD free! Here's why it's important to start like this, because with the other types of treatments, you need other people's skills, or you need to trick your mind, or you need to go through painful exercises not knowing why, it's hard for people with OCD to trust people and especially harder to trust someone to cure you when you don't fully understand how the process works yourself.
By starting this way, you will command control of your own mind and learn this skill that can be applied to anything and you will learn how to be independent and it will save you a fortune. Of course this is not everything you have to do, but it's a good start that you can do right now that will bring results that will last a lifetime!
"Get rid of your OCD now!"
Monday, August 18, 2008
The top 5 ways to become OCD free
The first truth: Many people that claim to be experts will tell you up and down that you cannot cure OCD. This is not true at all. In order for you to become OCD free, you must not limit your beliefs. You can only do what you first believe in your mind.
The second truth: I know it's possible because I've done it myself. If you still suffer from OCD, you simply don't have enough information and that is your biggest problem.
The third truth: In fact the truth about OCD is it takes work to become OCD free. It took OCD awhile to develop in your life and you can't get rid of it overnight. Don't fall for programs that tell you that you can get rid of it instantly. You can achieve your goal of becoming OCD free by having a goal and applying massive action toward achieving it. You simply need the right action plan.
The fourth truth: The cure of OCD required mental exercises that you must repeat so that you can change your bad habits, your habits of performing rituals.
The fifth truth: You must train your mind to think like someone who does not have OCD. People without OCD spend little or no time thinking about OCD whatsoever.
So here are the five truths: one: believe that it is possible to become OCD free. two: You need to get the right information so that you can know how to become OCD free. three: It's not easy to become OCD free. There is no magic formula. You will find that usually the big secret is that there is no secret, just a lot of determination and action. This is what will get you real results. four: You must be willing to do mental exercises that will enable you to kick bad OCD habits. five: You must learn how to think like someone who does not have OCD.
The above truths, if applied will guarantee that you will become OCD free. You must realize that most people are simply too lazy to do what it takes to become OCD free and so they are stuck. I have met people who are just used to their OCD and they really don't want to become OCD free, they feel like they are part of a group.
Don't associate with the online OCD communities, this will just keep your OCD around you and make it stronger in you. These people enable each other and will keep you down. The intentions of the authors of these communities are good willed, but the results that they wanted usually are the opposite. If you keep talking to other people who have OCD, what makes you think that you're suddenly going to become OCD free?
No, instead, surround yourself with people who don't have OCD and you will find that you are the equivalent of the five people you hang out with the most, so if you want to become OCD free, you have to hang out with people who don't have OCD.
Take action: Do what is listed above and get around people who are OCD free. You will then be able to model their actions and see how they think about things and how they approach and react to things and this will teach you some ways to change your thinking.
Become OCD free for life:
"OCD free now"
Derek Soto is an ex-sufferer of OCD who will teach you what you need to do right now to become and stay OCD free for life!
The second truth: I know it's possible because I've done it myself. If you still suffer from OCD, you simply don't have enough information and that is your biggest problem.
The third truth: In fact the truth about OCD is it takes work to become OCD free. It took OCD awhile to develop in your life and you can't get rid of it overnight. Don't fall for programs that tell you that you can get rid of it instantly. You can achieve your goal of becoming OCD free by having a goal and applying massive action toward achieving it. You simply need the right action plan.
The fourth truth: The cure of OCD required mental exercises that you must repeat so that you can change your bad habits, your habits of performing rituals.
The fifth truth: You must train your mind to think like someone who does not have OCD. People without OCD spend little or no time thinking about OCD whatsoever.
So here are the five truths: one: believe that it is possible to become OCD free. two: You need to get the right information so that you can know how to become OCD free. three: It's not easy to become OCD free. There is no magic formula. You will find that usually the big secret is that there is no secret, just a lot of determination and action. This is what will get you real results. four: You must be willing to do mental exercises that will enable you to kick bad OCD habits. five: You must learn how to think like someone who does not have OCD.
The above truths, if applied will guarantee that you will become OCD free. You must realize that most people are simply too lazy to do what it takes to become OCD free and so they are stuck. I have met people who are just used to their OCD and they really don't want to become OCD free, they feel like they are part of a group.
Don't associate with the online OCD communities, this will just keep your OCD around you and make it stronger in you. These people enable each other and will keep you down. The intentions of the authors of these communities are good willed, but the results that they wanted usually are the opposite. If you keep talking to other people who have OCD, what makes you think that you're suddenly going to become OCD free?
No, instead, surround yourself with people who don't have OCD and you will find that you are the equivalent of the five people you hang out with the most, so if you want to become OCD free, you have to hang out with people who don't have OCD.
Take action: Do what is listed above and get around people who are OCD free. You will then be able to model their actions and see how they think about things and how they approach and react to things and this will teach you some ways to change your thinking.
Become OCD free for life:
"OCD free now"
Derek Soto is an ex-sufferer of OCD who will teach you what you need to do right now to become and stay OCD free for life!
Friday, August 15, 2008
Obsessive-compulsive help - Use faith like a child to start becoming OCD free today!
Did you ever see the part in the Bible where it talks about having faith just like a child?
there is a good explanation for that. Children don't need a scientific explanation for everything. They don't need certain kinds of proof.
We as adults sometimes want so much proof that there is just no way that it can be provided so we end up doing nothing about our situation.
Sometimes people lose out on great opportunities because instead of going with their gut, they let other people or lack of proof stop them from taking action.
How does this help with OCD? A lot of people out there are exposed to different programs that talk about OCD and claim this and claim that and when they get the product, it's just not very useful and probably was written by someone that didn't even have OCD.
So this does not exclude due diligence, but what I'm saying is simply this, if you want to get rid of OCD, sometimes you have to due your due diligence, find a product that you have a good gut feeling about and just do it. Don't just try it for a few weeks and if it doesn't work give up. You have to try until it works.
So to help cure yourself of OCD, have faith like a child. You've got to believe that you can get rid of your obsessive-compulsive disorder. Even though you don't have any proof that you can see, you've just got to believe because if you don't believe, it's not going to happen anyway.
A lot of doctors have said that people who have a positive outlook on their situation and those who pray have a better chance of a more positive outcome! We should really consider this, as some of these reports are from non religious doctors. Whether you are religious or not, faith is a universal principle.
Here's an example: Let's picture the situation where two people are suffering from obsessive-compulsive disorder. One of them believes that they will have it for the rest of their life. While the other one believes that they can be cured. Which one do you think will most likely find the cure? It's the one who believes there is a cure and then looks for it!
If you suffer from obsessive-compulsive disorder, you should consider believing that there is the possibility that you can be free from it. Don't let anyone, even doctors tell you otherwise, you should not limit your beliefs to what other people limit their beliefs to. A lot of times, if we listen to other people's negative beliefs, we get stuck in their box, this is something that we don't want. Instead what we should do is trust our own instincts and go with what our heart is telling us.
Remember the saying, "You can do whatever you put your mind to?" That is very powerful and usually true. So have faith like a child, watch how it will empower you get rid of your obsessive-compulsive disorder and have a more fulfilling life!
Take action: Today what you want to do is think about having faith like a child so that you can start to become OCD free now!
Become OCD free for life:
"OCD free now"
there is a good explanation for that. Children don't need a scientific explanation for everything. They don't need certain kinds of proof.
We as adults sometimes want so much proof that there is just no way that it can be provided so we end up doing nothing about our situation.
Sometimes people lose out on great opportunities because instead of going with their gut, they let other people or lack of proof stop them from taking action.
How does this help with OCD? A lot of people out there are exposed to different programs that talk about OCD and claim this and claim that and when they get the product, it's just not very useful and probably was written by someone that didn't even have OCD.
So this does not exclude due diligence, but what I'm saying is simply this, if you want to get rid of OCD, sometimes you have to due your due diligence, find a product that you have a good gut feeling about and just do it. Don't just try it for a few weeks and if it doesn't work give up. You have to try until it works.
So to help cure yourself of OCD, have faith like a child. You've got to believe that you can get rid of your obsessive-compulsive disorder. Even though you don't have any proof that you can see, you've just got to believe because if you don't believe, it's not going to happen anyway.
A lot of doctors have said that people who have a positive outlook on their situation and those who pray have a better chance of a more positive outcome! We should really consider this, as some of these reports are from non religious doctors. Whether you are religious or not, faith is a universal principle.
Here's an example: Let's picture the situation where two people are suffering from obsessive-compulsive disorder. One of them believes that they will have it for the rest of their life. While the other one believes that they can be cured. Which one do you think will most likely find the cure? It's the one who believes there is a cure and then looks for it!
If you suffer from obsessive-compulsive disorder, you should consider believing that there is the possibility that you can be free from it. Don't let anyone, even doctors tell you otherwise, you should not limit your beliefs to what other people limit their beliefs to. A lot of times, if we listen to other people's negative beliefs, we get stuck in their box, this is something that we don't want. Instead what we should do is trust our own instincts and go with what our heart is telling us.
Remember the saying, "You can do whatever you put your mind to?" That is very powerful and usually true. So have faith like a child, watch how it will empower you get rid of your obsessive-compulsive disorder and have a more fulfilling life!
Take action: Today what you want to do is think about having faith like a child so that you can start to become OCD free now!
Become OCD free for life:
"OCD free now"
Saturday, August 2, 2008
Product Contest!
Product Contest!
Right now you have a chance to win a free copy of my next product that will help you become OCD free!
That's right, you don't pay a dime! All you gotta do to enter is post right here on my blog what it is you want this new product to do for you!
The post that I feel is the most genuine and helpful to the other readers will get my next product free!
Here's what you do:
Step 1: ) Post a reply to this message describing what you want my next product to
do for you. The reply that is most genuine and offers something helpful
to the other readers will get my new product free!
Step 2.) Check back in the free members area to see when there is a winner, the winner will be chosen after there are certain number of posts! When the new product comes out, if you are the winner, you will be contacted.
Right now you have a chance to win a free copy of my next product that will help you become OCD free!
That's right, you don't pay a dime! All you gotta do to enter is post right here on my blog what it is you want this new product to do for you!
The post that I feel is the most genuine and helpful to the other readers will get my next product free!
Here's what you do:
Step 1: ) Post a reply to this message describing what you want my next product to
do for you. The reply that is most genuine and offers something helpful
to the other readers will get my new product free!
Step 2.) Check back in the free members area to see when there is a winner, the winner will be chosen after there are certain number of posts! When the new product comes out, if you are the winner, you will be contacted.
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