What I would recommend that anyone that has OCD first to do is to go to the bookstore and find books on obsessive compulsive disorder. It's a little more complicated than this! Then what you do is sit down and go through the index of chapters and see what each chapter is about.
Take notes on these headlines as more often than not, you can get the gist of the book by just reading the chapter descriptions and names. This can be a huge time saver! This will also help you decide which book is the one that you want to buy and the one that is most beneficial to your specific variety of OCD.
You must also realize that your OCD will morph, so your OCD info must be relevant to what you are going through but be able to help you stop it from morphing into other kinds. If you find that you are reading a book and doing what it says and you are not getting good results, you should get a different book, it's really that simple.
That being said, you must also give the book that you have chosen a fair chance. You can't just read for one hour and decide that it doesn't work. You must do what it has outlined and if it's a good book it will show you how to do what it's teaching. If not, you may have made a bad choice, it's ok, it happens.
What I would do before I even buy the book is to go online and look it up and see what others have said about the book and you will develop a gut feeling about the book. If you have a bad gut feeling about the OCD book then how can you expect to get any value from it when your mind is closed off to what it says?
You must have a good feeling about the book that you are going to buy that claims that it's going to help you with your obsessive compulsive disorder. If you have a good feeling about it and really think it's going to help you then you have a much better chance of getting results from it!
The next piece of OCD info that should have at your disposal is the fact that counselors are always not the best answer and here are a couple reasons why. They keep reminding you of your OCD and this will keep it fresh in your mind. One of the best ways in eradicating OCD is to train your mind to not think about it as much.
The second thing that I have seen is that sometimes people spend years with a therapist with little to no results. This is awful! If you don't have measurable results within the first month, find a new therapist or go online and find a book or program that may be able to help you better. Once you do these things that I have mentioned above, you'll have a leg up on most other people that are trying to get help with their OCD.
To get cutting edge techniques to beat OCD permanently click here: "OCD Info"
Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.
Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.
Thursday, January 14, 2010
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