Most information sources for OCD, or Obsessive Compulsive Disorder, are geared towards treating the symptoms caused by the problem, and not towards helping you find the actual root of it, or truly curing you, and thus your OCD may become dealt with improperly. The big picture is not shown and so you cannot make the right decisions based on that information. You may have found yourself no better off than where you had started when searching for these kinds of help sources as well. Now you can learn just how possible it is to defeat your OCD from someone who has been through exactly what you have been through! You see, you are in luck because you have found someone with experience in dealing with it personally!
You must learn about your problem before solving it. It is a necessary first step. The more you know about any problem, the better equipped you are to solve it. One of the most important things to realize is that Obsessive Compulsive Disorder is merely a habit, caused by thoughts that your mind deems important, and not an actual disorder or illness at all. Thoughts like these are often harmful long term, causing interference with your life by taking time, happiness and experiences out of living day to day. It is often unnecessary and the rituals to satisfy them can be tiring. Take some of that time to learn to stop it!
The next thing you need to face is the fact that, while your Obsessive Compulsive Disorder can be beaten, it does take time and you will need to build up the patience needed to work with it. Your mind cannot make changes like this overnight! Stopping OCD is counterintuitive to what you would naturally think would stop it, and that is why it seems difficult or impossible to do so. My methods involve a series of little tricks that are easy to learn and will help make the whole process seem much easier than you ever thought possible! You CAN achieve your goal to stop OCD!
Although medication is not the answer, it is possible to take some forms of it while using this system. Sometimes the physical and emotional effects that can result from your OCD may require this medication in order for you to continue living your life normally, and while this is not directly harmful, keep in mind that this will not cure your Obsessive Compulsive Disorder alone! Another important thing to understand is that seeing more than one therapist or counselor at a time may cause you to become confused, or frustrated. I will show you in later materials how you can not only get this problem under control temporarily, but permanently!
You can achieve success if you remember that solving your OCD problem will take time. Giving up should not be an option! These thought processes are not an illness, but must be dealt with in order to break your habits! Keep in mind whether or not the person helping you has experienced Obsessive Compulsive Disorder themselves, because it is vital to learn from someone who truly knows what works and what does not! Do not search for multiple solutions at a time. Confusion or even preventing one method from working properly can occur by not following through with it.
I have provided you with more information that you may find useful below.
Click here to get my OCD e-book for free: "Obsessive Compulsive Disorder"
Derek J. Soto is an expert in Obsessive Compulsive Disorder who had it himself and beat it and now teaches others how to do the same.
Click here to get my OCD e-book for free: "Obsessive-compulsive Personality". Derek J. Soto helps other get over their OCD the way that he got rid of his. Therapists ask his advice when it comes to helping their clients with OCD, he resides in Orlando, Florida.
Friday, January 29, 2010
Wednesday, January 27, 2010
OCD Books and How to Locate the Right One
Books about Obsessive Compulsive Disorder, which we will call OCD books, are incomplete most of the time when trying to explain the facts about the condition that it attempts to educate people on. Usually this is because the writers have never even had an experience with OCD themselves, and so much information that could really help you is left out. It is never a good idea to go by what someone who doesn't fully understand something says, and is important to find someone who has. I have dealt with OCD personally, and I know what works, and what a waste of your time some things can be. I have information for you that may help!
OCD books often leave out that the problem isn't a disease or a sickness. You may be surprised that it is just an irritating habit that you can be rid of! Your mind may force you to do these habits out of fear that something bad will occur should you fail to take action. The habits I speak of can really leave an impact on your day to day life. If you are living with OCD, you might notice that you often miss out on things, such as leaving to go somewhere on time, or finishing something that is important to you, and it is merely because you spend so much time trying to satisfy your mind! This is not impossible to fix.
An important thing to think about when looking for information, be it on a program or in an OCD book, is that hopping from source to source will not get you anywhere. Whatever you decide to do you should stay with that method until you have given it enough time to work. A big issue people have with tracking down multiple "cures" and information sources is that it can become confusing and stressful for them. You may get two different methods which state that the other is inefficient and unsuccessful, but how will you know for sure until you've given a single option the time and devotion that it requires?
Better decision making is made with patience, and you will be on the right track as soon as you realize and understand this. When something is wrong with how your body normally functions, what does that tell you? It means that something is not right. Well, I can tell you that it is the same with your mind, as your mind is also a part of your body. OCD books often leave out that any habit, ritual or action taken to satisfy your thoughts is based on what your mind perceives as important, and that this is because we dwell upon unpleasant thoughts we wish to get rid of.
Your habits are not the result of a disorder or illness. Find someone who has been through what you are experiencing in order to get the most helpful information. Most OCD books cannot give you the big picture, because the authors who wrote them haven't even dealt with OCD themselves. Find a program that provides the right information, and that you feel confident in! Don't stress out, because although your mind is telling you something is not right, it is fixable! Please make use of the information I have for you below, because I think it will be very helpful!
Click here to get my OCD e-book for free: "OCD Books"
Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.
Derek J. Soto is an expert in Obsessive Compulsive Disorder who had it himself and beat it and now teachs others how to do the same.
OCD books often leave out that the problem isn't a disease or a sickness. You may be surprised that it is just an irritating habit that you can be rid of! Your mind may force you to do these habits out of fear that something bad will occur should you fail to take action. The habits I speak of can really leave an impact on your day to day life. If you are living with OCD, you might notice that you often miss out on things, such as leaving to go somewhere on time, or finishing something that is important to you, and it is merely because you spend so much time trying to satisfy your mind! This is not impossible to fix.
An important thing to think about when looking for information, be it on a program or in an OCD book, is that hopping from source to source will not get you anywhere. Whatever you decide to do you should stay with that method until you have given it enough time to work. A big issue people have with tracking down multiple "cures" and information sources is that it can become confusing and stressful for them. You may get two different methods which state that the other is inefficient and unsuccessful, but how will you know for sure until you've given a single option the time and devotion that it requires?
Better decision making is made with patience, and you will be on the right track as soon as you realize and understand this. When something is wrong with how your body normally functions, what does that tell you? It means that something is not right. Well, I can tell you that it is the same with your mind, as your mind is also a part of your body. OCD books often leave out that any habit, ritual or action taken to satisfy your thoughts is based on what your mind perceives as important, and that this is because we dwell upon unpleasant thoughts we wish to get rid of.
Your habits are not the result of a disorder or illness. Find someone who has been through what you are experiencing in order to get the most helpful information. Most OCD books cannot give you the big picture, because the authors who wrote them haven't even dealt with OCD themselves. Find a program that provides the right information, and that you feel confident in! Don't stress out, because although your mind is telling you something is not right, it is fixable! Please make use of the information I have for you below, because I think it will be very helpful!
Click here to get my OCD e-book for free: "OCD Books"
Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.
Derek J. Soto is an expert in Obsessive Compulsive Disorder who had it himself and beat it and now teachs others how to do the same.
Tuesday, January 26, 2010
OCD Workbooks - How to Use Them Most Effectively
Common companions for a lot of people who suffer from Obsessive Compulsive Disorder (or OCD) symptoms are OCD workbooks. Similar to that of a diary or journal, these workbooks can be very helpful in tracking the progress of how well someone is doing while following a certain method of treatment, as well as many other things involved with their problem, like keeping a record of the user's efforts from day to day. More specifically, this sort of journal will help the person as they write down information about what they did when following each step that their chosen program describes, and any results from those efforts. When fighting OCD symptoms, this really is a good option and a helper that is easy to use. It should seriously be considered, along with many other options. This practice is not only good for people with OCD, but as a matter of fact, it can also be good for anyone dealing with other stressors as well. It can help you keep track of what you have accomplished so far in reaching your goals.
Are you thinking of using OCD Workbooks? If so, you should recognize that even though they are a wonderful tool to use in helping to end your trouble, they really can't be utilized to their full potential by themselves. You may discover that you are giving in to your problem more easily than if you were to unite this system with a working treatment against OCD. In order for this sort of diary to really be efficient you have got to initially search for a good program with external help to work with it. When searching for the correct program for yourself, you ought to keep in mind how significant it is to converse with, and study from people who have previously dealt with what you are experiencing. They are the only ones who can actually give you the accurate information. Frequently the authors, therapists and doctors who try to assist patients with OCD have not really ever had any personal experience with it, and can't offer as much information as is essential to helping you within their own program.
Probably the most important thing to remember, is that you ought to grant any system or method that you decide to use with your OCD workbooks all of the dedication and time that they may require for them to work successfully. Patience is a key, and it will be tested innumerable times throughout your struggle with OCD, but you aren't on your own in this fight. A lot of others have met victory in curing their difficulty with OCD. This is why you shouldn't give up hope. Stay with a single system and plan that has been confirmed to be effective, and is backed up by someone who has true understanding in what it's like to deal with it. If you change between programs often, it may turn out to be perplexing, and stop you from gaining the complete advantage that one program may offer. Keep in mind that you should use your workbook often to view your advancement, and I'm sure you will gain the self-confidence you require to stick to it. There is no better reward than to feel the freedom you have earned from your OCD once it is defeated. And you can accomplish this.
Click here to get my OCD e-book for free: "OCD Workbooks"
Derek J. Soto is an expert in Obsessive Compulsive Disorder who had it himself and beat it and now teaches others how to do the same.
Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.
Are you thinking of using OCD Workbooks? If so, you should recognize that even though they are a wonderful tool to use in helping to end your trouble, they really can't be utilized to their full potential by themselves. You may discover that you are giving in to your problem more easily than if you were to unite this system with a working treatment against OCD. In order for this sort of diary to really be efficient you have got to initially search for a good program with external help to work with it. When searching for the correct program for yourself, you ought to keep in mind how significant it is to converse with, and study from people who have previously dealt with what you are experiencing. They are the only ones who can actually give you the accurate information. Frequently the authors, therapists and doctors who try to assist patients with OCD have not really ever had any personal experience with it, and can't offer as much information as is essential to helping you within their own program.
Probably the most important thing to remember, is that you ought to grant any system or method that you decide to use with your OCD workbooks all of the dedication and time that they may require for them to work successfully. Patience is a key, and it will be tested innumerable times throughout your struggle with OCD, but you aren't on your own in this fight. A lot of others have met victory in curing their difficulty with OCD. This is why you shouldn't give up hope. Stay with a single system and plan that has been confirmed to be effective, and is backed up by someone who has true understanding in what it's like to deal with it. If you change between programs often, it may turn out to be perplexing, and stop you from gaining the complete advantage that one program may offer. Keep in mind that you should use your workbook often to view your advancement, and I'm sure you will gain the self-confidence you require to stick to it. There is no better reward than to feel the freedom you have earned from your OCD once it is defeated. And you can accomplish this.
Click here to get my OCD e-book for free: "OCD Workbooks"
Derek J. Soto is an expert in Obsessive Compulsive Disorder who had it himself and beat it and now teaches others how to do the same.
Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.
Monday, January 25, 2010
Loving Someone With OCD - Overcoming the Great Difficulties That Come With It
Are you having a hard time loving someone with OCD? Obsessive Compulsive Disorder can affect different kinds of people in numerous ways, but you don't have to be the one who's experiencing the problem directly to have difficulties of your own with it. When someone you care about shows signs of unusual behavior, it can frequently lead to causing trouble within the relationship. Most times this can get worse since no one actually understands what is happening. Bad thoughts have an easier time manifesting in our minds while something we care about appears to be off. We become fearful that the trouble has something to do with ourselves, or even begin to have wrong ideas about the other person. You may question whether or not their actions are made with the point of annoying you, to make a plain statement, or any amount of other reasons. If you wish to know for sure what is happening, and to save your relationship before it becomes worse, you ought to do both of you a favor and simply chat.
To understand what the person you care for is going through, you must first learn a little bit about what OCD really is. There are different kinds of OCD, and depending on what type the person is dealing with, it can be easier or harder to work with. If he or she opens up to you and tries to explain what they are feeling, the worst thing you can do is treat the situation like a mental illness. No matter how absurd these feelings may sound to you, they are real, and caused by thoughts and fears that need to be addressed. You may find that the person feels a need to perform rituals, or takes up strange habits when doing something simple that you do normally. Loving someone with OCD can be a challenge, but you can be a big help in their efforts to defeat the problem, through caring and support. There are treatments out there that you should discuss together, and find out which is right for that person.
Obsessive Compulsive Disorder information can be found online in a wide range of sources, as well as in books designed to help people beat their symptoms. There are also professional counselors and therapists who can provide advice and treatment options to you. A lot of times these sources do not give complete information, however. The best was to learn how to stop OCD problems is by speaking with someone who has experience in dealing with it on a personal level. They can offer you the complete picture and give information based on what they have discovered and what worked for them. Most authors and doctors trying to provide this information have not dealt with OCD personally, and therefore they may leave out important things that could help you. Keep in mind that jumping from one system to the next can sometimes worsen the problem or cause confusion. This is why when you search for a method to defeat OCD, you should give each option you try a fair chance. Patience and time is something that every system will require from you, but when you are loving someone with OCD, your support and encouragement will play big role in helping them find wellness!
Click here to get my OCD e-book for free: "Loving Someone With OCD"
Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.
Derek J. Soto is an expert in Obsessive Compulsive Disorder who had it himself and beat it and now teaches others how to do the same.
Derek J. Soto helps other get over their OCD the way that he got rid of his. Therapists ask his advice when it comes to helping their clients with OCD. He resides in Orlando, Florida.
Derek J. Soto helps other get over their OCD the way that he got rid of his. Therapists ask his advice when it comes to helping their clients with OCD, he resides in Orlando, Florida.
To understand what the person you care for is going through, you must first learn a little bit about what OCD really is. There are different kinds of OCD, and depending on what type the person is dealing with, it can be easier or harder to work with. If he or she opens up to you and tries to explain what they are feeling, the worst thing you can do is treat the situation like a mental illness. No matter how absurd these feelings may sound to you, they are real, and caused by thoughts and fears that need to be addressed. You may find that the person feels a need to perform rituals, or takes up strange habits when doing something simple that you do normally. Loving someone with OCD can be a challenge, but you can be a big help in their efforts to defeat the problem, through caring and support. There are treatments out there that you should discuss together, and find out which is right for that person.
Obsessive Compulsive Disorder information can be found online in a wide range of sources, as well as in books designed to help people beat their symptoms. There are also professional counselors and therapists who can provide advice and treatment options to you. A lot of times these sources do not give complete information, however. The best was to learn how to stop OCD problems is by speaking with someone who has experience in dealing with it on a personal level. They can offer you the complete picture and give information based on what they have discovered and what worked for them. Most authors and doctors trying to provide this information have not dealt with OCD personally, and therefore they may leave out important things that could help you. Keep in mind that jumping from one system to the next can sometimes worsen the problem or cause confusion. This is why when you search for a method to defeat OCD, you should give each option you try a fair chance. Patience and time is something that every system will require from you, but when you are loving someone with OCD, your support and encouragement will play big role in helping them find wellness!
Click here to get my OCD e-book for free: "Loving Someone With OCD"
Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.
Derek J. Soto is an expert in Obsessive Compulsive Disorder who had it himself and beat it and now teaches others how to do the same.
Derek J. Soto helps other get over their OCD the way that he got rid of his. Therapists ask his advice when it comes to helping their clients with OCD. He resides in Orlando, Florida.
Derek J. Soto helps other get over their OCD the way that he got rid of his. Therapists ask his advice when it comes to helping their clients with OCD, he resides in Orlando, Florida.
Friday, January 22, 2010
The Cause of Obsessive Compulsive Disorder
The cause of Obsessive Compulsive Disorder is not truly known. There is a lot of speculation as to what may have triggered it. Some therapists say that it is something that happened in your childhood. Others say that it could just be an accumulation of your past experiences and current knowledge that makes you react out of fear toward an new experience that almost makes something inside your brain, "snap" so to speak. I would really like to clear up the term "snap." What I mean by this is that something happens or you have a thought that makes you feel strong feelings like you have to do something such as perform a ritual or something to take away the bad feelings. So you don't go crazy or anything like that, you just may feel like you do because this new urge is new and scary to you.
The cause of Obsessive Compulsive Disorder is one of the very first questions asked by sufferers. The fact of the matter is that you do not need to know how it started in order to stop it! Do you need to know how electricity works to flip the light switch and turn the lights on? Do you need to know how your car engine works to drive the car and to get the desired result out of it? No, so you don't need to know the origin of your OCD. However it does not hurt to know as well. However if you know what type of behaviors to avoid, it truly does not matter if you know how your OCD started. One of the things that I would encourage you to do is to get a base understanding of OCD and how it works. This way you can at least know what kind of beast you are dealing with. When you know more about OCD, you will feel more comfortable. Knowledge brings a comfort that will aid you in making the right decisions when it comes to OCD.
Many people simply start taking drugs and things of that nature to try to get rid of these thoughts and it's not really their fault. They are falsely educated that the cause of Obsessive Compulsive Disorder is a deficiency of the correct chemicals in the brain. The truth is that there is something that caused this deficiency and you really need to get to the bottom of that. There are many things that can contribute to OCD. Some of these things include diet, lack of exercise, too much stress and focusing on negative thinking all the time. The cause of Obsessive Compulsive Disorder may be different in one person and still different in another. The only way that anyone can get rid of OCD however, is to learn a new skill and that skill is the skill of learning how to control what you focus on.
We are no longer spectators in our thought life but now we are participants. The cause of obsessive compulsive disorder is not necessary to get rid of OCD. If you want to truly get rid of your OCD, you must learn how to control what you think about. You cannot just fight a thought because if you fight something, that means that you are focusing on it. If you focus on a thought you are making it stronger. However if you introduce new thoughts while you are thinking of the unwanted thought, you can start to steer your mind's focus from the unwanted thought to any thought that you would rather focus on. I've put together some excellent material going more in depth into the secret world of OCD sufferers below, enjoy!
To get cutting edge techniques to beat OCD permanently click here: "The Cause of Obsessive Compulsive Disorder"
Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.
Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.
The cause of Obsessive Compulsive Disorder is one of the very first questions asked by sufferers. The fact of the matter is that you do not need to know how it started in order to stop it! Do you need to know how electricity works to flip the light switch and turn the lights on? Do you need to know how your car engine works to drive the car and to get the desired result out of it? No, so you don't need to know the origin of your OCD. However it does not hurt to know as well. However if you know what type of behaviors to avoid, it truly does not matter if you know how your OCD started. One of the things that I would encourage you to do is to get a base understanding of OCD and how it works. This way you can at least know what kind of beast you are dealing with. When you know more about OCD, you will feel more comfortable. Knowledge brings a comfort that will aid you in making the right decisions when it comes to OCD.
Many people simply start taking drugs and things of that nature to try to get rid of these thoughts and it's not really their fault. They are falsely educated that the cause of Obsessive Compulsive Disorder is a deficiency of the correct chemicals in the brain. The truth is that there is something that caused this deficiency and you really need to get to the bottom of that. There are many things that can contribute to OCD. Some of these things include diet, lack of exercise, too much stress and focusing on negative thinking all the time. The cause of Obsessive Compulsive Disorder may be different in one person and still different in another. The only way that anyone can get rid of OCD however, is to learn a new skill and that skill is the skill of learning how to control what you focus on.
We are no longer spectators in our thought life but now we are participants. The cause of obsessive compulsive disorder is not necessary to get rid of OCD. If you want to truly get rid of your OCD, you must learn how to control what you think about. You cannot just fight a thought because if you fight something, that means that you are focusing on it. If you focus on a thought you are making it stronger. However if you introduce new thoughts while you are thinking of the unwanted thought, you can start to steer your mind's focus from the unwanted thought to any thought that you would rather focus on. I've put together some excellent material going more in depth into the secret world of OCD sufferers below, enjoy!
To get cutting edge techniques to beat OCD permanently click here: "The Cause of Obsessive Compulsive Disorder"
Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.
Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.
Thursday, January 21, 2010
Information on Obsessive Compulsive Disorder - The Vital Facts About OCD
Information on Obsessive Compulsive Disorder can sometimes be misleading and we'll cover some of those things right here and what you need to know about OCD. The reason why some teachings about OCD are misleading is due to the fact that most people that teach about OCD actually have not gone through it themselves and it makes it really difficult to help someone when you can't relate to them on an emotional level. What I learned a long time ago is that OCD is not a disease or a disorder even though they named it as such.
When I was studying information on Obsessive Compulsive Disorder, I found that much of it was telling people how to "deal" with it and I really did not find many pieces of advice that had to do with getting rid of it. Most professionals simply will not even consider the possibility that OCD can actually be cured and that it is not a disorder but in reality just a set of habits. I find that many people have a hard time believing that this malady that is so stressful could just be a set of habits and therefore will readily accept the notion that it's a disorder that they can do nothing about.
The problem with this is the fact that their information on Obsessive Compulsive Disorder is wrong. This simply gives people an excuse to not work to get rid of it. They will simply just turn to pills and think that this will solve all their problems. I cannot blame them either, that is after all what the magic box in the living room says that these pills can do. If it's on tv it must be correct. This is just part of the flawed thinking that we have, we simply believe everything that we see on TV.
I find that the most common sources of information on Obsessive Compulsive Disorder are doctors and drug companies, therapists and psychologists. Oddly enough, the only place that I've ever seen cases of cures is on the internet. This makes it really hard for people when they go online to believe that there actually is a cure because people in the main stream simply don't accept this. So what do people like me do when they have had OCD and then beat it? We simply have to stick to our guns and educate people who have been lead astray by the drug companies, etc.
The absolute best source for information on Obsessive Compulsive Disorder is from someone who has had it and beat it. Not only that, but someone that also knows how to teach and has experience doing so. We both know that the only thing that matters is results. Make sure that if you work with someone who helps people with OCD that they have helped others get the results that you are looking to achieve. Then don't expect it to happen over night. You need to be persistent and patient. If you will do this then you are ready for the information that I have for you below, enjoy!
To get cutting edge techniques to beat OCD permanently click here: "Information on Obsessive Compulsive Disorder"
Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.
Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.
When I was studying information on Obsessive Compulsive Disorder, I found that much of it was telling people how to "deal" with it and I really did not find many pieces of advice that had to do with getting rid of it. Most professionals simply will not even consider the possibility that OCD can actually be cured and that it is not a disorder but in reality just a set of habits. I find that many people have a hard time believing that this malady that is so stressful could just be a set of habits and therefore will readily accept the notion that it's a disorder that they can do nothing about.
The problem with this is the fact that their information on Obsessive Compulsive Disorder is wrong. This simply gives people an excuse to not work to get rid of it. They will simply just turn to pills and think that this will solve all their problems. I cannot blame them either, that is after all what the magic box in the living room says that these pills can do. If it's on tv it must be correct. This is just part of the flawed thinking that we have, we simply believe everything that we see on TV.
I find that the most common sources of information on Obsessive Compulsive Disorder are doctors and drug companies, therapists and psychologists. Oddly enough, the only place that I've ever seen cases of cures is on the internet. This makes it really hard for people when they go online to believe that there actually is a cure because people in the main stream simply don't accept this. So what do people like me do when they have had OCD and then beat it? We simply have to stick to our guns and educate people who have been lead astray by the drug companies, etc.
The absolute best source for information on Obsessive Compulsive Disorder is from someone who has had it and beat it. Not only that, but someone that also knows how to teach and has experience doing so. We both know that the only thing that matters is results. Make sure that if you work with someone who helps people with OCD that they have helped others get the results that you are looking to achieve. Then don't expect it to happen over night. You need to be persistent and patient. If you will do this then you are ready for the information that I have for you below, enjoy!
To get cutting edge techniques to beat OCD permanently click here: "Information on Obsessive Compulsive Disorder"
Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.
Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.
The History of Obsessive Compulsive Disorder
The history of Obsessive Compulsive Disorder dates thousands of years back. As far as we can tell, OCD has been around as long as man has. There are many people all over the world that suffer from it. It does not discriminate between races and in fact there are some animals that also have it as well. The reason that animals can have it too is because they have fears and they can create habits out of those fears just like humans can. There are many factors that can make someone more susceptible to developing a major problem with OCD behavior. Thankfully, it is not necessary to pinpoint exactly what has caused it in the individual if you treat the common causes, while educating the person how to refocus their mind away from OCD thoughts, they will get better if they are patient and persistent.
There is really nothing sexy about that answer I know, but that is just how it is. The history of Obsessive Compulsive Disorder and the causes of it are not entirely understood. Sadly, most practitioners don't understand it enough to be of any significant help to their clients. I truly believe that this is one of those things that in order to truly be a great help, you must have had gone through it yourself. I think the best way to learn about something is to learn from the person who knows exactly what you are going through. Not to say that someone who has studied it in depth cannot help you, but rather, you may find the process easier when you work with someone who has experienced what you are going through first hand.
I have worked with hundreds of people and have seen many different types of OCD and I can you that the history of Obsessive Compulsive Disorder is different for everyone. From far away it appears that OCD is the same for everyone, however when you examine the individual close up, you start to see that they are truly unique. It's analogous to snowflakes in this way, where from afar they appear the same, but examined we learn that no two snowflakes are alike. I think this is a testament to the power and creativity of our God. Most people who suffer from OCD find themselves angry with God and become very bitter about life, then they become depressed. I would truly like to caution you to realize that if you focus on negative things and the things that are going wrong in your life, you will have more of the same. However if you focus on the good things that you have and thank God for those things, you will draw more good things into your life.
If you change the way that you look at things, the things that you are looking at will change too. If you look at your life as crappy, that is how your experience will be. However, if you look at your life as wonderful, that is how your experience will be. So now you have a choice, no matter what the history of Obsessive Compulsive Disorder you have experienced, you can choose to be happy. You can remember that there are those who have mental illnesses that take away their ability to be aware like you and I. Don't sit around and say, "oh poor me!" No, instead think, "I am blessed that I have the ability and the strength to get through this challenge and to overcome it!" I have put together a powerful package of OCD materials below that I hope you enjoy!
To get cutting edge techniques to beat OCD permanently click here: "The History of Obsessive Compulsive Disorder"
Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.
Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.
There is really nothing sexy about that answer I know, but that is just how it is. The history of Obsessive Compulsive Disorder and the causes of it are not entirely understood. Sadly, most practitioners don't understand it enough to be of any significant help to their clients. I truly believe that this is one of those things that in order to truly be a great help, you must have had gone through it yourself. I think the best way to learn about something is to learn from the person who knows exactly what you are going through. Not to say that someone who has studied it in depth cannot help you, but rather, you may find the process easier when you work with someone who has experienced what you are going through first hand.
I have worked with hundreds of people and have seen many different types of OCD and I can you that the history of Obsessive Compulsive Disorder is different for everyone. From far away it appears that OCD is the same for everyone, however when you examine the individual close up, you start to see that they are truly unique. It's analogous to snowflakes in this way, where from afar they appear the same, but examined we learn that no two snowflakes are alike. I think this is a testament to the power and creativity of our God. Most people who suffer from OCD find themselves angry with God and become very bitter about life, then they become depressed. I would truly like to caution you to realize that if you focus on negative things and the things that are going wrong in your life, you will have more of the same. However if you focus on the good things that you have and thank God for those things, you will draw more good things into your life.
If you change the way that you look at things, the things that you are looking at will change too. If you look at your life as crappy, that is how your experience will be. However, if you look at your life as wonderful, that is how your experience will be. So now you have a choice, no matter what the history of Obsessive Compulsive Disorder you have experienced, you can choose to be happy. You can remember that there are those who have mental illnesses that take away their ability to be aware like you and I. Don't sit around and say, "oh poor me!" No, instead think, "I am blessed that I have the ability and the strength to get through this challenge and to overcome it!" I have put together a powerful package of OCD materials below that I hope you enjoy!
To get cutting edge techniques to beat OCD permanently click here: "The History of Obsessive Compulsive Disorder"
Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.
Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.
Wednesday, January 20, 2010
Obsessive Compulsive Disorder Help
Obsessive compulsive disorder help is available in various forms but I would say that the best way to learn how to get rid of OCD is to find someone who had it and who beat it. Why would I say this? Would you rather learn how to play golf from a book or would you rather learn from Tiger Woods who is arguably the world's best golfer? I personally would rather learn from someone who has done what I want to do. OCD has many myths associated with it. There are a lot of mixed sources of information about it such as the notion that it is a disease or a disorder of some kind. The fact of the matter is that OCD is a set of habits that are disturbing to the sufferer.
When you seek out obsessive compulsive disorder help you should keep in mind that the person that you work with should be able to show you the results that they have gotten with other people. You should really find someone that has a reputation of getting the results that you seek. If you can find someone like this, you should hang onto them like you would gold. What is peace of mind worth to you? I will be real honest with you and tell you that when I had OCD I would have paid a million dollars to get back my peace of mind. Thankfully however, it does not cost anywhere near that to get back your mental freedom.
If you are getting obsessive compulsive disorder help from a therapist and you have been seeing them for more than three months and you don't have major results, you should find someone else to work with. You don't want to waste your time or your money on things that are simply not working, don't you agree? I find that when I work with people, the best way to help them get results is to keep them accountable. It is very beneficial for people to know that they will need to contact me more than once a week and it keeps them on track. If you see a therapist only once a week or two, don't expect to get the kind of results that you truly desire.
It really takes dedication and patience to achieve the kind of results you are looking for. Most people simply don't want to wait and when it comes to obsessive compulsive disorder help, they usually look for the simplest and easiest way out that requires no work on their part. This is a bad mentality to take on because it will hold you back from getting rid of your OCD. It is a shame that we live in a society where people are becoming more and more lazy and this is what has help us back from really achieving the things we could have otherwise. I would really like to imbue you with the mindset that a little planning and hard work goes a long way and if you truly want to be OCD free, you really must earn it. Below I have prepared some powerful information that will help you to earn your mental freedom from OCD, enjoy!
To get cutting edge techniques to beat OCD permanently click here: "Obsessive Compulsive Disorder Help"
Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.
Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.
When you seek out obsessive compulsive disorder help you should keep in mind that the person that you work with should be able to show you the results that they have gotten with other people. You should really find someone that has a reputation of getting the results that you seek. If you can find someone like this, you should hang onto them like you would gold. What is peace of mind worth to you? I will be real honest with you and tell you that when I had OCD I would have paid a million dollars to get back my peace of mind. Thankfully however, it does not cost anywhere near that to get back your mental freedom.
If you are getting obsessive compulsive disorder help from a therapist and you have been seeing them for more than three months and you don't have major results, you should find someone else to work with. You don't want to waste your time or your money on things that are simply not working, don't you agree? I find that when I work with people, the best way to help them get results is to keep them accountable. It is very beneficial for people to know that they will need to contact me more than once a week and it keeps them on track. If you see a therapist only once a week or two, don't expect to get the kind of results that you truly desire.
It really takes dedication and patience to achieve the kind of results you are looking for. Most people simply don't want to wait and when it comes to obsessive compulsive disorder help, they usually look for the simplest and easiest way out that requires no work on their part. This is a bad mentality to take on because it will hold you back from getting rid of your OCD. It is a shame that we live in a society where people are becoming more and more lazy and this is what has help us back from really achieving the things we could have otherwise. I would really like to imbue you with the mindset that a little planning and hard work goes a long way and if you truly want to be OCD free, you really must earn it. Below I have prepared some powerful information that will help you to earn your mental freedom from OCD, enjoy!
To get cutting edge techniques to beat OCD permanently click here: "Obsessive Compulsive Disorder Help"
Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.
Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.
Tuesday, January 19, 2010
Obsessive Compulsive Disorder Information - Powerful OCD Tactics
Obsessive Compulsive Disorder information you find on the internet can vary greatly depending on what site you are on. However, if you really want to get down to the bottom of OCD, you need to realize that it's not a disorder but a set of habits. You may ask how this can be as it feels horrible enough to call a disorder for sure. This is how I know it's a set of habits, because when you change the way you look at things, the things you are looking at will change. It's a set of habits because once you change the way that you react to these thoughts, the thoughts start to not bother you anymore and they start to fade away. I'm speaking from experience.
I've learned through working with hundreds of people personally that there are common characteristics in OCD sufferers. Obsessive Compulsive Disorder information that covers the fundamentals will help everyone with OCD, no matter what type it is that you suffer with. Here are some of those fundamentals and some techniques to deal with them. When people with OCD have an obsessive thought that scares them, they will do anything they can to stop the anxiety. They will do things that don't even make sense and things that they know don't even make sense because it makes them feel better.
The fact of the matter is that the action or ritual that they do is not what makes them feel better, but instead, it is their brain telling them that it is ok to feel better now that they have done this ritual. They feel better because they believe that the ritual that they did actually makes it better, but in reality this is like the placebo effect because it is not the ritual that made them feel better, but in reality is was simply the belief that the ritual would make them feel better that actually made them feel better. This belief allowed them to drop anxiety for a moment in their mind. Obsessive Compulsive Disorder information is translated in your brain by how you react to it. If you react out of fear then you will have a problem, however if you have confidence and see that these thoughts are just thoughts then you will not be afraid and will not have OCD.
People with OCD are lucky because everywhere they go there are examples of how not to react with OCD behavior. Obsessive Compulsive Disorder information and behavior is witnessed rarely in the real world so if you don't want to suffer with OCD you can ask yourself what your friend who does not have OCD would do in this situation. Most of the time you can find that if you ask that question, you will know what to do when you are faced with an OCD thought. Another great technique that you can use to stop your OCD is to defy your OCD compulsions by doing the exact opposite of what you feel like you have to do. For example if you feel like you have to wash your hands, you can touch the dirt instead. If you feel like yo have to count to seven, only count to six, etc. I have included some more powerful techniques for you below, enjoy!
To get cutting edge techniques to beat OCD permanently click here: "Obsessive Compulsive Disorder information"
Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.
Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.
I've learned through working with hundreds of people personally that there are common characteristics in OCD sufferers. Obsessive Compulsive Disorder information that covers the fundamentals will help everyone with OCD, no matter what type it is that you suffer with. Here are some of those fundamentals and some techniques to deal with them. When people with OCD have an obsessive thought that scares them, they will do anything they can to stop the anxiety. They will do things that don't even make sense and things that they know don't even make sense because it makes them feel better.
The fact of the matter is that the action or ritual that they do is not what makes them feel better, but instead, it is their brain telling them that it is ok to feel better now that they have done this ritual. They feel better because they believe that the ritual that they did actually makes it better, but in reality this is like the placebo effect because it is not the ritual that made them feel better, but in reality is was simply the belief that the ritual would make them feel better that actually made them feel better. This belief allowed them to drop anxiety for a moment in their mind. Obsessive Compulsive Disorder information is translated in your brain by how you react to it. If you react out of fear then you will have a problem, however if you have confidence and see that these thoughts are just thoughts then you will not be afraid and will not have OCD.
People with OCD are lucky because everywhere they go there are examples of how not to react with OCD behavior. Obsessive Compulsive Disorder information and behavior is witnessed rarely in the real world so if you don't want to suffer with OCD you can ask yourself what your friend who does not have OCD would do in this situation. Most of the time you can find that if you ask that question, you will know what to do when you are faced with an OCD thought. Another great technique that you can use to stop your OCD is to defy your OCD compulsions by doing the exact opposite of what you feel like you have to do. For example if you feel like you have to wash your hands, you can touch the dirt instead. If you feel like yo have to count to seven, only count to six, etc. I have included some more powerful techniques for you below, enjoy!
To get cutting edge techniques to beat OCD permanently click here: "Obsessive Compulsive Disorder information"
Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.
Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.
Monday, January 18, 2010
OCD Forum - Changing Your Diet to Decrease OCD
Do you eat junk food all the time and call it food?
I used to.
McDonalds (tm) is not food. Tv dinners are not food. Chips are not food.
Organic Vegetables, fruits, nuts, meats ARE food.
Why organic? Because chemicals in other "foods" affect the brain and impair the ability of your cells to perform to their optimum level. Since your mind is made of cells, don't you think that they will be able to handle stress better if they are able to function better? It's a no-brainer, seriously.
Food is fuel that is put into your body, your cells work together to create your body, the vehicle.
If you put crappy fuel in your body, you'll get crappy performance from your cells and this includes your brain.
On the other hand, if you feed your body premium fuel, i.e. organic food, you'll get optimum performance out of your cells and guess what. This includes your brain!
So here are some tips that you can put in your pocket...
Go to the store and buy organic fruits and vegetables and meats. I don't think it's necessary to become a vegetarian and I wouldn't recommend it myself. I do however feel that meat is only good to eat if it's organic and not pumped with chemicals and preservatives which impair the ability of your cells to perform to their optimum level.
Drink organic drinks, not sugared down juices or juices from concentrate. Only drink "not from concentrate" organic juices and only drink distilled water or natural water, don't buy water that says "drinking water" on it! That is water that has been treated to be made safe to drink, which means it probably wasn't before. Distilled water is filtered by a process that almost guarantees purity, but a lot of the natural minerals, if not all of them, are gone. Natural organic water is the best because it has the trace minerals that are good for the body.
Did you know that natural organic foods like vegetables and fruits have chemical compounds in them that are good for the body that scientists don't understand yet. All we know is this, This is the best food and the best fuel you can put in your body period. So why settle for anything less than the very best?
Take action: By quality organic food only and I guarantee you'll see a difference in how you feel and how you're able to handle the stress of not doing rituals. I bet this will cut your time in half as far as getting over OCD and I'm dead serious!
For more instantly usable free information click: "OCD Forum"
Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.
Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.
I used to.
McDonalds (tm) is not food. Tv dinners are not food. Chips are not food.
Organic Vegetables, fruits, nuts, meats ARE food.
Why organic? Because chemicals in other "foods" affect the brain and impair the ability of your cells to perform to their optimum level. Since your mind is made of cells, don't you think that they will be able to handle stress better if they are able to function better? It's a no-brainer, seriously.
Food is fuel that is put into your body, your cells work together to create your body, the vehicle.
If you put crappy fuel in your body, you'll get crappy performance from your cells and this includes your brain.
On the other hand, if you feed your body premium fuel, i.e. organic food, you'll get optimum performance out of your cells and guess what. This includes your brain!
So here are some tips that you can put in your pocket...
Go to the store and buy organic fruits and vegetables and meats. I don't think it's necessary to become a vegetarian and I wouldn't recommend it myself. I do however feel that meat is only good to eat if it's organic and not pumped with chemicals and preservatives which impair the ability of your cells to perform to their optimum level.
Drink organic drinks, not sugared down juices or juices from concentrate. Only drink "not from concentrate" organic juices and only drink distilled water or natural water, don't buy water that says "drinking water" on it! That is water that has been treated to be made safe to drink, which means it probably wasn't before. Distilled water is filtered by a process that almost guarantees purity, but a lot of the natural minerals, if not all of them, are gone. Natural organic water is the best because it has the trace minerals that are good for the body.
Did you know that natural organic foods like vegetables and fruits have chemical compounds in them that are good for the body that scientists don't understand yet. All we know is this, This is the best food and the best fuel you can put in your body period. So why settle for anything less than the very best?
Take action: By quality organic food only and I guarantee you'll see a difference in how you feel and how you're able to handle the stress of not doing rituals. I bet this will cut your time in half as far as getting over OCD and I'm dead serious!
For more instantly usable free information click: "OCD Forum"
Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.
Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.
Saturday, January 16, 2010
New Anthony Robbins Video
Click the link below to see a brand new never released video from Anthony Robbins! enjoy~
http://robbinsmadanestraining.com/tahneeview.html
http://robbinsmadanestraining.com/tahneeview.html
Friday, January 15, 2010
OCD Forum - Curing OCD For Good, Getting in the Right Direction
Getting started in the right direction in curing OCD is not that hard.
You've just got to realize that to cure OCD, you first have to know that you have OCD. Then you've got to believe that it can be cured.
That is a little tougher for most people cause they have preconceived ideas about what OCD and most people think it's something that you have to struggle with for life, but nothing could be farther from the truth!
Then what you should do is do some research on OCD to find out good programs that will help "cure" OCD, not "treat" it.
So now that you know what you are looking for, you can begin.
The next part is you've got to realize that if your OCD is hindering you from going to work and other places that are necessary that you may want to consider talking with your doctor and a therapist so that you can get medicine to help with major forms of OCD,
The next part whether you have to take medication or not is to start to deal with it. You've got to face the fear that is driving the anxiety, which is causing OCD. There are things that you must understand about OCD. Here's one thing: It's an addiction.
Why it is is beyond the scope of this article, but that's how you approach it, and basically, you've just got to "quit" performing rituals, and you will be well on your way to becoming OCD free for good, period.
Take action: Go and do research about OCD, find out about it. Don't do too much unless you want that to be another form of OCD. Just like 15-20 minutes a day. The more information you have on getting over it, the easier it will be. Don't study about OCD itself as much as studying how to get over it!
For more instantly usable free information click: "OCD Forum"
Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.
Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.
You've just got to realize that to cure OCD, you first have to know that you have OCD. Then you've got to believe that it can be cured.
That is a little tougher for most people cause they have preconceived ideas about what OCD and most people think it's something that you have to struggle with for life, but nothing could be farther from the truth!
Then what you should do is do some research on OCD to find out good programs that will help "cure" OCD, not "treat" it.
So now that you know what you are looking for, you can begin.
The next part is you've got to realize that if your OCD is hindering you from going to work and other places that are necessary that you may want to consider talking with your doctor and a therapist so that you can get medicine to help with major forms of OCD,
The next part whether you have to take medication or not is to start to deal with it. You've got to face the fear that is driving the anxiety, which is causing OCD. There are things that you must understand about OCD. Here's one thing: It's an addiction.
Why it is is beyond the scope of this article, but that's how you approach it, and basically, you've just got to "quit" performing rituals, and you will be well on your way to becoming OCD free for good, period.
Take action: Go and do research about OCD, find out about it. Don't do too much unless you want that to be another form of OCD. Just like 15-20 minutes a day. The more information you have on getting over it, the easier it will be. Don't study about OCD itself as much as studying how to get over it!
For more instantly usable free information click: "OCD Forum"
Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.
Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.
Thursday, January 14, 2010
OCD Info - The Information Anyone With OCD Should Have!
What I would recommend that anyone that has OCD first to do is to go to the bookstore and find books on obsessive compulsive disorder. It's a little more complicated than this! Then what you do is sit down and go through the index of chapters and see what each chapter is about.
Take notes on these headlines as more often than not, you can get the gist of the book by just reading the chapter descriptions and names. This can be a huge time saver! This will also help you decide which book is the one that you want to buy and the one that is most beneficial to your specific variety of OCD.
You must also realize that your OCD will morph, so your OCD info must be relevant to what you are going through but be able to help you stop it from morphing into other kinds. If you find that you are reading a book and doing what it says and you are not getting good results, you should get a different book, it's really that simple.
That being said, you must also give the book that you have chosen a fair chance. You can't just read for one hour and decide that it doesn't work. You must do what it has outlined and if it's a good book it will show you how to do what it's teaching. If not, you may have made a bad choice, it's ok, it happens.
What I would do before I even buy the book is to go online and look it up and see what others have said about the book and you will develop a gut feeling about the book. If you have a bad gut feeling about the OCD book then how can you expect to get any value from it when your mind is closed off to what it says?
You must have a good feeling about the book that you are going to buy that claims that it's going to help you with your obsessive compulsive disorder. If you have a good feeling about it and really think it's going to help you then you have a much better chance of getting results from it!
The next piece of OCD info that should have at your disposal is the fact that counselors are always not the best answer and here are a couple reasons why. They keep reminding you of your OCD and this will keep it fresh in your mind. One of the best ways in eradicating OCD is to train your mind to not think about it as much.
The second thing that I have seen is that sometimes people spend years with a therapist with little to no results. This is awful! If you don't have measurable results within the first month, find a new therapist or go online and find a book or program that may be able to help you better. Once you do these things that I have mentioned above, you'll have a leg up on most other people that are trying to get help with their OCD.
To get cutting edge techniques to beat OCD permanently click here: "OCD Info"
Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.
Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.
Take notes on these headlines as more often than not, you can get the gist of the book by just reading the chapter descriptions and names. This can be a huge time saver! This will also help you decide which book is the one that you want to buy and the one that is most beneficial to your specific variety of OCD.
You must also realize that your OCD will morph, so your OCD info must be relevant to what you are going through but be able to help you stop it from morphing into other kinds. If you find that you are reading a book and doing what it says and you are not getting good results, you should get a different book, it's really that simple.
That being said, you must also give the book that you have chosen a fair chance. You can't just read for one hour and decide that it doesn't work. You must do what it has outlined and if it's a good book it will show you how to do what it's teaching. If not, you may have made a bad choice, it's ok, it happens.
What I would do before I even buy the book is to go online and look it up and see what others have said about the book and you will develop a gut feeling about the book. If you have a bad gut feeling about the OCD book then how can you expect to get any value from it when your mind is closed off to what it says?
You must have a good feeling about the book that you are going to buy that claims that it's going to help you with your obsessive compulsive disorder. If you have a good feeling about it and really think it's going to help you then you have a much better chance of getting results from it!
The next piece of OCD info that should have at your disposal is the fact that counselors are always not the best answer and here are a couple reasons why. They keep reminding you of your OCD and this will keep it fresh in your mind. One of the best ways in eradicating OCD is to train your mind to not think about it as much.
The second thing that I have seen is that sometimes people spend years with a therapist with little to no results. This is awful! If you don't have measurable results within the first month, find a new therapist or go online and find a book or program that may be able to help you better. Once you do these things that I have mentioned above, you'll have a leg up on most other people that are trying to get help with their OCD.
To get cutting edge techniques to beat OCD permanently click here: "OCD Info"
Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.
Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.
Monday, January 11, 2010
Obsessive Compulsive Anxiety Disorder - How to Control Your Own Mind to Beat OCD
Obsessive compulsive anxiety disorder will take over your life if you let it, however this doesn't have to be you, you can put a stop to it for good but you'll need further information. One of the problems with Obsessive Compulsive Disorder and anxiety is that they are counter intuitive. What this simply means is that the things that you can think or do that you would think would work to stop the OCD actually make it worse. The reason why you are reading this article right now is because you have tried many things and they have not worked for you. You don't need the next miracle pill or the latest shock treatment, no; instead you need some new mental technologies. What I'm talking about is not technologies that are tangible that you can hold. No, instead technologies that is psychological in nature. After all, the universe is between your ears. You need to be woken up from the social conditioning that has us all running around like zombies where we believe everything we see on TV and will take whatever our doctors tell us like Gospel truth!
Instead of just treating your obsessive compulsive anxiety disorder, why not look for the cure for it? Would you take a treatment for the flu if in the next room they had the cure? The problem is that most people who suffer from Obsessive Compulsive Disorder are very smart people and this frustrates them even further because they feel that they should be able to figure this thing out. However, it is not like a Rubix cube or a puzzle of some kind, it requires a new way of thinking and looking at things and anyone can get this new view or paradigm shift. What I mean by this is that by simply observing something in a different way, we actually change our perception of it in our minds and in all intensive purposes, if our perception of it is changed, then we change the actual thing we are observing simply by observing it! We have more power than you could ever imagine, and I'm not talking about walking on water and flying and things of that nature, but the power to control how we feel and how we experience the world around us. We no longer need to be a spectator in our lives; we can actually be an active participant!
The only problem is that in this world where we want everything instantly and we have been socially conditioned to not have patience, we miss out on the necessary insights into our own minds and therefore have no clue how to drive the car we are in so to speak! I was using car as a metaphor for our brains. We actually spend more time and care on taking care of our cars then we do our own bodies and brains! I would think it wise if you want to stop obsessive compulsive anxiety disorder in your life you need to understand more about how your thinking really works and how your brain really works. I'll be one hundred percent honest with you, you don't even need to know how any of it works actually, if you are presented with the right actions at the right time and the correct instructions on how to do these actions, you will get rid of your OCD while never having learned how it actually works! You don't need to know how electricity works to turn off a light bulb, do you? Enjoy the cutting edge OCD information I have for you below!
To get cutting edge techniques to beat OCD permanently click here: "obsessive compulsive anxiety disorder"
Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.
Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.
To get cutting edge techniques to beat OCD permanently click here: Obsessive Compulsive Anxiety Disorder
Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.
Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.
Instead of just treating your obsessive compulsive anxiety disorder, why not look for the cure for it? Would you take a treatment for the flu if in the next room they had the cure? The problem is that most people who suffer from Obsessive Compulsive Disorder are very smart people and this frustrates them even further because they feel that they should be able to figure this thing out. However, it is not like a Rubix cube or a puzzle of some kind, it requires a new way of thinking and looking at things and anyone can get this new view or paradigm shift. What I mean by this is that by simply observing something in a different way, we actually change our perception of it in our minds and in all intensive purposes, if our perception of it is changed, then we change the actual thing we are observing simply by observing it! We have more power than you could ever imagine, and I'm not talking about walking on water and flying and things of that nature, but the power to control how we feel and how we experience the world around us. We no longer need to be a spectator in our lives; we can actually be an active participant!
The only problem is that in this world where we want everything instantly and we have been socially conditioned to not have patience, we miss out on the necessary insights into our own minds and therefore have no clue how to drive the car we are in so to speak! I was using car as a metaphor for our brains. We actually spend more time and care on taking care of our cars then we do our own bodies and brains! I would think it wise if you want to stop obsessive compulsive anxiety disorder in your life you need to understand more about how your thinking really works and how your brain really works. I'll be one hundred percent honest with you, you don't even need to know how any of it works actually, if you are presented with the right actions at the right time and the correct instructions on how to do these actions, you will get rid of your OCD while never having learned how it actually works! You don't need to know how electricity works to turn off a light bulb, do you? Enjoy the cutting edge OCD information I have for you below!
To get cutting edge techniques to beat OCD permanently click here: "obsessive compulsive anxiety disorder"
Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.
Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.
To get cutting edge techniques to beat OCD permanently click here: Obsessive Compulsive Anxiety Disorder
Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.
Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.
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